Wouldn’t it be nice to snap your fingers and have your hips open just like that? Kino isn’t promising you that, but in this exclusive 2-hour workshop she’ll teach you the tools and techniques you need to safely move into more challenging external hip rotation poses.
You’ll also get access to a short question and answer session with Kino where she’ll cover some of your frequently asked yoga questions.
This workshop is for students of all levels and teachers looking to expand their knowledge base.
Get 2-hours of exclusive training from Kino that will expand your practice and give you the tools you need to open your hips.
Get access to a Q&A with Kino and hear her answers to questions like, “How to avoid knee pain?” and “When to tuck your tailbone?”
Get access to all course videos and material shared throughout the course forever.
Wouldn’t it be nice to snap your fingers and have your hips open just like that? Kino isn’t promising you that, but in this exclusive 2-hour workshop she’ll teach you the tools and techniques you need to safely move into more challenging external hip rotation poses.
You’ll also get access to a short question and answer session with Kino where she’ll cover some of your frequently asked yoga questions.
This workshop is for students of all levels and teachers looking to expand their knowledge base.
Get 2-hours of exclusive training from Kino that will expand your practice and give you the tools you need to open your hips.
Get access to a Q&A with Kino and hear her answers to questions like, “How to avoid knee pain?” and “When to tuck your tailbone?”
Get access to all course videos and material shared throughout the course forever.
• 2 hours of exclusive training from Kino• A short yet detailed Q&A session
• Tools and techniques Kino has learned over years of practice to open her hips
In Open Your Hips, Kino will share everything she’s learned about hip opening during more than 2 decades of Ashtanga practice. Opening your hips is an emotional and physical experience. In the workshop, we’ll explore the connection the physical body, energetic body, and subtle body have to the hip opening process.
Look out for future live immersion workshops on Omstars.
International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.
To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.
When Kino started her yoga journey she was not a gymnast or dancer. She was able to build her strength and flexibility over time and you can too. In this 2-hour workshop, she’ll give you the knowledge you need to successfully explore hip opening poses. We’ll cover everything from leg behind the head to lotus to triangle pose.
Wouldn't it be nice if you could snap your fingers and open your hips? Kino is not promising you that, but she is off ... More
Wouldn't it be nice if you could snap your fingers and open your hips? Kino is not promising you that, but she is off ... More
When to tuck the tailbone? What does it mean to pivot? How to avoid pain in the knee? Join Kino for a short Q&A sessi ... More