Sign inFree Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation
Popular Life StylesYoga LifestyleCookingSpiritualityTeacher InterviewsVegan
Popular Focus/ThemesMindfulnessFlexibilityArm BalancesBackbendsAccessible Yoga
Popular TeachersKino MacGregorAhmed SolimanMark RobberdsDianne BondyMarie Belle Perez Rivera

Programs

Specialty ProgramsMobility Magic with Marie BelleAshtanga Yoga Deconstructed with Kino MacGregorYinspiration with Jo PheeBridging the Divide: an introduction to yoga inclusion and accessibility with Dianne BondyIntelligent Sequencing with Kat Fowler

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Real Life Yoga

Vinyasa - 12 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Real Life Yoga Trailer

1 minute,

Intro

1 minute, 33 seconds

Meet Kristin

3 minutes, 30 seconds

Warm Up

25 minutes, 38 seconds

Core

23 minutes, 4 seconds

Shoulders, Arms and Wrists

39 minutes, 6 seconds

Lower Body

28 minutes, 47 seconds

Happy Hips

35 minutes, 23 seconds

Pick Me Up

16 minutes, 43 seconds

De-Stress

17 minutes, 59 seconds

Back RX

16 minutes, 7 seconds

Cool Down

22 minutes, 9 seconds

Course InfoComments
Title:
Real Life Yoga
Description:
Real Life Yoga with Kristin McGee offers a series of classes that will show you how to start incorporating yoga into your life as a beginner, how to strengthen the body from the core to the arms to the legs, plus, how to practice yoga using a chair! This course offers several classes that are all less than 30 minutes long, with practices that are designed for beginners and advanced practitioners alike.
Host:
Kristin McGee
Style:
Vinyasa
Level:
Beginner
Lesson Count:
12 lessons
Total Duration:
3 hours, 51 minutes, 5 seconds
Students:
4830
Course Created On:
May 29th, 2018

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends
  • Yin•
  • Ashtanga•
  • Vinyasa•
  • Restorative•
  • Meditation•
  • Yoga Nidra•
  • Pranayama•
  • Iyengar•
  • Handstands•
  • Philosophy•
  • Vegan Cooking•
  • Challenges