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This course is all about injury prevention and recovery. Work with Dr. Jacob to relieve pain, build stability and pre... More
Get to know Dr. Jacob and all about his mission with Prehab for Yoga through this brief introductory video. More
In this video, Dr. Jacob explains exactly how to use this course for your benefit so that you can practice yoga safel... More
In this video, you will learn how to assess your body to determine how your body moves, what sort of movements are ea... More
In this episode you'll learn all about joint limitations and the difference between a joint block and a muscle block... More
In this episode of Prehab for Yoga, you'll learn how to treat neck pain by working with two different muscles on the ... More
Learn how to eliminate your mid back pain by working through these simple techniques with Dr. Jacob. More
Find relief for shoulder pain! This episode will guide you through several techniques that can help you manage pain i... More
If you've been experiencing elbow, pain, this video will help you find relief. Follow along as Dr. Jacob guides you t... More
Practicing yoga often asks a lot of the wrists and as a result, wrist pain is very common in the world of yoga. This ... More
Pain in the lower back can make finding comfort nearly impossible, and it can also wreck your yoga practice. This epi... More
Pain in the hips can have a huge impact on your practice. If you've been struggling with hip pain, these techniques w... More
This episode will help you deal with knee pain. Follow along with these basic techniques to help relieve your pain. More
Most ankle and foot pain is related to tightness in the back of the calf. Follow along with these simple techniques t... More
Learn to prevent injury in the shoulders by building strength and stability in the rotator cuffs. More
Building stability in and around the knees is crucial to preventing injury and avoiding pain. Follow along with these... More
Build stability in your ankles and feet by following along with these simple techniques as recommended by Dr. Jacob. More
Low back pain and injury can be prevented by building stability. In this video, you will learn some simple techniques... More
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment