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One Month Beginner Yoga Challenge

Vinyasa - 31 Lessons

Subscribe to get unlimited access to this lesson and much more!

Day One: Downward Facing Dog

8 minutes, 6 seconds

Day 2: Plank

7 minutes, 55 seconds

Day 3: Chaturanga Dandasana

9 minutes, 8 seconds

Day 4: Upward Facing Dog

12 minutes, 3 seconds

Day 5: Warrior One

10 minutes, 50 seconds

Day 6: Warrior Two

9 minutes, 20 seconds

Day 7: Calm and Equanimous Mind

9 minutes, 39 seconds

Day 8: Find Your Balance

11 minutes, 13 seconds

Day 9: Grow Your Roots in Tree P...

13 minutes, 14 seconds

Day 10: Inner Thighs in Trikonas...

13 minutes, 1 second

Day 11: Flow & Power in Utkatasa...

10 minutes, 43 seconds

Day 12: Folding Deeply Forward

14 minutes, 26 seconds

Day 13: The Secrets of Core Stre...

15 minutes, 53 seconds

Day 14: Bakasana, Learn to Fly i...

15 minutes, 30 seconds

Day 15: Detox and Cleanse

10 minutes, 45 seconds

Day 16: Love Your Hips!

12 minutes, 15 seconds

Day 17: Power and Flow in Parsva...

13 minutes, 10 seconds

Day 18: Yoga for Inner Peace

17 minutes, 13 seconds

Day 19: Open Your Heart

14 minutes, 31 seconds

Day 20: Yoga for Patience and Ki...

23 minutes, 2 seconds

Day 21: Plank it Out for Strong ...

17 minutes, 39 seconds

Day 22: Strong Spirit, Quiet Mind

16 minutes, 9 seconds

Day 23: Love Your Body

18 minutes, 2 seconds

Day 24: Be Brave in Backbends!

17 minutes, 23 seconds

Day 25: Backbend Madness

41 minutes, 20 seconds

Day 26: Reverse Plank

29 minutes, 5 seconds

Day 27: Unlock Forward Folds

28 minutes, 40 seconds

Day 28: Conquer Headstand and Be...

30 minutes, 6 seconds

Day 29: The Playful Dolphin for ...

30 minutes, 35 seconds

Day 30: Beginner Ashtanga Yoga

33 minutes, 32 seconds

Bonus! Day 31: Let It All Go, Ju...

8 minutes, 44 seconds



Course Materials:

Title:
One Month Beginner Yoga Challenge

Description:
Get 31 Days of KINO YOGA here. Join Kino's One Month Beginner Yoga Challenge to jump start your journey. You may have seen this course on YouTube, but you get to watch it here without commercials or annoying interruptions.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
Beginner

Lesson Count:
31 lessons

Total Duration:
8 hours, 43 minutes, 25 seconds

Students:
46530

Course Created On:
February 19th, 2017

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