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Sustainable Vinyasa Flow
Vinyasa - 11 Lessons
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Get started with a 14-day free trial!Shoulder Strengthening
56 minutes, 2 seconds
Strengthen and Stretch the legs
57 minutes, 32 seconds
Explore your side body
58 minutes, 18 seconds
Balance and Open
52 minutes, 56 seconds
Open up your Back
58 minutes, 6 seconds
Eka Hasta Bhujasana
59 minutes, 28 seconds
Urdhva Dhanurasana - wheel pose
56 minutes, 23 seconds
Whole body asana (Sarvangasana)
57 minutes, 19 seconds
Yoga for the body
59 minutes, 13 seconds
The forward folding practice
57 minutes, 33 seconds
No Shoulder Practice
56 minutes, 23 seconds
Title:
Sustainable Vinyasa Flow
Description:
Watch the replay of Ahmed's live classes offered right here on Omstars. These challenging times call for both strength, as we face down a health crisis, and openness, as we accept the change and upheaval that has been thrust upon us. Fortunately, we find strength and openness on the mat. Let’s explore that together, with the intention of taking those attributes off the mat as well.
Host:
Ahmed Soliman
Style:
Vinyasa
Level:
All Levels
Lesson Count:
11 lessons
Total Duration:
10 hours, 29 minutes, 17 seconds
Students:
13496
Course Created On:
November 24th, 2020
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FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts
FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts