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New Live Immersion with Kino!

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Specialty Workshops and Programs on Omstars

Open Your Hips with Kino MacGregor

Wouldn’t it be nice to snap your fingers and have your hips open just like that? Kino isn’t promising you that, but in this exclusive 2-hour workshop she’ll teach you the tools and techniques you need to safely move into more challenging external hip rotation poses.

You’ll also get access to a short question and answer session with Kino where she’ll cover some of your frequently asked yoga questions.

This workshop is for students of all levels and teachers looking to expand their knowledge base.

All this for only $50 Omstars members save a further $ 10!
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Deepen your practice

Get 2-hours of exclusive training from Kino that will expand your practice and give you the tools you need to open your hips.

Bonus Content

Get access to a Q&A with Kino and hear her answers to questions like, “How to avoid knee pain?” and “When to tuck your tailbone?

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

Wouldn’t it be nice to snap your fingers and have your hips open just like that? Kino isn’t promising you that, but in this exclusive 2-hour workshop she’ll teach you the tools and techniques you need to safely move into more challenging external hip rotation poses.

You’ll also get access to a short question and answer session with Kino where she’ll cover some of your frequently asked yoga questions.

This workshop is for students of all levels and teachers looking to expand their knowledge base.

Deepen your practice

Get 2-hours of exclusive training from Kino that will expand your practice and give you the tools you need to open your hips.

Bonus Content

Get access to a Q&A with Kino and hear her answers to questions like, “How to avoid knee pain?” and “When to tuck your tailbone?

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

Learn from Kino in the comfort of your own home with this workshop valued at $150


• 2 hours of exclusive training from Kino
• A short yet detailed Q&A session
• Tools and techniques Kino has learned over years of practice to open her hips

In Open Your Hips, Kino will share everything she’s learned about hip opening during more than 2 decades of Ashtanga practice. Opening your hips is an emotional and physical experience. In the workshop, we’ll explore the connection the physical body, energetic body, and subtle body have to the hip opening process.

Look out for future live immersion workshops on Omstars.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

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Learn key techniques that making hip-opening approachable and fun!

When Kino started her yoga journey she was not a gymnast or dancer. She was able to build her strength and flexibility over time and you can too. In this 2-hour workshop, she’ll give you the knowledge you need to successfully explore hip opening poses. We’ll cover everything from leg behind the head to lotus to triangle pose.

Get full, lifetime access to...


  • 2-Hour Exclusive Workshop ($150 Value)

    Kino shares special techniques and tools she’s learned over 20 years of Ashtanga practice to open your hips and make the most difficult external rotation hip-opening poses accessible to you.

  • Q&A Session

    Kino answers yoga questions that will give you a better understanding of the practice. Get answers to questions like...
    • When to tuck the tailbone?
    • What does it mean to pivot?
    • How to avoid pain in the knee?
    • And more

Your Lesson Plan

  • thumbnail image for Trailer

    Duration: 1 minute, 5 seconds

    Trailer

    Wouldn't it be nice if you could snap your fingers and open your hips? Kino is not promising you that, but she is off... More

  • thumbnail image for Workshop

    Duration: 1 hour, 57 minutes, 11 seconds

    Workshop

    Wouldn't it be nice if you could snap your fingers and open your hips? Kino is not promising you that, but she is off... More

  • Show All 3 Lessons
  • thumbnail image for Q&A

    Duration: 7 minutes, 58 seconds

    Q&A

    When to tuck the tailbone? What does it mean to pivot? How to avoid pain in the knee? Join Kino for a short question ... More