Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward ... More
Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect p... More
Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting mo... More
Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in... More
Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Sta... More
Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Mai... More
Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on ... More
Welcome to Day 8! Today's practice is all about balance. Find your inner state of balance with the standing leg lift ... More
Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual ce... More
Welcome to Day 10! Trikonasana, the Triangle Pose, is the entry into the external rotation of the hips. Engage the le... More
Welcome to Day 11! Strengthen the legs and discover the power and flow through Utkatasana. Delve deeply into your str... More
Welcome to Day 12! Folding deeply forward is all about making emptiness deep in the center of the pelvis. Discover yo... More
Welcome to Day 13! This is all about the core strength you can build with consistent daily practice. Please don't exp... More
Welcome to Day 14! The journey of strength starts today with your decision to never give up. Arm balances are challen... More
Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfu... More
Welcome to Day 16! Congratulations on making it to the half way point. You are awesome for not quitting and for takin... More
Welcome to Day 17! You've fully passed the half way point so great work on your yoga journey. Big congrats!!! Tod... More
Welcome to Day 18! Today's pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm e... More
Welcome to Day 19! Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you wi... More
Welcome to Day 20! You're starting the last ten days. Don't give up now, it's like the rounding the corner to the fin... More
Welcome to Day 21! Get ready for some serious strength and shoulder work. The lesson of strength is never about brute... More
Welcome to Day 22! This day is going to be hard so be prepared. Don't expect to get it perfectly on the first try. Yo... More
Welcome to Day 23! Learn to love your body through the practice. So many people think that they don't have the right ... More
Welcome to Day 24! Backbends are really powerful poses so don't be surprised if you feel really challenged. Once you ... More
Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness.... More
Welcome to Day 26! Today's practice is a full 30 minute session building all the way up to Reverse Plank so don't mis... More
Welcome to Day 27! Today is all about Paschimattanasana, deep forward folds. Balance strength and flexibility with a ... More
Welcome to Day 28! Conquer headstand in its easiest and most accessible form. The tripod egg might look hard but I pr... More
Welcome to Day 29! Dolphin pose!! Seriously see if you can spot the dolphin in the background :) Dolphin Pose is ... More
Welcome to Day 30! Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and... More
Welcome to Day 31! This bonus day is all about relaxation, stress relief and just letting it all go. You did such a g... More
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