Gentle, sweet restorative session to promote fertility. Give some Tender-Loving-Care to your womb, mind and soul. Be ... More
Congratulations, you just found out you're pregnant! To celebrate, let's flow into a medium to fast-pace all-around ... More
Sonia proposes a fluid all-around session to promote receptivity to change: both change that's already started and wh... More
Let's dive into a sweet, detox session to promote listening and watching what's happening: inside our body, mind and ... More
If you're around week 7 of your pregnancy, chances are you're starting to experience some of the symptoms of the 1st ... More
Soft, restorative and healing session for 1st Trimester symptoms: morning sickness fatigue, smell sensitivity, genera... More
Lacking energy and feeling like you need to sleep the whole day? Yep, I am there too! This week, Sonia has designed a... More
This week Sonia proposes a sweet, relaxing and restorative session: to relieve some of the 1st Trimester discomfort a... More
This is an anti-morning sickness session. If at any point of your pregnancy you experience nausea, vomiting or just g... More
We made it to week 12, congratulations Let's celebrate with a medium pace vinyasa-flow practice to shake up body, min... More
Let's take this week's practice to discover that's going on inside us and watch the effects of our practice in the bo... More
This week, Sonia proposes an empowering session featuring Moon salutations. Dive into a gentle creative vinyasa-flow ... More
Extremelly mellow and soothing, short practice to promote creation. Whatever it is that you need in your life right n... More
This week we will focus on connecting: with deeper layers of ourself, with our baby and with the universe. In this sw... More
While last week we were cultivating connection, this week we're taking it 1 step further: enhancing the connection in... More
This practice is for the times when we are dealing with challenging times, in order to cultivate Acceptance. Sonia pr... More
Good quality rest is critical during pregnancy. Sonia guides you through a mellow, meditative, restorative session to... More
Good quality rest is critical during pregnancy. Sonia guides you through a mellow, meditative, restorative session to... More
Often neglected, our inner strength is powerful and bigger than we think. In this session, Sonia guides us through a ... More
This is a beautiful, powerful guided meditation for relaxation and renewal. Sonia guides you through a first part of ... More
Both on and off the mat, during pregnancy we often need some help and support, especially from our partners. This wee... More
Mellow hatha practice to promote opening at all levels. Through a gentle sequence of hip and chest opening postures, ... More
In life and during pregnancy, we all have moments when we feel weak. This week's sweet hatha session is designed to b... More
This is a good-vibe, feel-good, sweet vinyasa flow to blossom in our pregnancy and our life. Open hips and heart, sha... More
This is an introspective, gentle, mellow hatha/restorative practice to take care of yourself, your baby and those aro... More
After some of mellow practice, it's time to activate our Yang and creating some heat and stamina. Join Sonia in a fun... More
During pregnancy, we spend our day planning. It's easy to get caught up in the future and forget about NOW: what it f... More
Being pregnant doesn't mean your weak or fragile. Show yourself how you're much stronger than you think. In this acti... More
In this session, we will practice several Pranyama breathing techniques to increase lung capacity as well as diaphrag... More
During the pregnancy, we experience significant physical expansion as our body transforms and grows. In this hatha yo... More
Both during life and pregnancy, there's many situations where we need support. The question is: do we know how to ask... More
This week we are transforming: physically (releasing tension or trying to turn the baby around for those of us who h... More
At this stage of the pregnancy, you might have some physical discomfort. Whether it's on your lower back, sciatic ner... More
This week Sonia invites you to take a relaxing practice to stretch your body in a safe, comfortable way and let go of... More
Yes, we're in our 3rd trimester and yes, we might have some tension and anxiety. But you know what? Let's just enjoy ... More
In life and especially during pregnancy there's a lot of uncertainty. It is our choice to live with fear or trust. Th... More
In this weeks session, Sonia invites you to embrace and cultivate LOVE as the universal force. Join us for this mello... More
The grand finale is here. We have made it! Let's celebrate together with this restorative, meditative and relaxing pr... More
You just had a baby? Congratulations! As soon as your doctor allows you to start exercising again, his short hypopres... More
A strong pelvic floor is essential to a woman's health. This is even more key during pregnancy: it avoids many discom... More
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Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!