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Live Yoga Anatomy Immersion

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Specialty Workshops and Programs on Omstars

5 Day Live Anatomy Immersion with Tim Feldmann

Learning Yoga Anatomy can be fun! Join Tim, December 1st-5th as he shares practice changing knowledge of anatomy for yoga. Get the knowledge you need to make more intelligent choices while in motion and to build a solid foundation for your asana practice.

This is not a textbook class. Tim uses fun, practical, and time tested exercises designed to help you get to know your own body.

This 5 day immersion is for people who want to improve their yoga practice from beginners to more advanced. It will also help yoga teachers better serve their students.

All this for only $230 Omstars members save a further $ 30!
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Deepen your practice

5-day live immersion with Tim Feldman

Bonus Content

Daily 75 minute morning Ashtanga Vinyasa inspired practice with Monica Arellano

Lifetime Access

Get access to all immersion videos and material shared throughout the course forever.

Learning Yoga Anatomy can be fun! Join Tim, December 1st-5th as he shares practice changing knowledge of anatomy for yoga. Get the knowledge you need to make more intelligent choices while in motion and to build a solid foundation for your asana practice.

This is not a textbook class. Tim uses fun, practical, and time tested exercises designed to help you get to know your own body.

This 5 day immersion is for people who want to improve their yoga practice from beginners to more advanced. It will also help yoga teachers better serve their students.

Deepen your practice

5-day live immersion with Tim Feldman

Bonus Content

Daily 75 minute morning Ashtanga Vinyasa inspired practice with Monica Arellano

Lifetime Access

Get access to all immersion videos and material shared throughout the course forever.

This LIVE Anatomy Immersion Workshop is valued at $1,500 but you can get it today for a fraction of the price


• 25 hours of LIVE content with Tim Feldmann ($1,200 value)
• 10 workshop sessions that focus on specific parts of the body
• Daily live Q&A sessions
• 6.5+ hours of Ashtanga Vinyasa-inspired yoga practice with Monica Arellano ($300 value)
• Technique tips and insights from an expert Teacher and Practitioner
• Improve efficacy of your practice through knowledge building
• Learn how to adapt and to optimize your practice for YOUR body

BONUS LIVE PRACTICE: Led Ashtanga Primary Series + 1hr Q&A and conference with Tim Feldmann Dec 16th

.Stop getting in your own way during your practice. When you know how your musculoskeletal system works you’ll know how to optimize your practice and move with efficiency from one posture to another. Tim’s humorous and approachable teaching styles makes his classes and immersions fun and accessible to all levels. He uses exercises and props to demonstrate how the body moves making the subject of anatomy approachable and accessible to everyone.

Sign up for this exclusive workshop today!

Tim Feldmann

Tim is the founding and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor. He has practiced yoga since 1994 and Ashtanga since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim is dedicated to Ashtanga’s traditional method. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to Yoga Shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.

Monica Arellano

Monica Arellano is a Level 2 Authorized teacher in the Ashtanga Yoga Method; a formal blessing received by her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. When she found her way to Miami Life Center in 2014 she began a regular Ashtanga Yoga practice and soon after completed a 2 year apprenticeship program under Tim Feldmann. Today she continues to practice, teach and travel regularly to Mysore, India to learn yoga directly from the source. Monica’s teachings are informed by the knowledge carried on from her teachers and the first-hand experience from her daily asana and meditation practice. Her classes emphasize the breath, alignment, and methods of concentration; in hopes of exploring the deeper experience of asana and the resulting expression in each student’s unique mind. In this space, she believes we can deconstruct unhealthy patterns, facilitate healing on many levels, and find our way back to the most honest version of ourselves.

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Anatomy is for your asana what the yoga sutra is for your yoga

When you know the architecture of the body, you’ll understand how to move it into postures efficiently and effectively. Learn how to improve your alignment, move with ease and grace, avoid injury, and advance your practice.

Tim’s experience as a dancer and advanced Ashtanga yoga practitioner has given him advanced knowledge about how the body works. During his more than 20 years in yoga he has studied anatomy extensively and wants to pass his knowledge on to you in a fun and approachable way.

Get full, lifetime access to…


  • 25+ Hours of Training ($1,500 Value)

    Join Monica every morning for a guided yoga class (5 total classes valued at $300) where you can put your new knowledge of anatomy to work. Follow those classes with in-depth, interactive workshops with Tim that focus on specific areas of the body. Get a complete understanding of your body and how each system works together during your yoga practice. You'll learn to:

    • To optimize your movement
    • How your joints move and function
    • What happens to each muscle when it relaxes or activates
    • How to avoid injury
    • To get the most out of each posture
    • The relationship between alignment and your musculoskeletal system
    • Vocabulary of anatomy
    • Essential information for advancing your practice

    This 5-Day LIVE immersion includes daily Q&A sessions where you can get your questions answered by Tim.

Monday November, 30, 2020

  • Prepare for first class: Read Ray Long pages: 1 - 49

Tuesdays December 1, 2020

  • Morning Practice with Monica

    Join Monica Arellano for a 75 minute morning Ashtanga Vinyasa inspired practice. The intention of these classes will be to get us feeling into the body and focusing the mind to prepare us for the afternoon workshops with Tim.

  • Afternoon Workshop 1: Welcome / The body & Movement Basics

    Introduction to the workshop and the basics of movement.

  • Afternoon Workshop 2: Skeleton: Foot – Leg

    Learn about the bones of the foot and leg and how they come together to support you during your practice.

  • Homework:

    Ray Long read pages: 50 – 112 + 202 – 205

Wednesday December 2, 2020

  • Morning Practice with Monica

    Start the day with Monica for a 75-minute Ashtanga Vinyasa based practice.

  • Afternoon Workshop 3: Skeleton: Pelvis


  • Afternoon Workshop 4: Skeleton: Spine – Ribcage – Head


  • Homework:

    Ray Long read pages: 113 – 150 + 206 – 211

Thursday December 3, 2020

  • Morning Practice with Monica

    Start the day with Monica for a 75-minute Ashtanga Vinyasa based practice.

  • Afternoon Workshop 5: Skeleton: Shoulder – Arms


  • Afternoon Workshop 6: Muscles 101 / Muscles: Feet – Leg


  • Homework:

    Ray Long read pages: 151 – 201

Friday December 4, 2020

  • Morning Practice with Monica

    Start the day with Monica for a 75-minute Ashtanga Vinyasa based practice.

  • Afternoon Workshop 7: Muscles: Pelvis


  • Afternoon Workshop 8: Muscles: Torso – Shoulders – Neck


  • Homework:

    Ray Long read pages: 212 – 229

Saturday December 5, 2020

  • Morning Practice with Monica

    Start the day with Monica for a 75-minute Ashtanga Vinyasa based practice.

  • Afternoon Workshop 9: Muscles: Arms – Shoulders – Hands


  • Afternoon Workshop 10: Catch up and Q&A


BONUS CLASS: Wednesday December 16th

  • Led Primary Series + Talk with Tim Feldmann

    Join Tim for a bonus follow up practice after the live immersion has ended. This will give you time to integrate key learnings and put together wrap up questions you may have. Tim will lead you through an Ashtanga Primary Series practice followed by a 1hr talk and Q&A session for all Anatomy Immersion registrants.

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