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Primary - Ashtanga Fundamentals - Int...

Episodes

  • thumbnail image for Laruga Glaser - Primary Series

    Duration: 1 hour, 26 minutes, 56 seconds

    Laruga Glaser - Primary Series

    Laruga Glaser brings her 20-year Ashtanga experience to OmStars and guides students through the full Ashtanga Primary... More

  • thumbnail image for Laruga Glaser - Ashtanga Fundamentals

    Duration: 21 minutes, 29 seconds

    Laruga Glaser - Ashtanga Fundamentals

    Learn the fundamentals of this sacred practice guided by Laruga Glaser as she introduces the breath work that is inte... More

  • thumbnail image for Laruga Glaser - Intermediate Series

    Duration: 1 hour, 19 minutes, 34 seconds

    Laruga Glaser - Intermediate Series

    Laura Glaser leads us through the Ashtanga intermediate series which includes more challenging binds, twists, balance... More

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