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One Month Beginner Yoga Challenge
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Day One: Downward Facing Dog
8 minutes, 6 seconds
Day 2: Plank
7 minutes, 55 seconds
Day 3: Chaturanga Dandasana
9 minutes, 8 seconds
Day 4: Upward Facing Dog
12 minutes, 3 seconds
Day 5: Warrior One
10 minutes, 50 seconds
Day 6: Warrior Two
9 minutes, 20 seconds
Day 7: Calm and Equanimous Mind
9 minutes, 39 seconds
Day 8: Find Your Balance
11 minutes, 13 seconds
Day 9: Grow Your Roots in Tree P...
13 minutes, 14 seconds
Day 10: Inner Thighs in Trikonas...
13 minutes, 1 second
Day 11: Flow & Power in Utkatasa...
10 minutes, 43 seconds
Day 12: Folding Deeply Forward
14 minutes, 26 seconds
Day 13: The Secrets of Core Stre...
15 minutes, 53 seconds
Day 14: Bakasana, Learn to Fly i...
15 minutes, 30 seconds
Day 15: Detox and Cleanse
10 minutes, 45 seconds
Day 16: Love Your Hips!
12 minutes, 15 seconds
Day 17: Power and Flow in Parsva...
13 minutes, 10 seconds
Day 18: Yoga for Inner Peace
17 minutes, 13 seconds
Day 19: Open Your Heart
14 minutes, 31 seconds
Day 20: Yoga for Patience and Ki...
23 minutes, 2 seconds
Day 21: Plank it Out for Strong ...
17 minutes, 39 seconds
Day 22: Strong Spirit, Quiet Mind
16 minutes, 9 seconds
Day 23: Love Your Body
18 minutes, 2 seconds
Day 24: Be Brave in Backbends!
17 minutes, 23 seconds
Day 25: Backbend Madness
41 minutes, 20 seconds
Day 26: Reverse Plank
29 minutes, 5 seconds
Day 27: Unlock Forward Folds
28 minutes, 40 seconds
Day 28: Conquer Headstand and Be...
30 minutes, 6 seconds
Day 29: The Playful Dolphin for ...
30 minutes, 35 seconds
Day 30: Beginner Ashtanga Yoga
33 minutes, 32 seconds
Bonus! Day 31: Let It All Go, Ju...
8 minutes, 44 seconds
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