Episodes

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  Duration: 1 hour, 41 seconds

  Fire It Up

  Work through shoulders, core, and more as you learn technique and alignment. End with a wall-supported handstand. More
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  Duration: 55 minutes, 7 seconds

  Steady Burn

  Warm up the wrists and shoulders, then prepare for a slow steady burn through core and plank work. End with two wall-... More
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  Duration: 51 minutes, 9 seconds

  Shoulder Power

  Build a solid foundation in the shoulders and then feel your weight shifting forward to lift up. Great prep for Pinch... More
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  Duration: 51 minutes, 8 seconds

  Full Body Backbends

  Open your backbends with alignment-driven stretches and repetition. Turn on that inner fire and work through hips, sh... More
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  Duration: 55 minutes, 38 seconds

  Build Strength with Lolasana, Plank &...

  Lolasana, plank and handstand are your friends when you want to build strength. Practice and work on all three! More
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  Duration: 1 hour, 28 minutes, 24 seconds

  90 Minute Yoga Drills Class at Miami ...

  Join Kino and a group of students at the Miami Life Center for a challenging 90 minute yoga drills practice. In this ... More
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  Duration: 49 minutes, 28 seconds

  Core & Handstand

  Work through core and handstand drills to build strength in body and mind. Build up that inner fire and a good sweat. More
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  Duration: 51 minutes, 36 seconds

  All In One

  Start off with core strength work, build up to handstand drills and end with backbending. By student request, this is... More