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A vinyasa flow we can practice to strengthen and fortify our shoulders. More
A vinyasa flow that focuses on leg stability and standing balance asanas More
A vinyasa flow that brings awareness to the side body and how that improves our yoga practice. More
A a hip opening with shoulder and core strengthening vinyasa flow. More
A vinyasa flow that will bring our awareness to the subtleties of our back side of the body and how to stretch it. More
A core strengthening and arm balancing vinyasa flow. More
Let's strengthen our bodies and open them with deep backward extensions More
Sarvangasana - known as shoulderstand in english - but it is much more than that... let's find out! More
An hour flow that will challenge our physical body and calm our mind. More
A vinyasa flow that takes us inward. More
A vinyasa flow you can practice when you can’t put weight on your shoulders. More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment