Episodes

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  Duration: 1 minute

  Trailer

  Real Life Yoga with Kristin McGee offers a series of classes that will show you how to start incorporating yoga into ... More

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  Duration: 1 minute, 34 seconds

  Intro

  This is Real Life Yoga with Kristin McGee. Get a feel for what this course is all about and how to use the practices ... More

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  Duration: 3 minutes, 30 seconds

  Meet Kristin

  Get to know Yoga and Pilates Kristin McGee. Kristin lives and teaches in New York City, where she first started pract... More

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  Duration: 25 minutes, 38 seconds

  Warm Up

  This is the perfect practice to work through before diving into any other yoga practice or work out. You can even use... More

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  Duration: 23 minutes, 5 seconds

  Core

  Get ready to work your core! In this video, you’ll use twist moves, like saw, to fire up and tighten the abs. Kristin... More

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  Duration: 39 minutes, 6 seconds

  Shoulders, Arms and Wrists

  Tone your upper body with Kristin McGee! This class features challenging poses for advanced yogis and is the most adv... More

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  Duration: 28 minutes, 47 seconds

  Lower Body

  This Pilates inspired class offers a sequence that focuses on strengthening your thighs and hamstrings while working ... More

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  Duration: 35 minutes, 24 seconds

  Happy Hips

  Join Kristin McGee for her Happy Hips Sequence. This class teaches the importance of breath in stretching and focuses... More

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  Duration: 16 minutes, 43 seconds

  Pick Me Up

  Whether you’re at the office, at home with the kids, or you’re just too exhausted for a full yoga practice, this chai... More

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  Duration: 18 minutes

  De-Stress

  Join Kristin for a chair yoga practice that focuses on helping you release stress. Whether you’re at work, at home or... More

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  Duration: 16 minutes, 8 seconds

  Back RX

  This class focuses on the back. You can use this chair yoga practice to help relieve back pain, and to help you work ... More

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  Duration: 22 minutes, 9 seconds

  Cool Down

  This class is perfect for an after workout stretch. Use this class to open up the front of the body, releasing tensio... More