Episodes

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  Duration: 1 minute

  Trailer

  This Myofascial release course is designed to help you move through the various muscles in the body, finding pressure... More
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  Duration: 3 minutes, 32 seconds

  Meet Jo Phee

  Meet Jo Phee and get to know a little behind her story, her culture, her journey with yoga, and more. More
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  Duration: 7 minutes, 47 seconds

  Intro to Myofascial Release

  What is Myofascial release and how can in benefit your mind, body and spirit? Get an inside look at what this course ... More
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  Duration: 42 minutes, 8 seconds

  Myofascial Release: Face, Head, Neck ...

  This class will look at working on the face, head neck and shoulders. Use this video to find your trigger points and ... More
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  Duration: 36 minutes, 32 seconds

  Myofascial Release: Back and Hips

  This myofascial release practice is focused on working with the back and the hips. Learn techniques for working with ... More
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  Duration: 46 minutes, 24 seconds

  Myofascial Release: Legs, Ankles and ...

  Use this class to work with your legs, ankles and your feet. In this video, Jo will walk you through the movements ne... More