Watch
Programs
Specialty Programs
Beyond Asana 50hr Yoga Teacher Training with Kino MacGregor, Dr M.A. Jayashree and Joseph ArmstrongAshtanga Yoga & Regulating the Nervous System with Monica Arellano and Joseph ArmstrongFinding Balance II: A Virtual Self-Care Retreat with Kino MacGregorMobility Magic with Marie BelleAshtanga Yoga Deconstructed with Kino MacGregorLive Classes
Our Teachers
Blog
Having Problems?
Save this lesson
Mobility Yoga Flow
Subscribe to get unlimited access to this lesson and much more!
Shoulders 1
1 hour, 59 seconds
Hips 1
1 hour, 3 minutes, 27 seconds
Spine Mobility 1
1 hour, 4 minutes, 11 seconds
Full Body Integration 1
1 hour, 8 minutes, 7 seconds
Shoulders 2
1 hour, 4 minutes, 45 seconds
Hips 2
1 hour, 3 minutes, 24 seconds
Spine Mobility 2
1 hour, 5 minutes, 47 seconds
Full Body Integration 2
1 hour, 10 minutes, 3 seconds
Shoulders 3
1 hour, 6 minutes, 26 seconds
Hips 3
1 hour, 6 minutes, 49 seconds
Spine Mobility 3
1 hour, 8 minutes, 16 seconds
Strength and flexibility towards...
1 hour, 5 minutes, 20 seconds
Handstands and Inversions
1 hour, 3 minutes, 5 seconds
Full Body Integration 3
1 hour, 4 minutes, 17 seconds
Shoulders 4
1 hour, 3 minutes, 29 seconds
Hips 4
1 hour, 4 minutes, 2 seconds
Spine 4
1 hour, 4 minutes, 41 seconds
Full Body Integration 4
1 hour, 8 minutes, 9 seconds
Shoulders 5
1 hour, 10 minutes, 39 seconds
Hips 5
1 hour, 4 minutes, 10 seconds
Spine 5
1 hour, 7 minutes, 46 seconds
Full Body Integration 5
1 hour, 10 minutes, 38 seconds
Shoulders 6
1 hour, 8 minutes, 15 seconds
Focusing on the shoulders
1 hour, 5 minutes, 52 seconds
Spine Mobility
1 hour, 8 minutes, 9 seconds
Full Body Integration
1 hour, 10 minutes,
Shoulder Mobility
1 hour, 2 minutes, 41 seconds
Playful Transitions and Arm Bala...
1 hour, 11 minutes, 56 seconds
Inner Hips
1 hour, 1 minute, 10 seconds
Spine Movement and Mobility
1 hour, 7 minutes, 53 seconds
Full body mobility flow
1 hour, 7 minutes, 28 seconds
Hips and Splits
1 hour, 5 minutes, 24 seconds
Spine Flexion, Extension, and Tw...
1 hour, 6 minutes, 56 seconds
Arm Balances, Inversions and Tra...
1 hour, 3 minutes, 46 seconds
Getting Into the Hips
1 hour, 6 minutes, 30 seconds
Full Range Shoulders
1 hour, 2 minutes, 25 seconds
Movement in the Spine
1 hour, 8 minutes, 15 seconds
Working The Full Body
1 hour, 10 minutes, 34 seconds
Dynamic Hip Flow
1 hour, 5 minutes, 59 seconds
Understanding Your Shoulders
1 hour, 4 minutes, 39 seconds
Six Movements of the Spine
1 hour, 8 minutes, 1 second
Quadrants of the Hips
1 hour, 4 minutes, 58 seconds
Building Up to Dancer Pose
1 hour, 46 seconds
Stablizing Shoulders
1 hour, 4 seconds
Hinge into Your Hips
1 hour, 6 minutes, 47 seconds
Healing Holistic Flow
1 hour, 13 minutes, 3 seconds
Flow into Dancer Pose
1 hour, 8 minutes,
Shoulder Targeted Flow
1 hour, 5 minutes, 7 seconds
Fun Full Body Flow
1 hour, 4 minutes, 35 seconds
Choose from our membership options below and start practicing today!
Price (USD)
$18/month
$37/month
Start with a FREE 7-day trial
Unlimited Access to daily LIVE classes
LIVE Q&A with world renowned teachers
20% discount on all Specialty Programs
4000+ yoga lessons in over 20 different styles
Exclusive entry to members community
Stream from any device
Cancel anytime
Annual Membership Savings