Episodes

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  Duration: 1 minute

  Trailer

  With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace... More
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  Duration: 5 minutes, 33 seconds

  Day 1 Meditation: Mindfulness

  Peace of mind begins with living in the present moment. Begin your journey with the Practice of Peace by cultivating ... More
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  Duration: 24 minutes, 10 seconds

  Day 1 Practice: Peaceful Life

  Join Kino for a practice that will help reignite your inner fires and cutivate the perfect state for peace of mind th... More
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  Duration: 5 minutes, 55 seconds

  Day 2 Meditation: The Breath

  The quality of your breath can impact how you feel in any given moment throughout the days of your life. Join Kino fo... More
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  Duration: 52 minutes, 6 seconds

  Day 2 Practice: Awaken Your Inner Str...

  Join Kino for this 52-minute yoga class that will help you build strength from the inside out. Strengthen your core, ... More
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  Duration: 5 minutes, 52 seconds

  Day 3 Meditation: The Body

  How often do you take time to check in with your body? Get rooted in your physical body by joining Kino for today's b... More
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  Duration: 15 minutes, 50 seconds

  Day 3 Practice: You and the Mat

  Strengthen you inner fire with a quick and vigorous practice that will help you cultivate more body awareness in less... More
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  Duration: 6 minutes, 39 seconds

  Day 4 Meditation: Heart Center

  Tune into the sacred space inside your heart to cultivate more love, joy and gratitue when you join Kino for today's ... More
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  Duration: 14 minutes, 9 seconds

  Day 4 Practice: Open Your Heart

  Yoga is a spiritual journey that begins as a physical practice. Use today's backbending practice to open your heart a... More
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  Duration: 6 minutes, 9 seconds

  Day 5 Meditation: Healing Wounds

  Join Kino for another day of meditation to help create more peace in your life. Today's meditation focuses on healing... More
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  Duration: 26 minutes, 49 seconds

  Day 5 Practice: Detox Flow

  Join Kino in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, ... More
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  Duration: 6 minutes, 59 seconds

  Day 6 Meditation: Forgiveness

  Join Kino for a brief, 7-minute meditation that's designed to help you tap into the vibration of forgiveness. Bring y... More
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  Duration: 30 minutes, 3 seconds

  Day 6 Practice: Forgiveness and the P...

  The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic f... More
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  Duration: 5 minutes, 38 seconds

  Day 7 Meditation: Gratitude

  This is a short meditation practice that will help you open your heart to thankfulness and gratitude. Come to a comfo... More
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  Duration: 41 minutes

  Day 7 Practice: Easy Sunset Flow

  Join Kino for a Sunset yoga class on the beautiful shores of Costa Rica. This class is designed to help you still the... More
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  Duration: 6 minutes, 16 seconds

  Day 8 Meditation: The Self

  This is a meditation that will help you cultavate and awarness of your truest Self - the self that is unchanging, unw... More
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  Duration: 17 minutes, 45 seconds

  Day 8 Practice: Easy Beach Yoga

  Join Kino for a nice easy beach yoga sequence that will help you find ease in your body and mind so that you can conn... More
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  Duration: 6 minutes, 21 seconds

  Day 9 Meditation: Self Worth

  Join Kino for a meditation practice that will help you cultivate your own sense of Self-Worth. Find comfort and still... More
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  Duration: 17 minutes, 56 seconds

  Day 9 Practice: Love Your Body

  Cultivate more peace in your life when you learn to love your body through the practice of yoga. By twisting and fold... More
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  Duration: 6 minutes, 19 seconds

  Day 10 Meditation: Inner Sanctuary

  Discover your own inner sanctuary deep within your heart. Join Kino for this brief meditation to access this space an... More
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  Duration: 12 minutes, 51 seconds

  Day 10 Practice: Relax the Back

  Backbending can feel difficult and strenuous, however, it doesn’t have to be. Use this video to gently open the back,... More
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  Duration: 5 minutes, 57 seconds

  Day 11 Meditation: The Subtle Breath

  Join Kino for today’s meditation and tune into the sensation of the subtle breath. Work to maintain your focus, even ... More
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  Duration: 31 minutes, 11 seconds

  Day 11 Practice: Core Strength

  Build strength in your core and upper body by accessing your inner strength and developing a strong mind with Kino. More
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  Duration: 5 minutes, 57 seconds

  Day 12 Meditation: Acceptance

  Practice the art of acceptance when you join Kino for today's meditation. Let go of your attachment to what could be ... More
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  Duration: 59 minutes, 8 seconds

  Day 12 Practice: Beginner Splits

  If you find yourself wondering how and when you’ll ever develop enough flexibility to achieve the splits, then this i... More
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  Duration: 5 minutes, 37 seconds

  Day 13 Meditation: Inner Listening

  Join Kino for a brief meditation that will help you tune into the wisdom within. By cultivating your sense of inner l... More
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  Duration: 22 minutes, 29 seconds

  Day 13 Practice: Moving Towards Lotus...

  Gain access into your hip joints and cultivate your ense of inner listening as Kino guides you through a 20-minute pr... More
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  Duration: 6 minutes, 50 seconds

  Day 14 Meditation: Awareness

  Awareness is a fundamental key to living a life that’s full of happiness and peace. Join in for today’s meditation to... More
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  Duration: 42 minutes, 8 seconds

  Day 14 Practice: Backbending Basics

  Join Kino for a 45-minute practice that will help you build up the foundational elements of backbends, as a means for... More
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  Duration: 6 minutes, 15 seconds

  Day 15 Meditation: Spaciousness

  Take s few moments to sit in meditation, cultivating an awareness around the spaciousness that exists within you. Res... More
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  Duration: 16 minutes, 3 seconds

  Day 15 Practice: Twist it Out

  Explore the spaciousness in your own body as you work through the triangle pose with Kino. Learn both how to balance ... More
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  Duration: 5 minutes, 56 seconds

  Day 16 Meditation: Remember the Futur...

  Joy and happiness are special vibrations that we can cultivate in our lives with practice and mindfulness. Join Kino ... More
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  Duration: 20 minutes, 43 seconds

  Day 16 Practice: Cultivate Joy

  Move into the spirit of joyfulness through this fun and inspiring 20-minute practice that’s designed to help you find... More
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  Duration: 6 minutes, 52 seconds

  Day 17 Meditation: Emotional Storms—M...

  Today's meditation invites you to sit with your own, inner emotional storms without getting swept away. Being able to... More
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  Duration: 22 minutes, 5 seconds

  Day 17 Practice: Stress Relief

  Yoga is a great tool for stress relief. You don't need to be super flexible or strong to get the benefits of yoga. Fo... More
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  Duration: 6 minutes, 44 seconds

  Day 18 Meditation: Love Explosion

  Tune into your heart’s deep connection with every fiber of the universe and the brightly shining lights of your trues... More
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  Duration: 33 minutes, 8 seconds

  Day 18 Practice: Find Love in Your Hips

  The journey of awakening the hips is very much a journey of self-love and self-discovery. Join Kino for a 30-minute p... More
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  Duration: 1 hour, 21 minutes, 42 seconds

  Day 19 Practice: Gentleness

  Join Kino for an easy Ashtanga yoga class that’s a bit slower paced and offers plenty of modifications. With this pra... More
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  Duration: 59 minutes, 51 seconds

  Day 20 Practice: Foundations

  Join Kino for a beginner focused Ashtanga practice that offers an introduction to the opening chant used in Ashtanga ... More