Sustainable Vinyasa Flow

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  Duration: 56 minutes, 3 seconds

  Shoulder Strengthening

  A vinyasa flow we can practice to strengthen and fortify our shoulders. More
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  Duration: 57 minutes, 33 seconds

  Strengthen and Stretch the legs

  A vinyasa flow that focuses on leg stability and standing balance asanas More
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  Duration: 58 minutes, 18 seconds

  Explore your side body

  A vinyasa flow that brings awareness to the side body and how that improves our yoga practice. More
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  Duration: 52 minutes, 56 seconds

  Balance and Open

  A a hip opening with shoulder and core strengthening vinyasa flow. More
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  Duration: 58 minutes, 6 seconds

  Open up your Back

  A vinyasa flow that will bring our awareness to the subtleties of our back side of the body and how to stretch it. More
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  Duration: 59 minutes, 29 seconds

  Eka Hasta Bhujasana

  A core strengthening and arm balancing vinyasa flow. More
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  Duration: 56 minutes, 24 seconds

  Urdhva Dhanurasana - wheel pose

  Let's strengthen our bodies and open them with deep backward extensions More
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  Duration: 57 minutes, 19 seconds

  Whole body asana (Sarvangasana)

  Sarvangasana - known as shoulderstand in english - but it is much more than that... let's find out! More
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  Duration: 59 minutes, 13 seconds

  Yoga for the body

  An hour flow that will challenge our physical body and calm our mind. More
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  Duration: 57 minutes, 33 seconds

  The forward folding practice

  A vinyasa flow that takes us inward. More
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  Duration: 56 minutes, 24 seconds

  No Shoulder Practice

  A vinyasa flow you can practice when you can’t put weight on your shoulders. More