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Sustainable Vinyasa Flow

Vinyasa - 11 Lessons

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Shoulder Strengthening

56 minutes, 2 seconds

Strengthen and Stretch the legs

57 minutes, 32 seconds

Explore your side body

58 minutes, 18 seconds

Balance and Open

52 minutes, 56 seconds

Open up your Back

58 minutes, 6 seconds

Eka Hasta Bhujasana

59 minutes, 28 seconds

Urdhva Dhanurasana - wheel pose

56 minutes, 23 seconds

Whole body asana (Sarvangasana)

57 minutes, 19 seconds

Yoga for the body

59 minutes, 13 seconds

The forward folding practice

57 minutes, 33 seconds

No Shoulder Practice

56 minutes, 23 seconds



Title:
Sustainable Vinyasa Flow

Description:
Watch the replay of Ahmed's live classes offered right here on Omstars. These challenging times call for both strength, as we face down a health crisis, and openness, as we accept the change and upheaval that has been thrust upon us. Fortunately, we find strength and openness on the mat. Let’s explore that together, with the intention of taking those attributes off the mat as well.

Host:
Ahmed Soliman

Style:
Vinyasa

Level:
All Levels

Lesson Count:
11 lessons

Total Duration:
10 hours, 29 minutes, 17 seconds

Students:
14655

Course Created On:
November 24th, 2020

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