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Practices When You're Short for Time:

Episodes

  • thumbnail image for Wrist Love

    Duration: 14 minutes, 25 seconds

    Wrist Love

    Join Erin for a practice that’s all about the wrists. Wrist strength and flexibility are important for engaging in a ... More

  • thumbnail image for Breathe Your Core Strong

    Duration: 18 minutes, 48 seconds

    Breathe Your Core Strong

    This class focuses on manipulating the breath in a way that can benefit your asana practice. Using the breath to powe... More

  • thumbnail image for Core Quickie

    Duration: 17 minutes, 23 seconds

    Core Quickie

    Today’s class is all about firing up the core, building strength and energizing the body. Join Erin for a 20-minute p... More

  • thumbnail image for Press Prep

    Duration: 20 minutes, 7 seconds

    Press Prep

    If you have a fairly solid and consistent handstand practice, but still need to work on you lift, this class is for y... More

  • thumbnail image for Upside Down is Right!

    Duration: 19 minutes, 57 seconds

    Upside Down is Right!

    This episode focuses on breaking down the handstand posture. Think of the body as puzzle pieces that have to go into ... More

  • thumbnail image for Outdoor Flow

    Duration: 19 minutes, 18 seconds

    Outdoor Flow

    Today’s flow class is perfect for practicing outside, no mat required! So grab your laptop, tablet or smart phone, fi... More

  • thumbnail image for Sunny Flow

    Duration: 21 minutes, 13 seconds

    Sunny Flow

    Erin’s Sunny Flow is designed to energize the body with sun salutations. This practice offers more structure and repe... More

  • thumbnail image for Stand In Your Power

    Duration: 20 minutes, 45 seconds

    Stand In Your Power

    Join Dianne for the first class in her Mini Series, The Gift of 20 Minutes. This class is focused on getting grounded... More

  • thumbnail image for Slow Your Roll

    Duration: 24 minutes, 45 seconds

    Slow Your Roll

    Get ready to slow down – class number 2 in Dianne’s Mini Series is designed to give you the time to slow down from th... More

  • thumbnail image for Explore Your Core

    Duration: 22 minutes, 39 seconds

    Explore Your Core

    Get ready for a class that’s designed to work your core in a way that’s accessible, playful, and fun. Use this 20-min... More

  • thumbnail image for Meditation Preparation

    Duration: 20 minutes, 49 seconds

    Meditation Preparation

    This hip opening class with Dianne will help you get prepared for a meditation seat so that you can sit comfortably a... More

  • thumbnail image for Sun Salutations with Jessica Sayre

    Duration: 19 minutes, 17 seconds

    Sun Salutations with Jessica Sayre

    Build a solid foundation for your practice, by exploring the sun salutations A and B with their varied modifications ... More

  • thumbnail image for Strength and Core

    Duration: 20 minutes, 14 seconds

    Strength and Core

    Strength and core work are essential to a safe and fun Vinyasa Yoga practice. In this class Jessica leads you through... More

  • thumbnail image for Balance and Breath

    Duration: 15 minutes, 39 seconds

    Balance and Breath

    In this class balance and breath will be your main focus. Explore the basic balance poses with Jessica, and find ways... More

  • thumbnail image for Standing in your Light

    Duration: 16 minutes, 33 seconds

    Standing in your Light

    Stand up and explore the poses that root and ground you to the mat. These standing poses teach you how to stay groun... More

  • thumbnail image for Open your Heart

    Duration: 16 minutes, 28 seconds

    Open your Heart

    Heart opening poses allow us to find self-acceptance and love through the expansion in the pose. In this class, you w... More

  • thumbnail image for Hip Openers

    Duration: 20 minutes, 43 seconds

    Hip Openers

    This class explores hip opening postures that will help loosen tight hips, improve range of motion and circulation, p... More

