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Quick Core for Everyone

Vinyasa - 9 Lessons

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Quick Core for Everyone Trailer

58 seconds

Navasana

8 minutes, 27 seconds

Strength and Flexibility

7 minutes, 35 seconds

Knee to Chest

10 minutes, 32 seconds

Dolphin

7 minutes, 30 seconds

Plank

6 minutes, 45 seconds

Side-Plank

9 minutes, 1 second

Sit-Ups

7 minutes, 54 seconds

All Together

8 minutes, 11 seconds


Course InfoComments

Title:
Quick Core for Everyone

Description:
Join Kino for a course that explores all her favorite core work drills. These classes will teach you about planks, boat poses, L-sits and more. You will experience how a balance of strength and flexibility supports the health of the body. These techniques will illustrate how a strong core lets you feel a sense of lift through the centerline of the body, how it creates a sense of energy and how it is a key to unlocking so many yoga postures

Host:
Kino MacGregor

Style:
Vinyasa

Level:
All Levels

Lesson Count:
9 lessons

Total Duration:
1 hour, 6 minutes, 57 seconds

Students:
9197

Course Created On:
August 26th, 2020

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