Sustainable Vinyasa Flow:

Episodes

  • thumbnail image for Shoulder Strengthening

    Duration: 56 minutes, 3 seconds

    Shoulder Strengthening

    A vinyasa flow we can practice to strengthen and fortify our shoulders. More

  • thumbnail image for Strengthen and Stretch the legs

    Duration: 57 minutes, 33 seconds

    Strengthen and Stretch the legs

    A vinyasa flow that focuses on leg stability and standing balance asanas More

  • thumbnail image for Explore your side body

    Duration: 58 minutes, 18 seconds

    Explore your side body

    A vinyasa flow that brings awareness to the side body and how that improves our yoga practice. More

  • thumbnail image for Balance and Open

    Duration: 52 minutes, 56 seconds

    Balance and Open

    A a hip opening with shoulder and core strengthening vinyasa flow. More

  • thumbnail image for Open up your Back

    Duration: 58 minutes, 6 seconds

    Open up your Back

    A vinyasa flow that will bring our awareness to the subtleties of our back side of the body and how to stretch it. More

  • thumbnail image for Eka Hasta Bhujasama

    Duration: 59 minutes, 29 seconds

    Eka Hasta Bhujasama

    A core strengthening and arm balancing vinyasa flow. More

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
14.99 Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$14.99 billed monthly after trial ends
ANNUALLY
$
12.50 Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$149.99 billed yearly after trial ends