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Rooted in Power

Power Yoga - 8 Lessons

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Rooted in Power Trailer

40 seconds

Warm Up

20 minutes, 40 seconds

Cool Down

12 minutes, 22 seconds

Upper Body Flow

11 minutes, 2 seconds

Lower Body Flow

21 minutes, 27 seconds

Core Flow

15 minutes, 27 seconds

Plank & Chaturanga Tutorial

3 minutes, 53 seconds

Rooted in Power Flow

53 minutes, 44 seconds


Course InfoComments

Title:
Rooted in Power

Description:
Harness the power of your mind, body and soul and get rooted in your inner strength as you join DJ Townsel for this dynamic course, Rooted in Power. Throughout each of the classes in this course, DJ offers dynamic movements that help build flexibility while also challenging the strength of the body so you can dig deep and tap into your power. This course offers one full-length, full-body flow, three shorter, more targeted flows, a warm up, a cool down and a tutorial to help you improve your practice.

Host:
Derrick "DJ" Townsel

Style:
Power Yoga

Level:
All Levels

Lesson Count:
8 lessons

Total Duration:
2 hours, 19 minutes, 17 seconds

Students:
6795

Course Created On:
March 29th, 2019

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