Episodes

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  Duration: 56 minutes, 3 seconds

  Shoulder Strengthening

  A vinyasa flow we can practice to strengthen and fortify our shoulders. More
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  Duration: 57 minutes, 33 seconds

  Strengthen and Stretch the legs

  A vinyasa flow that focuses on leg stability and standing balance asanas More
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  Duration: 58 minutes, 18 seconds

  Explore your side body

  A vinyasa flow that brings awareness to the side body and how that improves our yoga practice. More
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  Duration: 52 minutes, 56 seconds

  Balance and Open

  A a hip opening with shoulder and core strengthening vinyasa flow. More
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  Duration: 58 minutes, 6 seconds

  Open up your Back

  A vinyasa flow that will bring our awareness to the subtleties of our back side of the body and how to stretch it. More
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  Duration: 59 minutes, 29 seconds

  Eka Hasta Bhujasama

  A core strengthening and arm balancing vinyasa flow. More