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Real Life Yoga

Vinyasa - 12 Lessons

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Real Life Yoga Trailer

1 minute,

Intro

1 minute, 33 seconds

Meet Kristin

3 minutes, 30 seconds

Warm Up

25 minutes, 38 seconds

Core

23 minutes, 4 seconds

Shoulders, Arms and Wrists

39 minutes, 6 seconds

Lower Body

28 minutes, 47 seconds

Happy Hips

35 minutes, 23 seconds

Pick Me Up

16 minutes, 43 seconds

De-Stress

17 minutes, 59 seconds

Back RX

16 minutes, 7 seconds

Cool Down

22 minutes, 9 seconds

Course InfoComments
Title:
Real Life Yoga
Description:
Real Life Yoga with Kristin McGee offers a series of classes that will show you how to start incorporating yoga into your life as a beginner, how to strengthen the body from the core to the arms to the legs, plus, how to practice yoga using a chair! This course offers several classes that are all less than 30 minutes long, with practices that are designed for beginners and advanced practitioners alike.
Host:
Kristin McGee
Style:
Vinyasa
Level:
Beginner
Lesson Count:
12 lessons
Total Duration:
3 hours, 51 minutes, 5 seconds
Students:
4298
Course Created On:
May 29th, 2018

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  • Yin•
  • Ashtanga•
  • Vinyasa•
  • Restorative•
  • Meditation•
  • Yoga Nidra•
  • Pranayama•
  • Iyengar•
  • Handstands•
  • Philosophy•
  • Vegan Cooking•
  • Challenges