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One Hour Yoga Drills:

Episodes

  • thumbnail image for Fire It Up

    Duration: 1 hour, 41 seconds

    Fire It Up

    Work through shoulders, core, and more as you learn technique and alignment. End with a wall-supported handstand. More

  • thumbnail image for Steady Burn

    Duration: 55 minutes, 7 seconds

    Steady Burn

    Warm up the wrists and shoulders, then prepare for a slow steady burn through core and plank work. End with two wall-... More

  • thumbnail image for Shoulder Power

    Duration: 51 minutes, 9 seconds

    Shoulder Power

    Build a solid foundation in the shoulders and then feel your weight shifting forward to lift up. Great prep for Pinch... More

  • thumbnail image for Full Body Backbends

    Duration: 51 minutes, 8 seconds

    Full Body Backbends

    Open your backbends with alignment-driven stretches and repetition. Turn on that inner fire and work through hips, sh... More

  • thumbnail image for Build Strength with Lolasana, Plank & Handstands

    Duration: 55 minutes, 38 seconds

    Build Strength with Lolasana, Plank &...

    Lolasana, plank and handstand are your friends when you want to build strength. Practice and work on all three! More

  • thumbnail image for 90 Minute Yoga Drills Class at Miami Life Center

    Duration: 1 hour, 28 minutes, 24 seconds

    90 Minute Yoga Drills Class at Miami ...

    Join Kino and a group of students at the Miami Life Center for a challenging 90 minute yoga drills practice. In this ... More

  • thumbnail image for Core & Handstand

    Duration: 49 minutes, 28 seconds

    Core & Handstand

    Work through core and handstand drills to build strength in body and mind. Build up that inner fire and a good sweat. More

  • thumbnail image for All In One

    Duration: 51 minutes, 36 seconds

    All In One

    Start off with core strength work, build up to handstand drills and end with backbending. By student request, this is... More

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