Episodes

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  Duration: 59 minutes, 3 seconds

  Class 1

  This class will focus on the upper body by building strength and increasing range of motion. More
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  Duration: 59 minutes, 28 seconds

  Core and Shoulder Strengthening

  This class takes you thru core drills with some boat pose variations, building your core muscles for stability. Then ... More
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  Duration: 55 minutes, 40 seconds

  Wide Leg Strengthening

  This class focuses on strengthening the legs and the core muscles. Using some spinal twist for a detox and alignment ... More
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  Duration: 58 minutes, 59 seconds

  Lunge and Backbend Series

  This class focuses on backbends starting with a cardio sun salutation lunge hip opener series and ending with low bac... More
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  Duration: 58 minutes, 42 seconds

  Strengthening Yoga - Eagle Pose

  This class starts with 2 very intentional and slow sun salutations. Then we will work repetitions of common yoga tran... More
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  Duration: 1 hour, 9 seconds

  Strengthening Backbends

  This class begins with a sun salutation flow featuring lunges and then ends with my signature "ocean wave" flow for s... More
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  Duration: 59 minutes, 42 seconds

  Strengthening Shoulders and Hips

  This class focuses on strengthening the lower back while stretching the hips and increasing range of motion in the sh... More
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  Duration: 59 minutes, 21 seconds

  Strengthening Hamstrings

  The first half of the class is a sun salutation A series for hamstrings. The second half of the class is a flow build... More
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  Duration: 58 minutes, 4 seconds

  Wide Leg Strengthening

  This class starts with a Sun Salutation A warrior series and finishes with a wide stance leg strengthening flow. More
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  Duration: 59 minutes, 4 seconds

  Core Strengthening

  This class focuses on strengthening the core and arms flowing though a strong plank series following a sun salutation... More
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  Duration: 58 minutes, 12 seconds

  Boat Pose Strengthening

  This class starts with 12 Sun Salutations incorporating some balance poses for leg strengthening and then we go to th... More
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  Duration: 58 minutes, 20 seconds

  Full Body Strengthening

  This class starts with 12 sun salutations with chair poses added in. The second half of the class has unbalanced tabl... More
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  Duration: 57 minutes, 11 seconds

  Ocean Wave Strengthening

  This class starts with 12 sun salutations working for quad and hamstring stretches. The final 30 is the ocean wave st... More
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  Duration: 59 minutes, 20 seconds

  Strengthening for EPK

  We begin the class with 12 sun salutations featuring balance poses like Half moon and dancer. The second half of the ... More
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  Duration: 58 minutes, 14 seconds

  Shoulder Strengthening

  We start with 12 sun salutations featuring a range of shoulder and chest opening and then flow through a forearm and ... More
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  Duration: 59 minutes, 18 seconds

  Strengthening Spinal Twist

  This class focuses on spinal twist! We start with 12 Sun Salutations incorporating some body movements prepping for t... More
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  Duration: 59 minutes, 3 seconds

  Ocean Wave Backbend

  This class starts with 12 Sun Salutations prepping for inversions! The second half of the class is a 30 min ocean wav... More
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  Duration: 57 minutes, 8 seconds

  Shoulder Strengthening 2

  This class is all about shoulders. Starting with some animal features in the opening sun salutations and then the oce... More