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Strengthening Yoga

  • thumbnail image for Class 1

    Duration: 59 minutes, 3 seconds

    Class 1

    This class will focus on the upper body by building strength and increasing range of motion. More

  • thumbnail image for Core and Shoulder Strengthening

    Duration: 59 minutes, 28 seconds

    Core and Shoulder Strengthening

    This class takes you through core drills with some boat pose variations, building your core muscles for stability. Th... More

  • thumbnail image for Wide Leg Strengthening

    Duration: 55 minutes, 40 seconds

    Wide Leg Strengthening

    This class focuses on strengthening the legs and the core muscles. Using some spinal twist for a detox and alignment ... More

  • thumbnail image for Lunge and Backbend Series

    Duration: 58 minutes, 59 seconds

    Lunge and Backbend Series

    This class focuses on backbends starting with a cardio sun salutation lunge hip opener series and ending with low bac... More

  • thumbnail image for Strengthening Yoga - Eagle Pose

    Duration: 58 minutes, 42 seconds

    Strengthening Yoga - Eagle Pose

    This class starts with 2 very intentional and slow sun salutations. Then we will work repetitions of common yoga tran... More

  • thumbnail image for Strengthening Backbends

    Duration: 1 hour, 9 seconds

    Strengthening Backbends

    This class begins with a sun salutation flow featuring lunges and then ends with my signature "Ocean Wave" flow for s... More

  • thumbnail image for Strengthening Shoulders and Hips

    Duration: 59 minutes, 42 seconds

    Strengthening Shoulders and Hips

    This class focuses on strengthening the lower back while stretching the hips and increasing range of motion in the sh... More

  • thumbnail image for Strengthening Hamstrings

    Duration: 59 minutes, 21 seconds

    Strengthening Hamstrings

    The first half of the class is a Sun Salutation A series for hamstrings. The second half of the class is a flow build... More

  • thumbnail image for Wide Leg Strengthening

    Duration: 58 minutes, 4 seconds

    Wide Leg Strengthening

    This class starts with a Sun Salutation A warrior series and finishes with a wide stance leg strengthening flow. More

  • thumbnail image for Core Strengthening

    Duration: 59 minutes, 4 seconds

    Core Strengthening

    This class focuses on strengthening the core and arms flowing though a strong plank series following a sun salutation... More

  • thumbnail image for Boat Pose Strengthening

    Duration: 58 minutes, 12 seconds

    Boat Pose Strengthening

    This class starts with 12 Sun Salutations incorporating some balance poses for leg strengthening and then we go to th... More

  • thumbnail image for Full Body Strengthening

    Duration: 58 minutes, 20 seconds

    Full Body Strengthening

    This class starts with 12 sun salutations with chair poses added in. The second half of the class has unbalanced tabl... More

  • thumbnail image for Ocean Wave Strengthening

    Duration: 57 minutes, 11 seconds

    Ocean Wave Strengthening

    This class starts with 12 sun salutations working for quad and hamstring stretches. The final 30 is the ocean wave st... More

  • thumbnail image for Strengthening for EPK

    Duration: 59 minutes, 20 seconds

    Strengthening for EPK

    We begin the class with 12 sun salutations featuring balance poses like Half Moon and Dancer. The second half of the ... More

  • thumbnail image for Shoulder Strengthening

    Duration: 58 minutes, 14 seconds

    Shoulder Strengthening

    We start with 12 sun salutations featuring a range of shoulder and chest opening and then flow through a forearm and ... More

  • thumbnail image for Strengthening Spinal Twist

    Duration: 59 minutes, 18 seconds

    Strengthening Spinal Twist

    This class focuses on spinal twist! We start with 12 Sun Salutations incorporating some body movements prepping for t... More

  • thumbnail image for Ocean Wave Backbend

    Duration: 59 minutes, 3 seconds

    Ocean Wave Backbend

    This class starts with 12 Sun Salutations prepping for inversions! The second half of the class is a 30 min ocean wav... More

  • thumbnail image for Shoulder Strengthening 2

    Duration: 57 minutes, 8 seconds

    Shoulder Strengthening 2

    This class is all about shoulders. Starting with some animal features in the opening sun salutations and then the oce... More

  • thumbnail image for Strengthening Hip Openers

    Duration: 1 hour, 12 seconds

    Strengthening Hip Openers

    This class is for the hip opener lover in you! We warm up with 12 Sun salutations featuring hip openers and then the ... More

  • thumbnail image for Strengthening Peacock

    Duration: 1 hour, 4 seconds

    Strengthening Peacock

    This class starts with 12 sun salutations featuring wrist and shoulder stretching. The second half is the ocean wave ... More

  • thumbnail image for Strengthening Binds

    Duration: 58 minutes, 41 seconds

    Strengthening Binds

    This class starts with 12 Sun salutations opening the shoulders and twisting the body to prepare for binds in the oce... More

  • thumbnail image for Strengthening Neck for Shoulder Stands

    Duration: 54 minutes, 4 seconds

    Strengthening Neck for Shoulder Stands

    This class starts with 12 Sun Salutations featuring poses to help warm up and stretch out the neck. The second half o... More

  • thumbnail image for Mermaid Pose Prep

    Duration: 59 minutes, 33 seconds

    Mermaid Pose Prep

    This class begins with 12 sun salutations for warm up and then ends the class with the ocean wave flow building for M... More

  • thumbnail image for From Plank to Wild Thing

    Duration: 59 minutes, 16 seconds

    From Plank to Wild Thing

    This class begins with 12 Sun Salutations featuring forearm poses. Then we move into the ocean wave flow where we bui... More

  • thumbnail image for Warrior Pose

    Duration: 1 hour, 38 seconds

    Warrior Pose

    This class focuses on Warrior pose. For the first 12 sun salutations we feature the warriors. During the ocean wave w... More

  • thumbnail image for Wide Leg Stand

    Duration: 59 minutes, 59 seconds

    Wide Leg Stand

    This flow starts with 12 sun salutations opening the hamstrings. The ocean wave is a wide leg standing fold and twist... More

  • thumbnail image for Balanced Eagle

    Duration: 58 minutes, 41 seconds

    Balanced Eagle

    This class is a strong arm flow starting with 12 sun salutations featuring a few plank poses and then finishes with t... More

  • thumbnail image for Dancer Pose

    Duration: 59 minutes, 18 seconds

    Dancer Pose

    This class starts with 12 sun salutations focusing on table top balances. The. We move to a balance ocean wave flow b... More

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