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Restorative Yoga

  • thumbnail image for Class 1

    Duration: 1 hour, 1 minute, 37 seconds

    Class 1

    We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More

  • thumbnail image for Class 2

    Duration: 56 minutes, 38 seconds

    Class 2

    We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More

  • thumbnail image for Class 3

    Duration: 1 hour, 1 minute, 18 seconds

    Class 3

    We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More

  • thumbnail image for Class 4

    Duration: 1 hour, 1 minute, 27 seconds

    Class 4

    We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More

  • thumbnail image for Lower Body

    Duration: 54 minutes, 34 seconds

    Lower Body

    This class is lower body emphasis. Hips and hamstrings focused restorative yoga session with long rest periods. Hel... More

  • thumbnail image for Hips and Spine

    Duration: 1 hour, 2 minutes, 40 seconds

    Hips and Spine

    This class focuses on releasing the spine and hips. We liberate the upper, middle and low back then focus on hips to ... More

  • thumbnail image for Thoracic Spine Focus

    Duration: 1 hour, 1 minute, 53 seconds

    Thoracic Spine Focus

    Class begins with alternate nostril breathing. This technique is accesible to most and has a calming effect. Class t... More

  • thumbnail image for Hips, Hamstrings and Twists

    Duration: 59 minutes, 58 seconds

    Hips, Hamstrings and Twists

    This class touches on all major areas of body that store tension and create stress in body. Short breath practice to ... More

  • thumbnail image for Central Spine Release

    Duration: 1 hour, 1 minute, 43 seconds

    Central Spine Release

    We begin with Alternate Nostril breathing to balance nadis/energy channels. We then proceed to liberate entire lengt... More

  • thumbnail image for Upper Spine Release

    Duration: 57 minutes, 46 seconds

    Upper Spine Release

    We enter the body in this class by doing Alternate Nostril breathing and spine articulation. Gentle release of neck, ... More

  • thumbnail image for Full Body Restorative

    Duration: 59 minutes, 38 seconds

    Full Body Restorative

    This is a full body restorative class. We begin with some breath work to arrive into the body. We move through some ... More

  • thumbnail image for Head, Neck and Shoulders

    Duration: 59 minutes, 21 seconds

    Head, Neck and Shoulders

    This class is a restorative class with some focus on releasing head, neck and shoulders. We practice some alternate n... More

  • thumbnail image for Liberating the Spine

    Duration: 1 hour, 18 seconds

    Liberating the Spine

    We begin this session with a gentle pranayama practice called Alternate nostril breathing to facilitate arriving into... More

  • thumbnail image for Low Body Restorative

    Duration: 1 hour, 54 seconds

    Low Body Restorative

    This class is for all levels. We use blocks and a bolster to facilitate and support for longer holds. Class begins ... More

  • thumbnail image for Full Body Restore

    Duration: 57 minutes, 34 seconds

    Full Body Restore

    This full body restorative class begins with pranayama called alternate nostril breathing. This helps to bring practi... More

  • thumbnail image for Awareness of Breath

    Duration: 59 minutes, 51 seconds

    Awareness of Breath

    This restorative yoga session begins with alternate nostril breathing. A short yet effective pranayama practice that... More

  • thumbnail image for Heavy on the Rest

    Duration: 56 minutes, 51 seconds

    Heavy on the Rest

    This class is full body restorative yoga using yoga blocks and a bolster. Class begins with box-breath to land fully ... More

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