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Myofascial Release

Diverse Movement - 6 Lessons

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Myofascial Release Trailer

1 minute,

Meet Jo Phee

3 minutes, 32 seconds

Intro to Myofascial Release

7 minutes, 46 seconds

Myofascial Release: Face, Head, ...

42 minutes, 7 seconds

Myofascial Release: Back and Hips

36 minutes, 32 seconds

Myofascial Release: Legs, Ankles...

46 minutes, 23 seconds


Course InfoComments

Title:
Myofascial Release

Description:
This Myofascial release course is designed to help you move through the various muscles in the body, finding pressure points, and working with these points to help you release tension that has been stored away in your body. Using the tools and movements offered in this course will help you find more comfort in your own body as you slowly release tension over time.

Host:
Jo Phee

Style:
Diverse Movement

Level:
All Levels

Lesson Count:
6 lessons

Total Duration:
2 hours, 17 minutes, 22 seconds

Students:
5964

Course Created On:
July 10th, 2018

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