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Practices When You're Short for Time:

Episodes

  • thumbnail image for Wrist Love

    Duration: 14 minutes, 25 seconds

    Wrist Love

    Join Erin for a practice that’s all about the wrists. Wrist strength and flexibility are important for engaging in a ... More

  • thumbnail image for Breathe Your Core Strong

    Duration: 18 minutes, 48 seconds

    Breathe Your Core Strong

    This class focuses on manipulating the breath in a way that can benefit your asana practice. Using the breath to powe... More

  • thumbnail image for Core Quickie

    Duration: 17 minutes, 23 seconds

    Core Quickie

    Today’s class is all about firing up the core, building strength and energizing the body. Join Erin for a 20-minute p... More

  • thumbnail image for Press Prep

    Duration: 20 minutes, 7 seconds

    Press Prep

    If you have a fairly solid and consistent handstand practice, but still need to work on you lift, this class is for y... More

  • thumbnail image for Upside Down is Right!

    Duration: 19 minutes, 57 seconds

    Upside Down is Right!

    This episode focuses on breaking down the handstand posture. Think of the body as puzzle pieces that have to go into ... More

  • thumbnail image for Outdoor Flow

    Duration: 19 minutes, 18 seconds

    Outdoor Flow

    Today’s flow class is perfect for practicing outside, no mat required! So grab your laptop, tablet or smart phone, fi... More

  • thumbnail image for Sunny Flow

    Duration: 21 minutes, 13 seconds

    Sunny Flow

    Erin’s Sunny Flow is designed to energize the body with sun salutations. This practice offers more structure and repe... More

  • thumbnail image for Stand In Your Power

    Duration: 20 minutes, 45 seconds

    Stand In Your Power

    Join Dianne for the first class in her Mini Series, The Gift of 20 Minutes. This class is focused on getting grounded... More

  • thumbnail image for Slow Your Roll

    Duration: 24 minutes, 45 seconds

    Slow Your Roll

    Get ready to slow down – class number 2 in Dianne’s Mini Series is designed to give you the time to slow down from th... More

  • thumbnail image for Explore Your Core

    Duration: 22 minutes, 39 seconds

    Explore Your Core

    Get ready for a class that’s designed to work your core in a way that’s accessible, playful, and fun. Use this 20-min... More

  • thumbnail image for Meditation Preparation

    Duration: 20 minutes, 49 seconds

    Meditation Preparation

    This hip opening class with Dianne will help you get prepared for a meditation seat so that you can sit comfortably a... More

  • thumbnail image for Sun Salutations with Jessica Sayre

    Duration: 19 minutes, 17 seconds

    Sun Salutations with Jessica Sayre

    Build a solid foundation for your practice, by exploring the sun salutations A and B with their varied modifications ... More

  • thumbnail image for Strength and Core

    Duration: 20 minutes, 14 seconds

    Strength and Core

    Strength and core work are essential to a safe and fun Vinyasa Yoga practice. In this class Jessica leads you through... More

  • thumbnail image for Balance and Breath

    Duration: 15 minutes, 39 seconds

    Balance and Breath

    In this class balance and breath will be your main focus. Explore the basic balance poses with Jessica, and find ways... More

  • thumbnail image for Standing in your Light

    Duration: 16 minutes, 33 seconds

    Standing in your Light

    Stand up and explore the poses that root and ground you to the mat. These standing poses teach you how to stay groun... More

  • thumbnail image for Open your Heart

    Duration: 16 minutes, 28 seconds

    Open your Heart

    Heart opening poses allow us to find self-acceptance and love through the expansion in the pose. In this class, you w... More

  • thumbnail image for Hip Openers

    Duration: 20 minutes, 43 seconds

    Hip Openers

    This class explores hip opening postures that will help loosen tight hips, improve range of motion and circulation, p... More

  • thumbnail image for Twist To A Different View

    Duration: 16 minutes, 14 seconds

    Twist To A Different View

    Twisting asanas teach us deep focus and patience as they work into the deepest and strongest muscles of the body. How... More

  • thumbnail image for Be Still

    Duration: 14 minutes, 27 seconds

    Be Still

    In this class, you will learn meditation techniques to calm mind body and spirit. Learn about the different energy ce... More

  • thumbnail image for Backbends for Every Body

    Duration: 20 minutes, 19 seconds

    Backbends for Every Body

    Back-bending is an essential part of the practice. This class will focus on how to build into a strong back bending p... More

  • thumbnail image for Restorative with Angelique Sandas

    Duration: 17 minutes, 19 seconds

    Restorative with Angelique Sandas

    Join Angelique for a nurturing restorative practice that will help relax the body and the mind. This class is a great... More

  • thumbnail image for Yogance Warmup

    Duration: 17 minutes, 46 seconds

    Yogance Warmup

    This Yogance warm up introduces some of the basic Yogance movements and transitions, creates space in the body and wa... More

