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Prenatal Week-By-Week:

Episodes

  • thumbnail image for Fertility Goddess

    Duration: 31 minutes, 23 seconds

    Fertility Goddess

    Gentle, sweet restorative session to promote fertility. Give some Tender-Loving-Care to your womb, mind and soul. Be ... More

  • thumbnail image for Prenatal week 4: Acknowledgement and Welcome

    Duration: 59 minutes, 38 seconds

    Prenatal week 4: Acknowledgement and ...

    Congratulations, you just found out you're pregnant! To celebrate, let's flow into a medium to fast-pace all-around ... More

  • thumbnail image for Prenatal week 5: Embrace Change

    Duration: 1 hour, 22 seconds

    Prenatal week 5: Embrace Change

    Sonia proposes a fluid all-around session to promote receptivity to change: both change that's already started and wh... More

  • thumbnail image for Prenatal week 6: Listen and Watch

    Duration: 39 minutes, 5 seconds

    Prenatal week 6: Listen and Watch

    Let's dive into a sweet, detox session to promote listening and watching what's happening: inside our body, mind and ... More

  • thumbnail image for Prenatal week 7: Slow Down

    Duration: 39 minutes, 40 seconds

    Prenatal week 7: Slow Down

    If you're around week 7 of your pregnancy, chances are you're starting to experience some of the symptoms of the 1st ... More

  • thumbnail image for Prenatal week 8: Let Go

    Duration: 39 minutes, 8 seconds

    Prenatal week 8: Let Go

    Soft, restorative and healing session for 1st Trimester symptoms: morning sickness fatigue, smell sensitivity, genera... More

  • thumbnail image for Prenatal week 9: Energize

    Duration: 32 minutes, 23 seconds

    Prenatal week 9: Energize

    Lacking energy and feeling like you need to sleep the whole day? Yep, I am there too! This week, Sonia has designed a... More

  • thumbnail image for Prenatal week 10: Restore and Receive

    Duration: 31 minutes, 55 seconds

    Prenatal week 10: Restore and Receive

    This week Sonia proposes a sweet, relaxing and restorative session: to relieve some of the 1st Trimester discomfort a... More

  • thumbnail image for Prenatal week 11: Relieve

    Duration: 22 minutes, 30 seconds

    Prenatal week 11: Relieve

    This is an anti-morning sickness session. If at any point of your pregnancy you experience nausea, vomiting or just g... More

  • thumbnail image for Prenatal week 12: Appreciate

    Duration: 32 minutes, 15 seconds

    Prenatal week 12: Appreciate

    We made it to week 12, congratulations Let's celebrate with a medium pace vinyasa-flow practice to shake up body, min... More

  • thumbnail image for Prenatal week 13: Discover

    Duration: 37 minutes, 7 seconds

    Prenatal week 13: Discover

    Let's take this week's practice to discover that's going on inside us and watch the effects of our practice in the bo... More

  • thumbnail image for Prenatal week 14: Empower

    Duration: 37 minutes, 17 seconds

    Prenatal week 14: Empower

    This week, Sonia proposes an empowering session featuring Moon salutations. Dive into a gentle creative vinyasa-flow ... More

  • thumbnail image for Prenatal week 15: Create

    Duration: 25 minutes, 20 seconds

    Prenatal week 15: Create

    Extremelly mellow and soothing, short practice to promote creation. Whatever it is that you need in your life right n... More

  • thumbnail image for Prenatal week 16: Connect

    Duration: 39 minutes, 31 seconds

    Prenatal week 16: Connect

    This week we will focus on connecting: with deeper layers of ourself, with our baby and with the universe. In this sw... More

  • thumbnail image for Prenatal week 17: Ally

    Duration: 38 minutes, 25 seconds

    Prenatal week 17: Ally

    While last week we were cultivating connection, this week we're taking it 1 step further: enhancing the connection in... More

  • thumbnail image for Prenatal week 18: Accept

    Duration: 35 minutes, 46 seconds

    Prenatal week 18: Accept

    This practice is for the times when we are dealing with challenging times, in order to cultivate Acceptance. Sonia pr... More

  • thumbnail image for Prenatal week 19: Rest

    Duration: 25 minutes, 12 seconds

    Prenatal week 19: Rest

    Good quality rest is critical during pregnancy. Sonia guides you through a mellow, meditative, restorative session to... More

  • thumbnail image for Prenatal week 19: Rest

    Duration: 25 minutes, 12 seconds

    Prenatal week 19: Rest

    Good quality rest is critical during pregnancy. Sonia guides you through a mellow, meditative, restorative session to... More

  • thumbnail image for Prenatal week 20: Activate your Inner Strength

    Duration: 43 minutes, 56 seconds

    Prenatal week 20: Activate your Inner...

    Often neglected, our inner strength is powerful and bigger than we think. In this session, Sonia guides us through a ... More

  • thumbnail image for Prenatal week 21: Renew

    Duration: 18 minutes, 49 seconds

    Prenatal week 21: Renew

    This is a beautiful, powerful guided meditation for relaxation and renewal. Sonia guides you through a first part of ... More

  • thumbnail image for Prenatal week 22: Deepen the Connection with your Partner

    Duration: 11 minutes, 16 seconds

    Prenatal week 22: Deepen the Connecti...

