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Smart Power Flow for a Well Rounded P...

Episodes

  • thumbnail image for Trailer

    Duration: 32 seconds

    Trailer

    Smart Power Flow with Adrian Molina is a LIVE series featured every week. But don't worry, if you ever miss a practic... More

  • thumbnail image for Body Control

    Duration: 58 minutes, 46 seconds

    Body Control

    Join Adrian Molina for a 60-minute Smart Power Flow class. Follow along with Adrian’s careful instructions as work on... More

  • thumbnail image for Functional Movement

    Duration: 1 hour, 3 minutes, 25 seconds

    Functional Movement

    Join Adrian Molina for another Smart Power Flow class, originally featured LIVE! This and all of Adrian’s Smart Power... More

  • thumbnail image for Dynamic Flow

    Duration: 1 hour, 4 minutes, 33 seconds

    Dynamic Flow

    Welcome to Smart Power Flow with Adrian Molina! This is a 60-minute vinyasa flow class, originally featured LIVE via ... More

  • thumbnail image for Strength Building

    Duration: 1 hour, 6 minutes, 44 seconds

    Strength Building

    Work your whole body from head to toe with this 60-minut Smart Power Flow, originally featured LIVE on Omstars via th... More

  • thumbnail image for Smart Power Ashtanga

    Duration: 1 hour, 3 minutes, 54 seconds

    Smart Power Ashtanga

    Join Adrian Molina for a Vinyasa Flow style practice with a little bit of an Ashtanga focus. Explore safe functional ... More

  • thumbnail image for Core Stability

    Duration: 1 hour, 4 minutes, 40 seconds

    Core Stability

    Join Adrian Molina for a Vinyasa flow style practice that's designed for building Ssrengthe and core stability in a w... More

  • thumbnail image for Prop up with Blocks

    Duration: 1 hour, 2 minutes, 50 seconds

    Prop up with Blocks

    Join Adrian for a 60-minute Vinyasa Flow practice. In this class, Adrian invites practitioners to use the block as a ... More

  • thumbnail image for Detox Flow

    Duration: 1 hour, 2 minutes, 45 seconds

    Detox Flow

    Join Adrian Molina for Smart Power Flow. This class offers a lot of options, progressions and modifications that give... More

  • thumbnail image for Well Rounded Flow

    Duration: 1 hour, 3 minutes, 15 seconds

    Well Rounded Flow

    Smart Power Flow with Adrian is a 60 minute vinyasa flow style practice that gives you the opportunity to explore fun... More

  • thumbnail image for Flow with Intention

    Duration: 1 hour, 1 minute, 58 seconds

    Flow with Intention

    Join Adrian Molina for an accessible flow that's designed for practitioners of all levels and expertise. Use this cla... More

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