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Pranayama: The Science of Deep Yoga B...

Episodes

  • thumbnail image for Trailer

    Duration: 40 seconds

    Trailer

    Pranayama is essentially learning to control the information and energy inside your body. Tune into Simon Borg-Oliver... More

  • thumbnail image for Pranayama's Relation with Yoga and Meditation

    Duration: 25 minutes, 3 seconds

    Pranayama's Relation with Yoga and Me...

    In this episode, Simon discuses the relationship between yoga, meditation, and pranayama. Use this episode to gain a ... More

  • thumbnail image for Lets Begin

    Duration: 35 minutes, 5 seconds

    Lets Begin

    Ready to start learning pranayama? First you have to make sure you can breathe naturally. In this episode, Simon will... More

  • thumbnail image for Where to Breathe in Pranayama

    Duration: 28 minutes, 51 seconds

    Where to Breathe in Pranayama

    Time to get technical about the process of breathing. With this episode, Simon takes breathing back to its simplest m... More

  • thumbnail image for Inhalation - Pranayama Practice

    Duration: 10 minutes, 58 seconds

    Inhalation - Pranayama Practice

    In this episode you will practice pranayama with an emphasis on the inhale only. Join in to continue practicing the b... More

  • thumbnail image for Exhalation - Theory and Practice

    Duration: 18 minutes, 38 seconds

    Exhalation - Theory and Practice

    Join Simon for a pranayama practice that focuses on the exhalation. Learn the proper technique and put it to practice... More

  • thumbnail image for Transverse Abdominal

    Duration: 14 minutes, 55 seconds

    Transverse Abdominal

    In this episode, you will learn all about the transverse abdominus and their relation to the exhalation, plus, why pr... More

  • thumbnail image for How to Lengthen your Exhalation

    Duration: 17 minutes, 51 seconds

    How to Lengthen your Exhalation

    Get ready to practice a few more breathing techniques with Simon Borg-Oliver. With this episode, you will move throug... More

  • thumbnail image for 6 Breaths - Pranayama Practice

    Duration: 10 minutes, 6 seconds

    6 Breaths - Pranayama Practice

    Follow along with Simon Borg-Oliver for another exhalation focused pranayama practice. With this practice you will be... More

  • thumbnail image for Kumbakha - How to Hold the Breath

    Duration: 18 minutes, 26 seconds

    Kumbakha - How to Hold the Breath

    This episode is all about how to hold the breath, referred to in yoga as Kumbakha. Learn about the difference between... More

  • thumbnail image for The Unconscious - How to Connect

    Duration: 17 minutes, 10 seconds

    The Unconscious - How to Connect

    In this episode, Simon will talk about ways in which you can connect to your unconscious mind. The diaphragm acts as ... More

  • thumbnail image for Holding the Breath Out

    Duration: 13 minutes, 14 seconds

    Holding the Breath Out

    We’ve talked about emphasizing the exhale for pranayama, and we’ve talked about holding the breath. This episode is f... More

  • thumbnail image for 15 Minute Pranayama Cycle

    Duration: 18 minutes, 55 seconds

    15 Minute Pranayama Cycle

    Join Simon for this 15-minute pranayama, combining all of the practices you’ve learned throughout this series. Follow... More

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