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Shoshin Yoga

Restorative - 12 Lessons

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Shoshin Yoga Trailer

53 seconds

Intro

57 seconds

Arms, Shoulders & Neck

34 minutes, 15 seconds

Accessing Connective Tissue to E...

33 minutes, 20 seconds

Improving Thoracic Mobility

34 minutes, 53 seconds

Full Body 1

32 minutes, 45 seconds

Full Body 2

42 minutes,

Lower Body - Hips, Low Back, & ...

34 minutes, 23 seconds

Full Body 3

31 minutes, 26 seconds

Lower Body - Hips, Knees & Ankles

41 minutes, 48 seconds

Upper Body - Hands, Arms & Shoul...

36 minutes, 10 seconds

Eliminate Aches, Pains and Deepl...

41 minutes, 47 seconds


Course InfoComments

Title:
Shoshin Yoga

Description:
Shoshin Yoga is a unique style of yoga created by Ayla Sarnoff. This restorative-style practice is all about gently working with the resistance of the body. Through this slow, steady, patient and loving work, we can slowly learn to listen to our bodies, and eventually, begin to release tension, stored emotions, and anything else we don’t need stored in our bodies. Each of the practices in this course offer opportunities to work with different areas of the body at the surface level of sensation, where most of the benefit can be gained.

Host:
Ayla Sarnoff

Style:
Restorative

Level:
Beginner

Lesson Count:
12 lessons

Total Duration:
6 hours, 4 minutes, 41 seconds

Students:
6521

Course Created On:
November 21st, 2018

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