Episodes

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  Duration: 53 seconds

  Trailer

  Soshin Yoga is a unique style of yoga created by Ayla Sarnoff. This restorative-style practice is all about gently wo... More
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  Duration: 57 seconds

  Into

  Get to know a little about Ayla, Shoshin Yoga and this course through this brief intro. More
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  Duration: 34 minutes, 16 seconds

  Arms, Shoulders & Neck

  Gently identify stiffness and restriction in the shoulders and neck through this passive and meditative practice. NO ... More
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  Duration: 33 minutes, 21 seconds

  Accessing Connective Tissue to Elimin...

  Eliminating tension in targeted areas has a resonating effect throughout the rest of the body. This class targets bot... More
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  Duration: 34 minutes, 54 seconds

  Improving Thoracic Mobility

  The spine in the upper back and abdomen is known as the thoracic spine. Thoracic mobility is important because it con... More
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  Duration: 32 minutes, 45 seconds

  Full Body 1

  This class uses props to apply healing pressure to the joints and tissues. PROPS REQUIRED: BOLSTER, STRAP, BLOCK More
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  Duration: 42 minutes

  Full Body 2

  This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, ... More
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  Duration: 34 minutes, 23 seconds

  Lower Body - Hips, Low Back, & Legs ...

  This class targets the hips, with an invitation for the legs and back to also release. There is a combination of floo... More
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  Duration: 31 minutes, 26 seconds

  Full Body 3

  This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, ... More
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  Duration: 41 minutes, 49 seconds

  Lower Body - Hips, Knees & Ankles

  This class focuses on identifying the restrictions in the ankles, knees, and hips. If the hips are tight, this can of... More
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  Duration: 36 minutes, 10 seconds

  Upper Body - Hands, Arms & Shoulders

  This class aims to identify the restrictions of the upper body. It also works to strengthen the hands and free the up... More
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  Duration: 41 minutes, 47 seconds

  Eliminate Aches, Pains and Deeply Relax

  This class aims to produce down regulated states through simple movements that use gravity to the body’s advantage. D... More