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Prehab for Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 53 seconds

    Trailer

    This course is all about injury prevention and recovery. Work with Dr. Jacob to relieve pain, build stability and pre... More

  • thumbnail image for Meet Dr. Jacob

    Duration: 2 minutes, 1 second

    Meet Dr. Jacob

    Get to know Dr. Jacob and all about his mission with Prehab for Yoga through this brief introductory video. More

  • thumbnail image for Intro/How to use this course

    Duration: 1 minute, 58 seconds

    Intro/How to use this course

    In this video, Dr. Jacob explains exactly how to use this course for your benefit so that you can practice yoga safel... More

  • thumbnail image for Assessment

    Duration: 11 minutes, 29 seconds

    Assessment

    In this video, you will learn how to assess your body to determine how your body moves, what sort of movements are ea... More

  • thumbnail image for Assessment: Joint Block

    Duration: 3 minutes, 51 seconds

    Assessment: Joint Block

    In this episode you'll learn all about joint limitations and the difference between a joint block and a muscle block... More

  • thumbnail image for Treatment: Neck Pain

    Duration: 3 minutes, 17 seconds

    Treatment: Neck Pain

    In this episode of Prehab for Yoga, you'll learn how to treat neck pain by working with two different muscles on the ... More

  • thumbnail image for Treatment: Midback Pain

    Duration: 5 minutes, 6 seconds

    Treatment: Midback Pain

    Learn how to eliminate your mid back pain by working through these simple techniques with Dr. Jacob. More

  • thumbnail image for Treatment: Shoulder Pain

    Duration: 4 minutes, 45 seconds

    Treatment: Shoulder Pain

    Find relief for shoulder pain! This episode will guide you through several techniques that can help you manage pain i... More

  • thumbnail image for Treatment: Elbow Pain

    Duration: 3 minutes, 57 seconds

    Treatment: Elbow Pain

    If you've been experiencing elbow, pain, this video will help you find relief. Follow along as Dr. Jacob guides you t... More

  • thumbnail image for Treatment: Wrist Pain

    Duration: 3 minutes, 19 seconds

    Treatment: Wrist Pain

    Practicing yoga often asks a lot of the wrists and as a result, wrist pain is very common in the world of yoga. This ... More

  • thumbnail image for Treatment: Low back Pain

    Duration: 6 minutes, 43 seconds

    Treatment: Low back Pain

    Pain in the lower back can make finding comfort nearly impossible, and it can also wreck your yoga practice. This epi... More

  • thumbnail image for Treatment: Hip Pain

    Duration: 4 minutes, 7 seconds

    Treatment: Hip Pain

    Pain in the hips can have a huge impact on your practice. If you've been struggling with hip pain, these techniques w... More

  • thumbnail image for Treatment: Knee Pain

    Duration: 4 minutes, 6 seconds

    Treatment: Knee Pain

    This episode will help you deal with knee pain. Follow along with these basic techniques to help relieve your pain. More

  • thumbnail image for Treatment: Ankle/foot Pain

    Duration: 4 minutes, 23 seconds

    Treatment: Ankle/foot Pain

    Most ankle and foot pain is related to tightness in the back of the calf. Follow along with these simple techniques t... More

  • thumbnail image for Stability: Shoulder

    Duration: 3 minutes, 31 seconds

    Stability: Shoulder

    Learn to prevent injury in the shoulders by building strength and stability in the rotator cuffs. More

  • thumbnail image for Stability: Knee

    Duration: 3 minutes, 51 seconds

    Stability: Knee

    Building stability in and around the knees is crucial to preventing injury and avoiding pain. Follow along with these... More

  • thumbnail image for Stability: Foot

    Duration: 2 minutes, 52 seconds

    Stability: Foot

    Build stability in your ankles and feet by following along with these simple techniques as recommended by Dr. Jacob. More

  • thumbnail image for Stability: Low back

    Duration: 4 minutes, 46 seconds

    Stability: Low back

    Low back pain and injury can be prevented by building stability. In this video, you will learn some simple techniques... More

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