Prehab for Yoga

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  Duration: 53 seconds

  Trailer

  This course is all about injury prevention and recovery. Work with Dr. Jacob to relieve pain, build stability and pre... More
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  Duration: 2 minutes, 1 second

  Meet Dr. Jacob

  Get to know Dr. Jacob and all about his mission with Prehab for Yoga through this brief introductory video. More
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  Duration: 1 minute, 58 seconds

  Intro/How to use this course

  In this video, Dr. Jacob explains exactly how to use this course for your benefit so that you can practice yoga safel... More
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  Duration: 11 minutes, 29 seconds

  Assessment

  In this video, you will learn how to assess your body to determine how your body moves, what sort of movements are ea... More
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  Duration: 3 minutes, 51 seconds

  Assessment: Joint Block

  In this episode you'll learn all about joint limitations and the difference between a joint block and a muscle block... More
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  Duration: 3 minutes, 17 seconds

  Treatment: Neck Pain

  In this episode of Prehab for Yoga, you'll learn how to treat neck pain by working with two different muscles on the ... More
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  Duration: 5 minutes, 6 seconds

  Treatment: Midback Pain

  Learn how to eliminate your mid back pain by working through these simple techniques with Dr. Jacob. More
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  Duration: 4 minutes, 45 seconds

  Treatment: Shoulder Pain

  Find relief for shoulder pain! This episode will guide you through several techniques that can help you manage pain i... More
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  Duration: 3 minutes, 57 seconds

  Treatment: Elbow Pain

  If you've been experiencing elbow, pain, this video will help you find relief. Follow along as Dr. Jacob guides you t... More
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  Duration: 3 minutes, 19 seconds

  Treatment: Wrist Pain

  Practicing yoga often asks a lot of the wrists and as a result, wrist pain is very common in the world of yoga. This ... More
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  Duration: 6 minutes, 43 seconds

  Treatment: Low back Pain

  Pain in the lower back can make finding comfort nearly impossible, and it can also wreck your yoga practice. This epi... More
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  Duration: 4 minutes, 7 seconds

  Treatment: Hip Pain

  Pain in the hips can have a huge impact on your practice. If you've been struggling with hip pain, these techniques w... More
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  Duration: 4 minutes, 6 seconds

  Treatment: Knee Pain

  This episode will help you deal with knee pain. Follow along with these basic techniques to help relieve your pain. More
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  Duration: 4 minutes, 24 seconds

  Treatment: Ankle/foot Pain

  Most ankle and foot pain is related to tightness in the back of the calf. Follow along with these simple techniques t... More
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  Duration: 3 minutes, 31 seconds

  Stability: Shoulder

  Learn to prevent injury in the shoulders by building strength and stability in the rotator cuffs. More
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  Duration: 3 minutes, 51 seconds

  Stability: Knee

  Building stability in and around the knees is crucial to preventing injury and avoiding pain. Follow along with these... More
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  Duration: 2 minutes, 52 seconds

  Stability: Foot

  Build stability in your ankles and feet by following along with these simple techniques as recommended by Dr. Jacob. More
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  Duration: 4 minutes, 46 seconds

  Stability: Low back

  Low back pain and injury can be prevented by building stability. In this video, you will learn some simple techniques... More