    Both on and off the mat, during pregnancy we often need some help and support, especially from our partners. This wee... More

  • thumbnail image for Prenatal week 23: Open

    Duration: 39 minutes, 45 seconds

    Prenatal week 23: Open

    Mellow hatha practice to promote opening at all levels. Through a gentle sequence of hip and chest opening postures, ... More

  • thumbnail image for Prenatal week 24: Strengthen

    Duration: 30 minutes, 7 seconds

    Prenatal week 24: Strengthen

    In life and during pregnancy, we all have moments when we feel weak. This week's sweet hatha session is designed to b... More

  • thumbnail image for Prenatal week 25: Blossom

    Duration: 29 minutes, 50 seconds

    Prenatal week 25: Blossom

    This is a good-vibe, feel-good, sweet vinyasa flow to blossom in our pregnancy and our life. Open hips and heart, sha... More

  • thumbnail image for Prenatal week 26: Take Care

    Duration: 34 minutes, 16 seconds

    Prenatal week 26: Take Care

    This is an introspective, gentle, mellow hatha/restorative practice to take care of yourself, your baby and those aro... More

  • thumbnail image for Prenatal week 27: Commit

    Duration: 36 minutes, 19 seconds

    Prenatal week 27: Commit

    After some of mellow practice, it's time to activate our Yang and creating some heat and stamina. Join Sonia in a fun... More

  • thumbnail image for Prenatal week 28: Be Present

    Duration: 39 minutes, 2 seconds

    Prenatal week 28: Be Present

    During pregnancy, we spend our day planning. It's easy to get caught up in the future and forget about NOW: what it f... More

  • thumbnail image for Prenatal week 29: Revitalize

    Duration: 41 minutes, 45 seconds

    Prenatal week 29: Revitalize

    Being pregnant doesn't mean your weak or fragile. Show yourself how you're much stronger than you think. In this acti... More

  • thumbnail image for Prenatal week 30: Breath

    Duration: 38 minutes, 47 seconds

    Prenatal week 30: Breath

    In this session, we will practice several Pranyama breathing techniques to increase lung capacity as well as diaphrag... More

  • thumbnail image for Prenatal week 31: Expand

    Duration: 43 minutes, 49 seconds

    Prenatal week 31: Expand

    During the pregnancy, we experience significant physical expansion as our body transforms and grows. In this hatha yo... More

  • thumbnail image for Prenatal week 32: Feel Supported

    Duration: 37 minutes, 18 seconds

    Prenatal week 32: Feel Supported

    Both during life and pregnancy, there's many situations where we need support. The question is: do we know how to ask... More

  • thumbnail image for Prenatal week 33: Transform

    Duration: 35 minutes, 45 seconds

    Prenatal week 33: Transform

    This week we are transforming: physically (releasing tension or trying to turn the baby around for those of us who h... More

  • thumbnail image for Prenatal week 34: Soften (lower back and sciatic pain special)

    Duration: 40 minutes, 11 seconds

    Prenatal week 34: Soften (lower back ...

    At this stage of the pregnancy, you might have some physical discomfort. Whether it's on your lower back, sciatic ner... More

  • thumbnail image for Prenatal week 35: Stretch

    Duration: 32 minutes, 41 seconds

    Prenatal week 35: Stretch

    This week Sonia invites you to take a relaxing practice to stretch your body in a safe, comfortable way and let go of... More

  • thumbnail image for Prenatal week 36: Thrive

    Duration: 31 minutes, 11 seconds

    Prenatal week 36: Thrive

    Yes, we're in our 3rd trimester and yes, we might have some tension and anxiety. But you know what? Let's just enjoy ... More

  • thumbnail image for Prenatal week 37: rust

    Duration: 32 minutes, 51 seconds

    Prenatal week 37: rust

    In life and especially during pregnancy there's a lot of uncertainty. It is our choice to live with fear or trust. Th... More

  • thumbnail image for Prenatal week 38: Love

    Duration: 27 minutes, 51 seconds

    Prenatal week 38: Love

    In this weeks session, Sonia invites you to embrace and cultivate LOVE as the universal force. Join us for this mello... More

  • thumbnail image for Prenatal week 39: Feel

    Duration: 28 minutes, 27 seconds

    Prenatal week 39: Feel

    The grand finale is here. We have made it! Let's celebrate together with this restorative, meditative and relaxing pr... More

  • thumbnail image for Post natal Hypropressive Abs

    Duration: 6 minutes, 47 seconds

    Post natal Hypropressive Abs

    You just had a baby? Congratulations! As soon as your doctor allows you to start exercising again, his short hypopres... More

  • thumbnail image for Pelvic Floor Strength

    Duration: 15 minutes, 22 seconds

    Pelvic Floor Strength

    A strong pelvic floor is essential to a woman's health. This is even more key during pregnancy: it avoids many discom... More

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