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Prehab for Yoga

Diverse Movement - 18 Lessons

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Prehab for Yoga Trailer

53 seconds

Meet Dr. Jacob

2 minutes,

Intro/How to use this course

1 minute, 57 seconds

Assessment

11 minutes, 29 seconds

Assessment: Joint Block

3 minutes, 50 seconds

Treatment: Neck Pain

3 minutes, 17 seconds

Treatment: Midback Pain

5 minutes, 6 seconds

Treatment: Shoulder Pain

4 minutes, 44 seconds

Treatment: Elbow Pain

3 minutes, 57 seconds

Treatment: Wrist Pain

3 minutes, 18 seconds

Treatment: Low back Pain

6 minutes, 43 seconds

Treatment: Hip Pain

4 minutes, 7 seconds

Treatment: Knee Pain

4 minutes, 5 seconds

Treatment: Ankle/foot Pain

4 minutes, 23 seconds

Stability: Shoulder

3 minutes, 30 seconds

Stability: Knee

3 minutes, 50 seconds

Stability: Foot

2 minutes, 51 seconds

Stability: Low back

4 minutes, 45 seconds



Title:
Prehab for Yoga

Description:
Do you have an injury you need to recover from? Or maybe you'd like to prevent any future injuries? This is prehab for yoga, and it's designed just for that!

Host:
Dr. Jacob Harden

Style:
Diverse Movement

Level:
All Levels

Lesson Count:
18 lessons

Total Duration:
1 hour, 14 minutes, 54 seconds

Students:
6967

Course Created On:
August 2nd, 2017

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