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Episodes

  • thumbnail image for The Path of Kriya: Finding Homeostasis Though Breath, Body & Visualization

    Duration: 16 minutes, 21 seconds

    The Path of Kriya: Finding Homeostasi...

    Sarah will lead you through an Asana Practice utilizing the ancient tantric techniques of Arohan/Awarohan, which mean... More

  • thumbnail image for Solar Practice to Develop Heat, Focus, and Luminosity

    Duration: 35 minutes, 46 seconds

    Solar Practice to Develop Heat, Focus...

    In this Practice, Sarah will lead you through a series of postures to cultivate the qualities of "Yang" which are hea... More

  • thumbnail image for Lunar Practice to Soften Back to Your Essence

    Duration: 39 minutes, 59 seconds

    Lunar Practice to Soften Back to Your...

    In this Practice, Sarah will lead you through a series of postures to cultivate the qualities of ""Yin"" which are mo... More

  • thumbnail image for Grounding - Balancing Vata and Kapha

    Duration: 21 minutes, 38 seconds

    Grounding - Balancing Vata and Kapha

    Vata is one of the main doshas, or biological forces of nature, that is made up of air and space. When we are out of... More

  • thumbnail image for Full Complete Breath

    Duration: 8 minutes, 38 seconds

    Full Complete Breath

    Full Complete Breath: Learn how to breath correctly to reduce agitation in the mind, tension in the body and enhance ... More

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