Episodes
Duration: 1 minute
Trailer
Real Life Yoga with Kristin McGee offers a series of classes that will show you how to start incorporating yoga into ... More
Duration: 1 minute, 34 seconds
Intro
This is Real Life Yoga with Kristin McGee. Get a feel for what this course is all about and how to use the practices ... More
Duration: 3 minutes, 30 seconds
Meet Kristin
Get to know Yoga and Pilates Kristin McGee. Kristin lives and teaches in New York City, where she first started pract... More
Duration: 25 minutes, 38 seconds
Warm Up
This is the perfect practice to work through before diving into any other yoga practice or work out. You can even use... More
Duration: 23 minutes, 5 seconds
Core
Get ready to work your core! In this video, you’ll use twist moves, like saw, to fire up and tighten the abs. Kristin... More
Duration: 39 minutes, 6 seconds
Shoulders, Arms and Wrists
Tone your upper body with Kristin McGee! This class features challenging poses for advanced yogis and is the most adv... More
Duration: 28 minutes, 47 seconds
Lower Body
This Pilates inspired class offers a sequence that focuses on strengthening your thighs and hamstrings while working ... More
Duration: 35 minutes, 24 seconds
Happy Hips
Join Kristin McGee for her Happy Hips Sequence. This class teaches the importance of breath in stretching and focuses... More
Duration: 16 minutes, 43 seconds
Pick Me Up
Whether you’re at the office, at home with the kids, or you’re just too exhausted for a full yoga practice, this chai... More
Duration: 18 minutes
De-Stress
Join Kristin for a chair yoga practice that focuses on helping you release stress. Whether you’re at work, at home or... More
Duration: 16 minutes, 8 seconds
Back RX
This class focuses on the back. You can use this chair yoga practice to help relieve back pain, and to help you work ... More
Duration: 22 minutes, 9 seconds
Cool Down
This class is perfect for an after workout stretch. Use this class to open up the front of the body, releasing tensio... More
Honor the practice. Honor the tradition. Honor yourself.
Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!
Unlimited Streaming
New courses every month
World's best teachers
Cancel anytime
Two months FREE!
Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!