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September Live Class Schedule

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Specialty Workshops and Programs on Omstars

Backbending Basics with Kino MacGregor

Take a deep dive into backbending in this 2 hour workshop. Leave with tools to feel safe with the physical and emotional aspects of backbending. This is the perfect online yoga workshop to keep you inspired amidst these crazy times.

All this for only $50 Omstars members save a further $ 10!
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1 Module

2-hour workshop detailing key elements of backbending.

100% Exclusive

A one of a kind intimate workshop-style experience carefully designed by Kino.

Lifetime Access

Keep lifetime access to this special course and come back to it again and again.

Take a deep dive into backbending in this 2 hour workshop. Leave with tools to feel safe with the physical and emotional aspects of backbending. This is the perfect online yoga workshop to keep you inspired amidst these crazy times.

1 Module

2-hour workshop detailing key elements of backbending.

100% Exclusive

A one of a kind intimate workshop-style experience carefully designed by Kino.

Lifetime Access

Keep lifetime access to this special course and come back to it again and again.

Discover details of backbending you need know to enhance your practice!


In this full two hour immersion workshop you’ll learn:

• Anatomy of the spine
• The philosophy and benefits of backbending
• How to handle the emotional aspects of these poses
• Backbending drills and practices
• How to integrate your new knowledge into your practicee

This 2 hours workshop ends with the replay of an in depth Q&A where Kino answers common questions she gets about backbends. Kino has packed many years of experience into this intensive 2-hour workshop. With lifetime access upon purchase, that means you can come back to it, again and again, to refine your technique and build on your knowledge.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

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No matter your level of experience or ability, this is the perfect workshop for you to dive deeper into backbends!

During the workshop you’ll cover four main aspects of backbending...

1. Philosophy
2. Anatomy and technique
3. Drills
4. Application of your new knowledge

The Live Q&A replay after the workshop packs in even more information!

A live workshop like this with Kino would normally cost $150, but when you sign up for Backbending Basics you get the same level of teaching from her for just $50. Best of all you can come back to it again and again.

Your Lesson Plan

  • thumbnail image for Trailer

    Duration: 1 minute, 14 seconds

    Trailer

    Learn healthy backbending technique in this two hour special event online yoga workshop. Opening the spine is about b... More

  • thumbnail image for Backbending Basics Q&A

    Duration: 11 minutes, 19 seconds

    Backbending Basics Q&A

    In this 10 minute class Kino answers important questions from students on the details of backbending. Learn about how... More

  • Show All 3 Lessons
  • thumbnail image for Backbending Basics

    Duration: 2 hours, 3 minutes, 27 seconds

    Backbending Basics

    Learn healthy backbending technique in this two hour special event online yoga workshop. Opening the spine is about b... More