Omstars - the Yoga Network - Online Yoga Videos, FREE Yoga Challenges, Meditation, Vegan Cooking and Yogi Lifestyle TV

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Save this lesson

Mobility Yoga Flow

Vinyasa - 23 Lessons

Share this lesson

Done with your practice?

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Shoulders 1

1 hour, 59 seconds

Hips 1

1 hour, 3 minutes, 27 seconds

Spine Mobility 1

1 hour, 4 minutes, 11 seconds

Full Body Integration 1

1 hour, 8 minutes, 7 seconds

Shoulders 2

1 hour, 4 minutes, 45 seconds

Hips 2

1 hour, 3 minutes, 24 seconds

Spine Mobility 2

1 hour, 5 minutes, 47 seconds

Full Body Integration 2

1 hour, 10 minutes, 3 seconds

Shoulders 3

1 hour, 6 minutes, 26 seconds

Hips 3

1 hour, 6 minutes, 49 seconds

Spine Mobility 3

1 hour, 8 minutes, 16 seconds

Strength and flexibility towards...

1 hour, 5 minutes, 20 seconds

Handstands and Inversions

1 hour, 3 minutes, 5 seconds

Full Body Integration 3

1 hour, 4 minutes, 17 seconds

Shoulders 4

1 hour, 3 minutes, 29 seconds

Hips 4

1 hour, 4 minutes, 2 seconds

Spine 4

1 hour, 4 minutes, 41 seconds

Full Body Integration 4

1 hour, 8 minutes, 9 seconds

Shoulders 5

1 hour, 10 minutes, 39 seconds

Hips 5

1 hour, 4 minutes, 10 seconds

Spine 5

1 hour, 7 minutes, 46 seconds

Full Body Integration 5

1 hour, 10 minutes, 38 seconds

Shoulders 6

1 hour, 8 minutes, 15 seconds

Shoulders 1

1 hour, 59 seconds

Hips 1

1 hour, 3 minutes, 27 seconds

Spine Mobility 1

1 hour, 4 minutes, 11 seconds

Full Body Integration 1

1 hour, 8 minutes, 7 seconds

Shoulders 2

1 hour, 4 minutes, 45 seconds

Hips 2

1 hour, 3 minutes, 24 seconds

Spine Mobility 2

1 hour, 5 minutes, 47 seconds

Full Body Integration 2

1 hour, 10 minutes, 3 seconds

Shoulders 3

1 hour, 6 minutes, 26 seconds

Hips 3

1 hour, 6 minutes, 49 seconds

Spine Mobility 3

1 hour, 8 minutes, 16 seconds

Strength and flexibility towards...

1 hour, 5 minutes, 20 seconds

Handstands and Inversions

1 hour, 3 minutes, 5 seconds

Full Body Integration 3

1 hour, 4 minutes, 17 seconds

Shoulders 4

1 hour, 3 minutes, 29 seconds

Hips 4

1 hour, 4 minutes, 2 seconds

Spine 4

1 hour, 4 minutes, 41 seconds

Full Body Integration 4

1 hour, 8 minutes, 9 seconds

Shoulders 5

1 hour, 10 minutes, 39 seconds

Hips 5

1 hour, 4 minutes, 10 seconds

Spine 5

1 hour, 7 minutes, 46 seconds

Full Body Integration 5

1 hour, 10 minutes, 38 seconds

Shoulders 6

1 hour, 8 minutes, 15 seconds

Course Info Comments

Title:

Mobility Yoga Flow

Description:

Watch the replay of Marie Belle's live classes offered right here on Omstars. Cultivate strength, balance, and space. Each class is personalized around a body part, action, and teaching. I include mobility, psychology, and personal insights throughout. We will learn receptive alignment, mindful embodiment, and any conscious practice that is currently supporting my direct experience. This practice primarily includes yoga, and may also include, mobility, core work, and playful approaches to reprogramming the body, mind, and breath.

Host:

Marie Belle Perez Rivera

Style:

Vinyasa

Level:

Intermediate

Lesson Count:

23 lessons

Total Duration:

25 hours, 16 minutes, 57 seconds

Students:

30392

Course Created On:

February 16th, 2021

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY

ANNUALLY

MONTHLY

18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial

$18.99 billed monthly after trial ends