Kino promotional image for One Million Yogi

Save 50% On Specialty Programs

View Sale

Shoshin Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 53 seconds

    Trailer

    Soshin Yoga is a unique style of yoga created by Ayla Sarnoff. This restorative-style practice is all about gently wo... More

  • thumbnail image for Into

    Duration: 57 seconds

    Into

    Get to know a little about Ayla, Shoshin Yoga and this course through this brief intro. More

  • thumbnail image for Arms, Shoulders & Neck

    Duration: 34 minutes, 16 seconds

    Arms, Shoulders & Neck

    Gently identify stiffness and restriction in the shoulders and neck through this passive and meditative practice. NO ... More

  • thumbnail image for Accessing Connective Tissue to Eliminate Tension

    Duration: 33 minutes, 21 seconds

    Accessing Connective Tissue to Elimin...

    Eliminating tension in targeted areas has a resonating effect throughout the rest of the body. This class targets bot... More

  • thumbnail image for Improving Thoracic Mobility

    Duration: 34 minutes, 54 seconds

    Improving Thoracic Mobility

    The spine in the upper back and abdomen is known as the thoracic spine. Thoracic mobility is important because it con... More

  • thumbnail image for Full Body 1

    Duration: 32 minutes, 45 seconds

    Full Body 1

    This class uses props to apply healing pressure to the joints and tissues. PROPS REQUIRED: BOLSTER, STRAP, BLOCK More

  • thumbnail image for Full Body 2

    Duration: 42 minutes

    Full Body 2

    This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, ... More

  • thumbnail image for Lower Body -  Hips, Low Back, & Legs (Sciatica)

    Duration: 34 minutes, 23 seconds

    Lower Body - Hips, Low Back, & Legs ...

    This class targets the hips, with an invitation for the legs and back to also release. There is a combination of floo... More

  • thumbnail image for Full Body 3

    Duration: 31 minutes, 26 seconds

    Full Body 3

    This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, ... More

  • thumbnail image for Lower Body - Hips, Knees & Ankles

    Duration: 41 minutes, 49 seconds

    Lower Body - Hips, Knees & Ankles

    This class focuses on identifying the restrictions in the ankles, knees, and hips. If the hips are tight, this can of... More

  • thumbnail image for Upper Body - Hands, Arms & Shoulders

    Duration: 36 minutes, 10 seconds

    Upper Body - Hands, Arms & Shoulders

    This class aims to identify the restrictions of the upper body. It also works to strengthen the hands and free the up... More

  • thumbnail image for Eliminate Aches, Pains and Deeply Relax

    Duration: 41 minutes, 47 seconds

    Eliminate Aches, Pains and Deeply Relax

    This class aims to produce down regulated states through simple movements that use gravity to the body’s advantage. D... More

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
14.99 Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$14.99 billed monthly after trial ends
ANNUALLY
$
12.50 Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$149.99 billed yearly after trial ends