Mobility Yoga Flow

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Vinyasa - 36 Lessons

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Shoulders 1

1 hour, 59 seconds

Hips 1

1 hour, 3 minutes, 27 seconds

Spine Mobility 1

1 hour, 4 minutes, 11 seconds

Full Body Integration 1

1 hour, 8 minutes, 7 seconds

Shoulders 2

1 hour, 4 minutes, 45 seconds

Hips 2

1 hour, 3 minutes, 24 seconds

Spine Mobility 2

1 hour, 5 minutes, 47 seconds

Full Body Integration 2

1 hour, 10 minutes, 3 seconds

Shoulders 3

1 hour, 6 minutes, 26 seconds

Hips 3

1 hour, 6 minutes, 49 seconds

Spine Mobility 3

1 hour, 8 minutes, 16 seconds

Strength and flexibility towards...

1 hour, 5 minutes, 20 seconds

Handstands and Inversions

1 hour, 3 minutes, 5 seconds

Full Body Integration 3

1 hour, 4 minutes, 17 seconds

Shoulders 4

1 hour, 3 minutes, 29 seconds

Hips 4

1 hour, 4 minutes, 2 seconds

Spine 4

1 hour, 4 minutes, 41 seconds

Full Body Integration 4

1 hour, 8 minutes, 9 seconds

Shoulders 5

1 hour, 10 minutes, 39 seconds

Hips 5

1 hour, 4 minutes, 10 seconds

Spine 5

1 hour, 7 minutes, 46 seconds

Full Body Integration 5

1 hour, 10 minutes, 38 seconds

Shoulders 6

1 hour, 8 minutes, 15 seconds

Focusing on the shoulders

1 hour, 5 minutes, 52 seconds

Spine Mobility

1 hour, 8 minutes, 9 seconds

Full Body Integration

1 hour, 10 minutes,

Shoulder Mobility

1 hour, 2 minutes, 41 seconds

Playful Transitions and Arm Bala...

1 hour, 11 minutes, 56 seconds

Inner Hips

1 hour, 1 minute, 10 seconds

Spine Movement and Mobility

1 hour, 7 minutes, 53 seconds

Full body mobility flow

1 hour, 7 minutes, 28 seconds

Hips and Splits

1 hour, 5 minutes, 24 seconds

Spine Flexion, Extension, and Tw...

1 hour, 6 minutes, 56 seconds

Arm Balances, Inversions and Tra...

1 hour, 3 minutes, 46 seconds

Getting Into the Hips

1 hour, 6 minutes, 30 seconds

Full Range Shoulders

1 hour, 2 minutes, 25 seconds

Shoulders 1

1 hour, 59 seconds

Hips 1

1 hour, 3 minutes, 27 seconds

Spine Mobility 1

1 hour, 4 minutes, 11 seconds

Full Body Integration 1

1 hour, 8 minutes, 7 seconds

Shoulders 2

1 hour, 4 minutes, 45 seconds

Hips 2

1 hour, 3 minutes, 24 seconds

Spine Mobility 2

1 hour, 5 minutes, 47 seconds

Full Body Integration 2

1 hour, 10 minutes, 3 seconds

Shoulders 3

1 hour, 6 minutes, 26 seconds

Hips 3

1 hour, 6 minutes, 49 seconds

Spine Mobility 3

1 hour, 8 minutes, 16 seconds

Strength and flexibility towards...

1 hour, 5 minutes, 20 seconds

Handstands and Inversions

1 hour, 3 minutes, 5 seconds

Full Body Integration 3

1 hour, 4 minutes, 17 seconds

Shoulders 4

1 hour, 3 minutes, 29 seconds

Hips 4

1 hour, 4 minutes, 2 seconds

Spine 4

1 hour, 4 minutes, 41 seconds

Full Body Integration 4

1 hour, 8 minutes, 9 seconds

Shoulders 5

1 hour, 10 minutes, 39 seconds

Hips 5

1 hour, 4 minutes, 10 seconds

Spine 5

1 hour, 7 minutes, 46 seconds

Full Body Integration 5

1 hour, 10 minutes, 38 seconds

Shoulders 6

1 hour, 8 minutes, 15 seconds

Focusing on the shoulders

1 hour, 5 minutes, 52 seconds

Spine Mobility

1 hour, 8 minutes, 9 seconds

Full Body Integration

1 hour, 10 minutes,

Shoulder Mobility

1 hour, 2 minutes, 41 seconds

Playful Transitions and Arm Bala...

1 hour, 11 minutes, 56 seconds

Inner Hips

1 hour, 1 minute, 10 seconds

Spine Movement and Mobility

1 hour, 7 minutes, 53 seconds

Full body mobility flow

1 hour, 7 minutes, 28 seconds

Hips and Splits

1 hour, 5 minutes, 24 seconds

Spine Flexion, Extension, and Tw...

1 hour, 6 minutes, 56 seconds

Arm Balances, Inversions and Tra...

1 hour, 3 minutes, 46 seconds

Getting Into the Hips

1 hour, 6 minutes, 30 seconds

Full Range Shoulders

1 hour, 2 minutes, 25 seconds

Course Info Comments

Title:

Mobility Yoga Flow

Description:

Watch the replay of Marie Belle's live classes offered right here on Omstars. Cultivate strength, balance, and space. Each class is personalized around a body part, action, and teaching. I include mobility, psychology, and personal insights throughout. We will learn receptive alignment, mindful embodiment, and any conscious practice that is currently supporting my direct experience. This practice primarily includes yoga, and may also include, mobility, core work, and playful approaches to reprogramming the body, mind, and breath.

Host:

Marie Belle Perez Rivera

Style:

Vinyasa

Level:

Intermediate

Lesson Count:

36 lessons

Total Duration:

39 hours, 37 minutes, 13 seconds

Students:

58903

Course Created On:

February 16th, 2021

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