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Simple Splits Solution

Vinyasa - 11 Lessons

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Simple Splits Solution Trailer

1 minute, 2 seconds

Supported Bridge: Yin to Open Yo...

15 minutes, 59 seconds

Anjayenasana: Activate Your Cres...

16 minutes, 25 seconds

Yin Pigeon Splits

24 minutes, 33 seconds

Work Your Standing Splits

18 minutes, 35 seconds

Backbend for Splits

19 minutes, 17 seconds

Forward into Splits

15 minutes, 44 seconds

Yin for Your Upper Back

16 minutes, 42 seconds

Camel Pose for Splits

20 minutes, 18 seconds

Pigeon Royalty Parade

17 minutes, 36 seconds

Everything All At Once

43 minutes, 32 seconds



Title:
Simple Splits Solution

Description:
Unlock the secrets to strength and flexibility you need to achieve your split goals with Kino. Learn the drills and exercises that make splits simple and accessible in this comprehensive course.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
11 lessons

Total Duration:
3 hours, 29 minutes, 48 seconds

Students:
4745

Course Created On:
September 1st, 2022

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