Episodes

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  Duration: 1 hour, 41 seconds

  Fire It Up

  Work through shoulders, core, and more as you learn technique and alignment. End with a wall-supported handstand. More
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  Duration: 55 minutes, 7 seconds

  Steady Burn

  Warm up the wrists and shoulders, then prepare for a slow steady burn through core and plank work. End with two wall-... More
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  Shoulder Power

  Build a solid foundation in the shoulders and then feel your weight shifting forward to lift up. Great prep for Pinch... More
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  Duration: 51 minutes, 8 seconds

  Full Body Backbends

  Open your backbends with alignment-driven stretches and repetition. Turn on that inner fire and work through hips, sh... More
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  Duration: 55 minutes, 38 seconds

  Build Strength with Lolasana, Plank &...

  Lolasana, plank and handstand are your friends when you want to build strength. Practice and work on all three! More