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Shoshin Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 53 seconds

    Trailer

    Soshin Yoga is a unique style of yoga created by Ayla Sarnoff. This restorative-style practice is all about gently wo... More

  • thumbnail image for Into

    Duration: 57 seconds

    Into

    Get to know a little about Ayla, Shoshin Yoga and this course through this brief intro. More

  • thumbnail image for Arms, Shoulders & Neck

    Duration: 34 minutes, 16 seconds

    Arms, Shoulders & Neck

    Gently identify stiffness and restriction in the shoulders and neck through this passive and meditative practice. NO ... More

  • thumbnail image for Accessing Connective Tissue to Eliminate Tension

    Duration: 33 minutes, 21 seconds

    Accessing Connective Tissue to Elimin...

    Eliminating tension in targeted areas has a resonating effect throughout the rest of the body. This class targets bot... More

  • thumbnail image for Improving Thoracic Mobility

    Duration: 34 minutes, 54 seconds

    Improving Thoracic Mobility

    The spine in the upper back and abdomen is known as the thoracic spine. Thoracic mobility is important because it con... More

  • thumbnail image for Full Body 1

    Duration: 32 minutes, 45 seconds

    Full Body 1

    This class uses props to apply healing pressure to the joints and tissues. PROPS REQUIRED: BOLSTER, STRAP, BLOCK More

  • thumbnail image for Full Body 2

    Duration: 42 minutes

    Full Body 2

    This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, ... More

  • thumbnail image for Lower Body -  Hips, Low Back, & Legs (Sciatica)

    Duration: 34 minutes, 23 seconds

    Lower Body - Hips, Low Back, & Legs ...

    This class targets the hips, with an invitation for the legs and back to also release. There is a combination of floo... More

  • thumbnail image for Full Body 3

    Duration: 31 minutes, 26 seconds

    Full Body 3

    This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, ... More

  • thumbnail image for Lower Body - Hips, Knees & Ankles

    Duration: 41 minutes, 49 seconds

    Lower Body - Hips, Knees & Ankles

    This class focuses on identifying the restrictions in the ankles, knees, and hips. If the hips are tight, this can of... More

  • thumbnail image for Upper Body - Hands, Arms & Shoulders

    Duration: 36 minutes, 10 seconds

    Upper Body - Hands, Arms & Shoulders

    This class aims to identify the restrictions of the upper body. It also works to strengthen the hands and free the up... More

  • thumbnail image for Eliminate Aches, Pains and Deeply Relax

    Duration: 41 minutes, 47 seconds

    Eliminate Aches, Pains and Deeply Relax

    This class aims to produce down regulated states through simple movements that use gravity to the body’s advantage. D... More

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