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Myofascial Release
Diverse Movement - 6 Lessons
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Get started with a 14-day free trial!Myofascial Release Trailer
1 minute,
Meet Jo Phee
3 minutes, 32 seconds
Intro to Myofascial Release
7 minutes, 46 seconds
Myofascial Release: Face, Head, ...
42 minutes, 7 seconds
Myofascial Release: Back and Hips
36 minutes, 32 seconds
Myofascial Release: Legs, Ankles...
46 minutes, 23 seconds
Title:
Myofascial Release
Description:
This Myofascial release course is designed to help you move through the various muscles in the body, finding pressure points, and working with these points to help you release tension that has been stored away in your body. Using the tools and movements offered in this course will help you find more comfort in your own body as you slowly release tension over time.
Host:
Jo Phee
Style:
Diverse Movement
Level:
All Levels
Lesson Count:
6 lessons
Total Duration:
2 hours, 17 minutes, 22 seconds
Students:
5195
Course Created On:
July 10th, 2018
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