  • thumbnail image for Twist To A Different View

    Duration: 16 minutes, 14 seconds

    Twist To A Different View

    Twisting asanas teach us deep focus and patience as they work into the deepest and strongest muscles of the body. How... More

  • thumbnail image for Be Still

    Duration: 14 minutes, 27 seconds

    Be Still

    In this class, you will learn meditation techniques to calm mind body and spirit. Learn about the different energy ce... More

  • thumbnail image for Backbends for Every Body

    Duration: 20 minutes, 19 seconds

    Backbends for Every Body

    Back-bending is an essential part of the practice. This class will focus on how to build into a strong back bending p... More

  • thumbnail image for Restorative with Angelique Sandas

    Duration: 17 minutes, 19 seconds

    Restorative with Angelique Sandas

    Join Angelique for a nurturing restorative practice that will help relax the body and the mind. This class is a great... More

  • thumbnail image for Yogance Warmup

    Duration: 17 minutes, 46 seconds

    Yogance Warmup

    This Yogance warm up introduces some of the basic Yogance movements and transitions, creates space in the body and wa... More

  • thumbnail image for Yogance Flow 1

    Duration: 15 minutes, 49 seconds

    Yogance Flow 1

    This flow helps you discover how you move and introduces you to the basic alignment cues and movements involved in Yo... More

  • thumbnail image for Yogance Flow 2

    Duration: 14 minutes, 52 seconds

    Yogance Flow 2

    Yogance flow 2 builds on the experience flow 1 and incorporates more challenging movements and poses. This playful fl... More

  • thumbnail image for Yogance Flow 3

    Duration: 16 minutes, 5 seconds

    Yogance Flow 3

    This final and most advanced flow of the Yogance series builds on previous classes and teaches you how to avoid back ... More

  • thumbnail image for Mid Body with Holly Fiske

    Duration: 15 minutes, 30 seconds

    Mid Body with Holly Fiske

    A strong core is key to a safe and healthy inversions practice. Use this class to start building your core strength, ... More

  • thumbnail image for Lower Body with Holly Fiske

    Duration: 8 minutes, 34 seconds

    Lower Body with Holly Fiske

    You may think that a strong and well-aligned inversion is all about having a strong upper body, but, it’s actually re... More

  • thumbnail image for Whole Body with Holly Fiske

    Duration: 13 minutes, 11 seconds

    Whole Body with Holly Fiske

    This class focuses on taking everything you’ve learned so far and putting it all together so you can form one solid u... More

  • thumbnail image for Sunset Beach Practice with Kino

    Duration: 20 minutes, 14 seconds

    Sunset Beach Practice with Kino

    Open your heart and create space in your body and mind in this simple backbending sunset yoga practice. More

  • thumbnail image for Introductory Beach Yoga Practice with Kino

    Duration: 13 minutes, 8 seconds

    Introductory Beach Yoga Practice with...

    This beach yoga practice with Kino is less than 15 minutes! This is an easy, brief practice that could serve as an in... More

  • thumbnail image for Strong Spirit Beach Practice with Kino

    Duration: 17 minutes, 58 seconds

    Strong Spirit Beach Practice with Kino

    This practice is designed to help encourage a strong spirit and an open heart. Join Kino for this 20 minute practice ... More

  • thumbnail image for Easy Beach Yoga with Kino

    Duration: 17 minutes, 35 seconds

    Easy Beach Yoga with Kino

    Learn how to safely activate your shoulders and build shoulder strength in this strong and foundation building practi... More

  • thumbnail image for Summer Yoga Class with Kino

    Duration: 30 minutes, 19 seconds

    Summer Yoga Class with Kino

    This practice is focused on opening up through the hips in preparation for a happy summer. More

  • thumbnail image for Beginner Beach Yoga - Joy

    Duration: 20 minutes, 55 seconds

    Beginner Beach Yoga - Joy

    Move into the spirit of joyfulness through this fun and inspiring 20-minute practice that’s designed to help you find... More

  • thumbnail image for Beginner's Beach Yoga - Cheerfulness

    Duration: 19 minutes

    Beginner's Beach Yoga - Cheerfulness

    The theme of this practice is cheerfulness. This practice is designed to remind you that you can find cheerfulness ev... More

  • thumbnail image for Beginner's Beach Yoga - Ease & Flow

    Duration: 13 minutes, 31 seconds

    Beginner's Beach Yoga - Ease & Flow

    This class is all about ease and flow. Join Kino for this brief beginner style flow that’s suitable for practitioners... More

  • thumbnail image for Beginner's Beach Yoga - Faith

    Duration: 14 minutes, 42 seconds

    Beginner's Beach Yoga - Faith

    Bring faith into your practice through this beginner level beach yoga class with Kino. This class uses the hips as an... More

  • thumbnail image for Beginner's Beach Yoga - Peace

    Duration: 15 minutes, 44 seconds

    Beginner's Beach Yoga - Peace

    Find peace in your yoga practice through this beginner level beach yoga class with Kino. This is a back bending class... More

  • thumbnail image for Beginner's Beach Yoga - Energy & Enthusiasm

    Duration: 20 minutes, 59 seconds

    Beginner's Beach Yoga - Energy & Enth...

    This is the last class in Kino’s Beginner Beach Yoga Series, and the theme is energy & enthusiasm. Follow along as Ki... More

  • thumbnail image for Advance your Practice - You and the Mat

    Duration: 15 minutes, 39 seconds

    Advance your Practice - You and the Mat

    This is a quick and vigorous practice of less than 20 minutes. Perfect for those days when you don’t necessarily have... More

  • thumbnail image for Simple Practice at The Standard Hotel

    Duration: 15 minutes, 53 seconds

    Simple Practice at The Standard Hotel

    Join Kino for a 15 minute practice at the Standard Hotel on Miami Beach. This is a simple yoga class that's perfect f... More

  • thumbnail image for Beginner Yoga - Meditation and Relaxation

    Duration: 8 minutes, 32 seconds

    Beginner Yoga - Meditation and Relaxa...

    This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you ... More

  • thumbnail image for Beginner Yoga - Relax the Hips

    Duration: 17 minutes, 11 seconds

    Beginner Yoga - Relax the Hips

    Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these str... More

  • thumbnail image for Beginner Yoga - Relax the Hips

    Duration: 17 minutes, 11 seconds

    Beginner Yoga - Relax the Hips

    Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these str... More

  • thumbnail image for Beginner Yoga - Relax the Back

    Duration: 12 minutes, 37 seconds

    Beginner Yoga - Relax the Back

    Backhanding can feel difficult and strenuous, however, it doesn’t have to me. Use this video to gently open the back,... More

  • thumbnail image for Beginner Yoga - Killer Abs & Core

    Duration: 14 minutes, 3 seconds

    Beginner Yoga - Killer Abs & Core

    A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and co... More

  • thumbnail image for Beginner Yoga -  Arms, Shoulders and More

    Duration: 15 minutes, 9 seconds

    Beginner Yoga - Arms, Shoulders and ...

    Learn Kerri’s secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a littl... More

  • thumbnail image for Tight Traps

    Duration: 20 minutes, 13 seconds

    Tight Traps

    Join Kerri for a 20-minute yoga practice that’s designed to target the trapezius muscles. When you have tight traps, ... More

  • thumbnail image for Carpal Tunnel

    Duration: 14 minutes, 34 seconds

    Carpal Tunnel

    Do you have previous wrist injuries or carpal tunnel? Then this is the class for you! In this video, Kerri will show ... More

  • thumbnail image for Tight Shoulders

    Duration: 19 minutes, 51 seconds

    Tight Shoulders

    Do you have tight shoulders? Have you had a prior injury that has caused you to have shoulder weakness or pain? Kerri... More

