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Stength and Openness Flows - Live Cla...

Episodes

  • thumbnail image for Trailer

    Duration: 48 seconds

    Trailer

    Strength and Openness Flows are a weekly class featured LIVE every Monday on Omstars. This course focuses on spinal t... More

  • thumbnail image for Energize and Twist

    Duration: 1 hour, 2 minutes, 36 seconds

    Energize and Twist

    Ready for some spinal twists? Join Ahmed on your mat today for a practice that will help to energize the body and ton... More

  • thumbnail image for Wake up and Twist

    Duration: 1 hour, 2 minutes, 22 seconds

    Wake up and Twist

    In today’s practice with Ahmed, we will be working with spinal twists. This is the perfect practice for when you’re f... More

  • thumbnail image for Total Body Flow

    Duration: 1 hour, 39 seconds

    Total Body Flow

    Join Ahmed on the mat and move through this well-rounded flow with spinal twists. You’ll need two blocks and a strap ... More

  • thumbnail image for Uplift and Balance in Bakasana

    Duration: 1 hour, 1 minute, 35 seconds

    Uplift and Balance in Bakasana

    Work on your crow pose with Ahmed in today’s LIVE replay class. Engage the core with twists to help prepare for the l... More

  • thumbnail image for Strengthen and Activate the Core

    Duration: 1 hour, 57 seconds

    Strengthen and Activate the Core

    Build strength and stability in today’s class with Ahmed as we activate core muscles. This LIVE replay explores the e... More

  • thumbnail image for Stable and Tension Free

    Duration: 1 hour, 1 minute, 32 seconds

    Stable and Tension Free

    Work on stability and strength as well as releasing tension in the body in today’s practice. We will focus on opening... More

  • thumbnail image for Cool Down in the Summer Heat

    Duration: 1 hour, 59 seconds

    Cool Down in the Summer Heat

    Join Ahmed for this Live class replay where we will work on dissipating the heat in the body to cool down from the ho... More

  • thumbnail image for Working with the Side Body

    Duration: 1 hour, 1 minute, 41 seconds

    Working with the Side Body

    Explore backbends and forward folds and their relationship with the side of the body in todays practice. Stretch and ... More

  • thumbnail image for Listen to the Body

    Duration: 1 hour, 42 seconds

    Listen to the Body

    Learn how to listen to your body in this class as you take the variations that work for you. We will use the wall in ... More

  • thumbnail image for Energizing your Body

    Duration: 1 hour, 2 minutes, 21 seconds

    Energizing your Body

    Start off your day with this energizing flow with Ahmed. Strengthen while allowing for expansion in the body. We’ll n... More

  • thumbnail image for The Journey to Open Hips

    Duration: 1 hour, 1 minute, 54 seconds

    The Journey to Open Hips

    Take time to open the hips and release tension in today’s practice with Ahmed. Grab a bolster/pillow, blocks and a bl... More

  • thumbnail image for Finding Balance

    Duration: 1 hour, 1 minute

    Finding Balance

    Meet us on your mat for today’s Live replay with Ahmed! Work with your balance and create stability in your practice ... More

  • thumbnail image for Gentle Slow Flow

    Duration: 1 hour, 47 seconds

    Gentle Slow Flow

    Join Ahmed as he guides you through gentle movements and then into restorative work towards the end of the practice. ... More

  • thumbnail image for Strengthen the Legs

    Duration: 1 hour, 45 seconds

    Strengthen the Legs

    Grab a strap, two blocks, and a blanket for today’s class with Ahmed. Work with opening the hips and strengthening th... More

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