Log In
Sign Up


Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation


Live Classes

Our Teachers


Log inSign Up

Having Problems?

Share this lesson

Decorative icon


Decorative icon


Decorative icon


Decorative icon


Save this lesson

Prehab for Yoga

Diverse Movement - 18 Lessons

Subscribe to get unlimited access to this lesson and much more!

Prehab for Yoga Trailer

53 seconds

Meet Dr. Jacob

2 minutes,

Intro/How to use this course

1 minute, 57 seconds


11 minutes, 29 seconds

Assessment: Joint Block

3 minutes, 50 seconds

Treatment: Neck Pain

3 minutes, 17 seconds

Treatment: Midback Pain

5 minutes, 6 seconds

Treatment: Shoulder Pain

4 minutes, 44 seconds

Treatment: Elbow Pain

3 minutes, 57 seconds

Treatment: Wrist Pain

3 minutes, 18 seconds

Treatment: Low back Pain

6 minutes, 43 seconds

Treatment: Hip Pain

4 minutes, 7 seconds

Treatment: Knee Pain

4 minutes, 5 seconds

Treatment: Ankle/foot Pain

4 minutes, 23 seconds

Stability: Shoulder

3 minutes, 30 seconds

Stability: Knee

3 minutes, 50 seconds

Stability: Foot

2 minutes, 51 seconds

Stability: Low back

4 minutes, 45 seconds

Prehab for Yoga

Do you have an injury you need to recover from? Or maybe you'd like to prevent any future injuries? This is prehab for yoga, and it's designed just for that!

Dr. Jacob Harden

Diverse Movement

All Levels

Lesson Count:
18 lessons

Total Duration:
1 hour, 14 minutes, 54 seconds


Course Created On:
August 2nd, 2017

omstars logo

Choose from our membership options below and start practicing today!

Price (USD)




Billed at $189 annually


Billed at $297 annually

Start with a FREE 7-day trial

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes


Interactive sessions with the world's best teachers


20% discount on specialty programs


Exclusive entry to members community

Stream from any device

Cancel anytime