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Slow Flow for Ahimsa Exploration

Hatha - 1 Lessons

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Slow-flow for Ahimsa Exploration

1 hour, 3 minutes, 33 seconds



Title:
Slow Flow for Ahimsa Exploration

Description:
In this inspiring, well-rounded slow-flow class, Jean introduces the first step of the yogic path - Ahimsa. While it's often translated as nonviolence or non-harming, understanding what Ahimsa (or compassion) means to you is a vital step in transforming your practice into a way of life.

Host:
Jean Koerner

Style:
Hatha

Level:
All Levels

Lesson Count:
1 lesson

Total Duration:
1 hour, 3 minutes, 33 seconds

Students:
3085

Course Created On:
March 11th, 2019

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