Kino promotional image for One Million Yogi

September Live Class Schedule

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Quick Core for Everyone:

Episodes

  • thumbnail image for Trailer

    Duration: 59 seconds

    Trailer

    Join Kino for a course that explores all her favorite core work drills. These classes will teach you about planks, bo... More

  • thumbnail image for Navasana

    Duration: 8 minutes, 28 seconds

    Navasana

    This quick class focuses on Navasana. Join Kino as she breaks down the posture in a way that makes it accessible for ... More

  • thumbnail image for Strength and Flexibility

    Duration: 7 minutes, 35 seconds

    Strength and Flexibility

    This lesson will help you balance strength and flexibility so that you can activate your forward fold. Learn to conne... More

  • thumbnail image for Knee to Chest

    Duration: 10 minutes, 33 seconds

    Knee to Chest

    This 10 minute class is about bringing the knee into the chest, a technique that will support many positions in your ... More

  • thumbnail image for Dolphin

    Duration: 7 minutes, 30 seconds

    Dolphin

    Dolphin pose is a great way to connect a strong activation of the shoulders and a strong front body squeeze. Learn to... More

  • thumbnail image for Plank

    Duration: 6 minutes, 45 seconds

    Plank

    Kino is back with a short but powerful class on plank pose. Work all the details from the fingertips to the deep core... More

  • thumbnail image for Side-Plank

    Duration: 9 minutes, 1 second

    Side-Plank

    Asymmetrical arm balances are so good for building symmetry... Go figure! Look at all the details of the side plank, ... More

  • thumbnail image for Sit-Ups

    Duration: 7 minutes, 55 seconds

    Sit-Ups

    Target the front body with yogi sit ups! In this class Kino will detail ways to activate the deep core through pelvic... More

  • thumbnail image for All Together

    Duration: 8 minutes, 12 seconds

    All Together

    Join Kino as she guides you through putting all your core drills together into one practice. This class will integrat... More

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