One Month Beginner Yoga Challenge

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  Duration: 8 minutes, 6 seconds

  Day One: Downward Facing Dog

  Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward ... More
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  Duration: 7 minutes, 55 seconds

  Day 2: Plank

  Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect p... More
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  Duration: 9 minutes, 9 seconds

  Day 3: Chaturanga Dandasana

  Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting mo... More
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  Duration: 12 minutes, 3 seconds

  Day 4: Upward Facing Dog

  Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in... More
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  Duration: 10 minutes, 51 seconds

  Day 5: Warrior One

  Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Sta... More
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  Duration: 9 minutes, 20 seconds

  Day 6: Warrior Two

  Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Mai... More
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  Duration: 9 minutes, 40 seconds

  Day 7: Calm and Equanimous Mind

  Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on ... More
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  Duration: 11 minutes, 14 seconds

  Day 8: Find Your Balance

  Welcome to Day 8! Today's practice is all about balance. Find your inner state of balance with the standing leg lift ... More
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  Duration: 13 minutes, 14 seconds

  Day 9: Grow Your Roots in Tree Pose

  Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual ce... More
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  Duration: 13 minutes, 1 second

  Day 10: Inner Thighs in Trikonasana

  Welcome to Day 10! Trikonasana, the Triangle Pose, is the entry into the external rotation of the hips. Engage the le... More
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  Duration: 10 minutes, 44 seconds

  Day 11: Flow & Power in Utkatasana

  Welcome to Day 11! Strengthen the legs and discover the power and flow through Utkatasana. Delve deeply into your str... More
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  Duration: 14 minutes, 26 seconds

  Day 12: Folding Deeply Forward

  Welcome to Day 12! Folding deeply forward is all about making emptiness deep in the center of the pelvis. Discover yo... More
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  Duration: 15 minutes, 54 seconds

  Day 13: The Secrets of Core Strength

  Welcome to Day 13! This is all about the core strength you can build with consistent daily practice. Please don't exp... More
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  Duration: 15 minutes, 30 seconds

  Day 14: Bakasana, Learn to Fly in Arm...

  Welcome to Day 14! The journey of strength starts today with your decision to never give up. Arm balances are challen... More
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  Duration: 10 minutes, 45 seconds

  Day 15: Detox and Cleanse

  Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfu... More
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  Duration: 12 minutes, 15 seconds

  Day 16: Love Your Hips!

  Welcome to Day 16! Congratulations on making it to the half way point. You are awesome for not quitting and for takin... More
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  Duration: 13 minutes, 10 seconds

  Day 17: Power and Flow in Parsvakonasana

  Welcome to Day 17! You've fully passed the half way point so great work on your yoga journey. Big congrats!!! Tod... More
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  Duration: 17 minutes, 13 seconds

  Day 18: Yoga for Inner Peace

  Welcome to Day 18! Today's pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm e... More
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  Duration: 14 minutes, 31 seconds

  Day 19: Open Your Heart

  Welcome to Day 19! Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you wi... More
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  Duration: 23 minutes, 2 seconds

  Day 20: Yoga for Patience and Kindness

  Welcome to Day 20! You're starting the last ten days. Don't give up now, it's like the rounding the corner to the fin... More
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  Duration: 17 minutes, 40 seconds

  Day 21: Plank it Out for Strong Shoul...

  Welcome to Day 21! Get ready for some serious strength and shoulder work. The lesson of strength is never about brute... More
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  Duration: 16 minutes, 10 seconds

  Day 22: Strong Spirit, Quiet Mind

  Welcome to Day 22! This day is going to be hard so be prepared. Don't expect to get it perfectly on the first try. Yo... More
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  Duration: 18 minutes, 3 seconds

  Day 23: Love Your Body

  Welcome to Day 23! Learn to love your body through the practice. So many people think that they don't have the right ... More
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  Duration: 17 minutes, 23 seconds

  Day 24: Be Brave in Backbends!

  Welcome to Day 24! Backbends are really powerful poses so don't be surprised if you feel really challenged. Once you ... More
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  Duration: 41 minutes, 20 seconds

  Day 25: Backbend Madness

  Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness.... More
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  Duration: 29 minutes, 5 seconds

  Day 26: Reverse Plank

  Welcome to Day 26! Today's practice is a full 30 minute session building all the way up to Reverse Plank so don't mis... More
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  Duration: 28 minutes, 40 seconds

  Day 27: Unlock Forward Folds

  Welcome to Day 27! Today is all about Paschimattanasana, deep forward folds. Balance strength and flexibility with a ... More
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  Duration: 30 minutes, 6 seconds

  Day 28: Conquer Headstand and Be Strong

  Welcome to Day 28! Conquer headstand in its easiest and most accessible form. The tripod egg might look hard but I pr... More
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  Duration: 30 minutes, 36 seconds

  Day 29: The Playful Dolphin for Stron...

  Welcome to Day 29! Dolphin pose!! Seriously see if you can spot the dolphin in the background :) Dolphin Pose is ... More
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  Duration: 33 minutes, 33 seconds

  Day 30: Beginner Ashtanga Yoga

  Welcome to Day 30! Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and... More
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  Duration: 8 minutes, 44 seconds

  Bonus! Day 31: Let It All Go, Just Relax

  Welcome to Day 31! This bonus day is all about relaxation, stress relief and just letting it all go. You did such a g... More