Sign in
Free Trial


Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation


Live Classes

Our Teachers


Sign inFree Trial

Having Problems?

Share this lesson





Save this lesson

Redefining Chair Yoga

Accessible Yoga - 15 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Redefining Chair Yoga Trailer

1 minute, 8 seconds

Ashtanga Yoga with a Chair

1 hour, 1 minute, 33 seconds

Ashtanga Standing Series on a Ch...

38 minutes, 13 seconds

Full Primary Series on a Chair

45 minutes, 29 seconds

Seated Gentle Vinyasa Class

55 minutes, 15 seconds

Standing Chair Vinyasa

35 minutes, 53 seconds

Inversions with a Chair

55 minutes, 37 seconds

Strengthening the shoulders

58 minutes, 28 seconds

Power (Chair) Vinyasa

54 minutes, 10 seconds

Legs and Flexible Hamstrings

1 hour, 1 minute, 11 seconds

Core Activation

1 hour, 27 seconds

Tripod Headstand

53 minutes, 41 seconds

Energizing Backbends

57 minutes, 58 seconds

Happy Hamstrings

1 hour, 25 seconds

Dancer Pose

46 minutes, 13 seconds

Course InfoComments

Redefining Chair Yoga

Shanna Small knows yoga and is on a mission to redefine chair yoga so that more poses become accessible to more people. A chair is a tool just like a strap or a block and it can help us make our practice more stable and take us to new depths. These yoga practices with a chair will challenge and support you as you explore mobility, deep concentration and strength while simultaneously improving your mood and alleviating stress. This innovative new approach to the Ashtanga and Vinyasa methods will leave you feeling challenged, but also incredibly supported and inspired!

Shanna Small

Accessible Yoga


Lesson Count:
15 lessons

Total Duration:
12 hours, 25 minutes, 49 seconds


Course Created On:
June 22nd, 2021

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends