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This class will focus on the upper body by building strength and increasing range of motion. More
This class takes you thru core drills with some boat pose variations, building your core muscles for stability. Then ... More
This class focuses on strengthening the legs and the core muscles. Using some spinal twist for a detox and alignment ... More
This class focuses on backbends starting with a cardio sun salutation lunge hip opener series and ending with low bac... More
This class starts with 2 very intentional and slow sun salutations. Then we will work repetitions of common yoga tran... More
This class begins with a sun salutation flow featuring lunges and then ends with my signature "ocean wave" flow for s... More
This class focuses on strengthening the lower back while stretching the hips and increasing range of motion in the sh... More
The first half of the class is a sun salutation A series for hamstrings. The second half of the class is a flow build... More
This class starts with a Sun Salutation A warrior series and finishes with a wide stance leg strengthening flow. More
This class focuses on strengthening the core and arms flowing though a strong plank series following a sun salutation... More
This class starts with 12 Sun Salutations incorporating some balance poses for leg strengthening and then we go to th... More
This class starts with 12 sun salutations with chair poses added in. The second half of the class has unbalanced tabl... More
This class starts with 12 sun salutations working for quad and hamstring stretches. The final 30 is the ocean wave st... More
We begin the class with 12 sun salutations featuring balance poses like Half moon and dancer. The second half of the ... More
We start with 12 sun salutations featuring a range of shoulder and chest opening and then flow through a forearm and ... More
This class focuses on spinal twist! We start with 12 Sun Salutations incorporating some body movements prepping for t... More
This class starts with 12 Sun Salutations prepping for inversions! The second half of the class is a 30 min ocean wav... More
This class is all about shoulders. Starting with some animal features in the opening sun salutations and then the oce... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment