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Soshin Yoga is a unique style of yoga created by Ayla Sarnoff. This restorative-style practice is all about gently wo... More
Get to know a little about Ayla, Shoshin Yoga and this course through this brief intro. More
Gently identify stiffness and restriction in the shoulders and neck through this passive and meditative practice. NO ... More
Eliminating tension in targeted areas has a resonating effect throughout the rest of the body. This class targets bot... More
The spine in the upper back and abdomen is known as the thoracic spine. Thoracic mobility is important because it con... More
This class uses props to apply healing pressure to the joints and tissues. PROPS REQUIRED: BOLSTER, STRAP, BLOCK More
This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, ... More
This class targets the hips, with an invitation for the legs and back to also release. There is a combination of floo... More
This sequence works to stretch and strengthen the whole body and explores the restrictions of the groins, shoulders, ... More
This class focuses on identifying the restrictions in the ankles, knees, and hips. If the hips are tight, this can of... More
This class aims to identify the restrictions of the upper body. It also works to strengthen the hands and free the up... More
This class aims to produce down regulated states through simple movements that use gravity to the body’s advantage. D... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment