Episodes
Duration: 1 minute
Trailer
This Myofascial release course is designed to help you move through the various muscles in the body, finding pressure... More
Duration: 3 minutes, 32 seconds
Meet Jo Phee
Meet Jo Phee and get to know a little behind her story, her culture, her journey with yoga, and more. More
Duration: 7 minutes, 47 seconds
Intro to Myofascial Release
What is Myofascial release and how can in benefit your mind, body and spirit? Get an inside look at what this course ... More
Duration: 42 minutes, 8 seconds
Myofascial Release: Face, Head, Neck ...
This class will look at working on the face, head neck and shoulders. Use this video to find your trigger points and ... More
Duration: 36 minutes, 32 seconds
Myofascial Release: Back and Hips
This myofascial release practice is focused on working with the back and the hips. Learn techniques for working with ... More
Duration: 46 minutes, 23 seconds
Myofascial Release: Legs, Ankles and ...
Use this class to work with your legs, ankles and your feet. In this video, Jo will walk you through the movements ne... More
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Unlimited Streaming
New courses every month
World's best teachers
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