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Redefining Chair Yoga

Accessible Yoga - 16 Lessons

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Redefining Chair Yoga Trailer

1 minute, 8 seconds

Ashtanga Yoga with a Chair

1 hour, 1 minute, 33 seconds

Ashtanga Standing Series on a Ch...

38 minutes, 13 seconds

Full Primary Series on a Chair

45 minutes, 29 seconds

Seated Gentle Vinyasa Class

55 minutes, 15 seconds

Standing Chair Vinyasa

35 minutes, 53 seconds

Inversions with a Chair

55 minutes, 37 seconds

Strengthening the shoulders

58 minutes, 28 seconds

Power (Chair) Vinyasa

54 minutes, 10 seconds

Legs and Flexible Hamstrings

1 hour, 1 minute, 11 seconds

Core Activation

1 hour, 27 seconds

Tripod Headstand

53 minutes, 41 seconds

Energizing Backbends

57 minutes, 58 seconds

Happy Hamstrings

1 hour, 25 seconds

Dancer Pose

46 minutes, 13 seconds

Seated Ashtanga Flow

58 minutes, 24 seconds

Redefining Chair Yoga

Shanna Small knows yoga and is on a mission to redefine chair yoga so that more poses become accessible to more people. A chair is a tool just like a strap or a block and it can help us make our practice more stable and take us to new depths. These yoga practices with a chair will challenge and support you as you explore mobility, deep concentration and strength while simultaneously improving your mood and alleviating stress. This innovative new approach to the Ashtanga and Vinyasa methods will leave you feeling challenged, but also incredibly supported and inspired!

Shanna Small

Accessible Yoga


Lesson Count:
16 lessons

Total Duration:
13 hours, 24 minutes, 14 seconds


Course Created On:
June 22nd, 2021

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