Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Mobility Yoga Flow

Vinyasa - 49 Lessons

Subscribe to get unlimited access to this lesson and much more!

Shoulders 1

1 hour, 59 seconds

Hips 1

1 hour, 3 minutes, 27 seconds

Spine Mobility 1

1 hour, 4 minutes, 11 seconds

Full Body Integration 1

1 hour, 8 minutes, 7 seconds

Shoulders 2

1 hour, 4 minutes, 45 seconds

Hips 2

1 hour, 3 minutes, 24 seconds

Spine Mobility 2

1 hour, 5 minutes, 47 seconds

Full Body Integration 2

1 hour, 10 minutes, 3 seconds

Shoulders 3

1 hour, 6 minutes, 26 seconds

Hips 3

1 hour, 6 minutes, 49 seconds

Spine Mobility 3

1 hour, 8 minutes, 16 seconds

Strength and flexibility towards...

1 hour, 5 minutes, 20 seconds

Handstands and Inversions

1 hour, 3 minutes, 5 seconds

Full Body Integration 3

1 hour, 4 minutes, 17 seconds

Shoulders 4

1 hour, 3 minutes, 29 seconds

Hips 4

1 hour, 4 minutes, 2 seconds

Spine 4

1 hour, 4 minutes, 41 seconds

Full Body Integration 4

1 hour, 8 minutes, 9 seconds

Shoulders 5

1 hour, 10 minutes, 39 seconds

Hips 5

1 hour, 4 minutes, 10 seconds

Spine 5

1 hour, 7 minutes, 46 seconds

Full Body Integration 5

1 hour, 10 minutes, 38 seconds

Shoulders 6

1 hour, 8 minutes, 15 seconds

Focusing on the shoulders

1 hour, 5 minutes, 52 seconds

Spine Mobility

1 hour, 8 minutes, 9 seconds

Full Body Integration

1 hour, 10 minutes,

Shoulder Mobility

1 hour, 2 minutes, 41 seconds

Playful Transitions and Arm Bala...

1 hour, 11 minutes, 56 seconds

Inner Hips

1 hour, 1 minute, 10 seconds

Spine Movement and Mobility

1 hour, 7 minutes, 53 seconds

Full body mobility flow

1 hour, 7 minutes, 28 seconds

Hips and Splits

1 hour, 5 minutes, 24 seconds

Spine Flexion, Extension, and Tw...

1 hour, 6 minutes, 56 seconds

Arm Balances, Inversions and Tra...

1 hour, 3 minutes, 46 seconds

Getting Into the Hips

1 hour, 6 minutes, 30 seconds

Full Range Shoulders

1 hour, 2 minutes, 25 seconds

Movement in the Spine

1 hour, 8 minutes, 15 seconds

Working The Full Body

1 hour, 10 minutes, 34 seconds

Dynamic Hip Flow

1 hour, 5 minutes, 59 seconds

Understanding Your Shoulders

1 hour, 4 minutes, 39 seconds

Six Movements of the Spine

1 hour, 8 minutes, 1 second

Quadrants of the Hips

1 hour, 4 minutes, 58 seconds

Building Up to Dancer Pose

1 hour, 46 seconds

Stablizing Shoulders

1 hour, 4 seconds

Hinge into Your Hips

1 hour, 6 minutes, 47 seconds

Healing Holistic Flow

1 hour, 13 minutes, 3 seconds

Flow into Dancer Pose

1 hour, 8 minutes,

Shoulder Targeted Flow

1 hour, 5 minutes, 7 seconds

Fun Full Body Flow

1 hour, 4 minutes, 35 seconds



Title:
Mobility Yoga Flow

Description:
Watch the replay of Marie Belle's live classes offered right here on Omstars. Cultivate strength, balance, and space. Each class is personalized around a body part, action, and teaching. I include mobility, psychology, and personal insights throughout. We will learn receptive alignment, mindful embodiment, and any conscious practice that is currently supporting my direct experience. This practice primarily includes yoga, and may also include, mobility, core work, and playful approaches to reprogramming the body, mind, and breath.

Host:
Marie Belle Perez Rivera

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
49 lessons

Total Duration:
53 hours, 58 minutes, 6 seconds

Students:
68090

Course Created On:
February 16th, 2021

omstars logo

Choose from our membership options below and start practicing today!

SAVE!
Monthly
Annual

Price (USD)

$18/month

$37/month

Start with a FREE 7-day trial

Unlimited Access to daily LIVE classes

-

LIVE Q&A with world renowned teachers

-

20% discount on all Specialty Programs

-

4000+ yoga lessons in over 20 different styles

Exclusive entry to members community

Stream from any device

Cancel anytime

Annual Membership Savings

1 month
4 months