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Sustainable Vinyasa Flow

  • thumbnail image for Shoulder Strengthening

    Duration: 56 minutes, 3 seconds

    Shoulder Strengthening

    A vinyasa flow we can practice to strengthen and fortify our shoulders. More

  • thumbnail image for Strengthen and Stretch the legs

    Duration: 57 minutes, 33 seconds

    Strengthen and Stretch the legs

    A vinyasa flow that focuses on leg stability and standing balance asanas More

  • thumbnail image for Explore your side body

    Duration: 58 minutes, 18 seconds

    Explore your side body

    A vinyasa flow that brings awareness to the side body and how that improves our yoga practice. More

  • thumbnail image for Balance and Open

    Duration: 52 minutes, 56 seconds

    Balance and Open

    A a hip opening with shoulder and core strengthening vinyasa flow. More

  • thumbnail image for Open up your Back

    Duration: 58 minutes, 6 seconds

    Open up your Back

    A vinyasa flow that will bring our awareness to the subtleties of our back side of the body and how to stretch it. More

  • thumbnail image for Eka Hasta Bhujasana

    Duration: 59 minutes, 29 seconds

    Eka Hasta Bhujasana

    A core strengthening and arm balancing vinyasa flow. More

  • thumbnail image for Urdhva Dhanurasana - wheel pose

    Duration: 56 minutes, 24 seconds

    Urdhva Dhanurasana - wheel pose

    Let's strengthen our bodies and open them with deep backward extensions More

  • thumbnail image for Whole body asana (Sarvangasana)

    Duration: 57 minutes, 19 seconds

    Whole body asana (Sarvangasana)

    Sarvangasana - known as shoulderstand in english - but it is much more than that... let's find out! More

  • thumbnail image for Yoga for the body

    Duration: 59 minutes, 13 seconds

    Yoga for the body

    An hour flow that will challenge our physical body and calm our mind. More

  • thumbnail image for The forward folding practice

    Duration: 57 minutes, 33 seconds

    The forward folding practice

    A vinyasa flow that takes us inward. More

  • thumbnail image for No Shoulder Practice

    Duration: 56 minutes, 24 seconds

    No Shoulder Practice

    A vinyasa flow you can practice when you can’t put weight on your shoulders. More

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