  • thumbnail image for Yogance Flow 1

    Duration: 15 minutes, 49 seconds

    Yogance Flow 1

    This flow helps you discover how you move and introduces you to the basic alignment cues and movements involved in Yo... More

  • thumbnail image for Yogance Flow 2

    Duration: 14 minutes, 52 seconds

    Yogance Flow 2

    Yogance flow 2 builds on the experience flow 1 and incorporates more challenging movements and poses. This playful fl... More

  • thumbnail image for Yogance Flow 3

    Duration: 16 minutes, 5 seconds

    Yogance Flow 3

    This final and most advanced flow of the Yogance series builds on previous classes and teaches you how to avoid back ... More

  • thumbnail image for Mid Body with Holly Fiske

    Duration: 15 minutes, 30 seconds

    Mid Body with Holly Fiske

    A strong core is key to a safe and healthy inversions practice. Use this class to start building your core strength, ... More

  • thumbnail image for Lower Body with Holly Fiske

    Duration: 8 minutes, 34 seconds

    Lower Body with Holly Fiske

    You may think that a strong and well-aligned inversion is all about having a strong upper body, but, it’s actually re... More

  • thumbnail image for Whole Body with Holly Fiske

    Duration: 13 minutes, 11 seconds

    Whole Body with Holly Fiske

    This class focuses on taking everything you’ve learned so far and putting it all together so you can form one solid u... More

  • thumbnail image for Sunset Beach Practice with Kino

    Duration: 20 minutes, 14 seconds

    Sunset Beach Practice with Kino

    Open your heart and create space in your body and mind in this simple backbending sunset yoga practice. More

  • thumbnail image for Introductory Beach Yoga Practice with Kino

    Duration: 13 minutes, 8 seconds

    Introductory Beach Yoga Practice with...

    This beach yoga practice with Kino is less than 15 minutes! This is an easy, brief practice that could serve as an in... More

  • thumbnail image for Strong Spirit Beach Practice with Kino

    Duration: 17 minutes, 58 seconds

    Strong Spirit Beach Practice with Kino

    This practice is designed to help encourage a strong spirit and an open heart. Join Kino for this 20 minute practice ... More

  • thumbnail image for Easy Beach Yoga with Kino

    Duration: 17 minutes, 35 seconds

    Easy Beach Yoga with Kino

    Learn how to safely activate your shoulders and build shoulder strength in this strong and foundation building practi... More

  • thumbnail image for Summer Yoga Class with Kino

    Duration: 30 minutes, 19 seconds

    Summer Yoga Class with Kino

    This practice is focused on opening up through the hips in preparation for a happy summer. More

  • thumbnail image for Beginner Beach Yoga - Joy

    Duration: 20 minutes, 55 seconds

    Beginner Beach Yoga - Joy

    Move into the spirit of joyfulness through this fun and inspiring 20-minute practice that’s designed to help you find... More

  • thumbnail image for Beginner's Beach Yoga - Cheerfulness

    Duration: 19 minutes

    Beginner's Beach Yoga - Cheerfulness

    The theme of this practice is cheerfulness. This practice is designed to remind you that you can find cheerfulness ev... More

  • thumbnail image for Beginner's Beach Yoga - Ease & Flow

    Duration: 13 minutes, 31 seconds

    Beginner's Beach Yoga - Ease & Flow

    This class is all about ease and flow. Join Kino for this brief beginner style flow that’s suitable for practitioners... More

  • thumbnail image for Beginner's Beach Yoga - Faith

    Duration: 14 minutes, 42 seconds

    Beginner's Beach Yoga - Faith

    Bring faith into your practice through this beginner level beach yoga class with Kino. This class uses the hips as an... More

  • thumbnail image for Beginner's Beach Yoga - Peace

    Duration: 15 minutes, 44 seconds

    Beginner's Beach Yoga - Peace

    Find peace in your yoga practice through this beginner level beach yoga class with Kino. This is a back bending class... More

  • thumbnail image for Beginner's Beach Yoga - Energy & Enthusiasm

    Duration: 20 minutes, 59 seconds

    Beginner's Beach Yoga - Energy & Enth...

    This is the last class in Kino’s Beginner Beach Yoga Series, and the theme is energy & enthusiasm. Follow along as Ki... More

  • thumbnail image for Advance your Practice - You and the Mat

    Duration: 15 minutes, 39 seconds

    Advance your Practice - You and the Mat

    This is a quick and vigorous practice of less than 20 minutes. Perfect for those days when you don’t necessarily have... More

  • thumbnail image for Simple Practice at The Standard Hotel

    Duration: 15 minutes, 53 seconds

    Simple Practice at The Standard Hotel

    Join Kino for a 15 minute practice at the Standard Hotel on Miami Beach. This is a simple yoga class that's perfect f... More

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