  • thumbnail image for Chronic Low Back Pain

    Duration: 22 minutes, 31 seconds

    Chronic Low Back Pain

    Do you suffer with low back pain? Do you find it hard to sit for long periods of time? Does bending forward create ... More

  • thumbnail image for Any Time of the Day with Kerri

    Duration: 17 minutes, 55 seconds

    Any Time of the Day with Kerri

    This class is a quick work out for us busy moms who have limited time. Kerri Verna will lead you through a 15 min vi... More

  • thumbnail image for Morning Short Flow

    Duration: 15 minutes, 54 seconds

    Morning Short Flow

    If you only have a few minutes in the morning but you want to get your heart rate up this class is for you! Kerri Ver... More

  • thumbnail image for 20 Minute Restoration Flow

    Duration: 23 minutes, 33 seconds

    20 Minute Restoration Flow

    This 20 minute flow is for Moms who have just 20 minutes to claim as their own and want to restore their peace throug... More

  • thumbnail image for All About Arms

    Duration: 11 minutes, 56 seconds

    All About Arms

    This quick flow is all about the arms! In just 12 minutes Kerri Verna will have your arms burning! This workout is pe... More

  • thumbnail image for Stretch, Strengthen & De-stress

    Duration: 16 minutes, 17 seconds

    Stretch, Strengthen & De-stress

    Being a Mom can be stressful! This short class is for Moms who have limited time but want to stretch, strengthen & de... More

  • thumbnail image for Turn Your Day Upside Down

    Duration: 19 minutes, 32 seconds

    Turn Your Day Upside Down

    Calling all moms! This is a special yoga practice designed just for you! Follow along with Kerri as she guides you th... More

  • thumbnail image for Take Me Away

    Duration: 21 minutes, 36 seconds

    Take Me Away

    When you’re a mom, you always have a huge to-do list that needs to be handled, but so many of us forget to put oursel... More

  • thumbnail image for Core Burn

    Duration: 19 minutes, 44 seconds

    Core Burn

    This class is for any time of the day or night that you want to get a quick core burn! Kerri will take you through vi... More

  • thumbnail image for Arms and Back

    Duration: 17 minutes, 16 seconds

    Arms and Back

    Looking to work your arms, core and back? This yoga class is a perfect solution for those that want a quick workout o... More

  • thumbnail image for Obliques

    Duration: 13 minutes, 16 seconds

    Obliques

    Join Kerri for a quick core practice on the beach! This class will help you strengthen your entire core with a focus ... More

  • thumbnail image for Core for Handstands

    Duration: 23 minutes, 5 seconds

    Core for Handstands

    Join Kerri and follow along as she leads you through her core strengthening routine that's dedicated to helping you p... More

  • thumbnail image for Backside

    Duration: 18 minutes, 2 seconds

    Backside

    Get ready to work your entire backside through this 20 minute Quick Core practice with Kerri. This video is designed ... More

  • thumbnail image for Fancy Feet

    Duration: 14 minutes, 35 seconds

    Fancy Feet

    Foot mobility is extremely important for the overall health and range of motion for your ankles, knees and hips. In t... More

  • thumbnail image for Bed Time Flow

    Duration: 19 minutes, 9 seconds

    Bed Time Flow

    Do you have trouble getting settled for bed or sleeping at night? Then this practice is for you! Join Kerri for a slo... More

  • thumbnail image for Complacency

    Duration: 13 minutes, 20 seconds

    Complacency

    In this active mediation we will focus on lizard lunge and the concept of complacency. You may want to grab a pillow ... More

  • thumbnail image for Patience

    Duration: 9 minutes, 38 seconds

    Patience

    In this active mediation we will work on happy baby pose while we meditate on patience. This pose can be quite intens... More

  • thumbnail image for Release

    Duration: 10 minutes, 7 seconds

    Release

    Today we are going to be working on legs up the wall while we meditate on release. All you need for this video is a o... More

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