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The Art of Eating:

Episodes

  • thumbnail image for Trailer / Intro

    Duration: 2 minutes, 50 seconds

    Trailer / Intro

    With this series, you will learn all about Ayurveda and what this ancient science of life sasys about the foods we ea... More

  • thumbnail image for Kindling the Digestive Fire

    Duration: 20 minutes, 8 seconds

    Kindling the Digestive Fire

    According to Ayurveda, the foods we eat, the way we eat them, and when we eat them are all very important. Want to le... More

  • thumbnail image for The Theory of the Six Tastes

    Duration: 22 minutes, 4 seconds

    The Theory of the Six Tastes

    What are the 6 tastes and what do they have to do with health and wellness? Tune into this episode of the Art of Eati... More

  • thumbnail image for Food groups Per Dosha - Menu Samples

    Duration: 21 minutes, 23 seconds

    Food groups Per Dosha - Menu Samples

    Did you know that the types of foods you eat can have a very different effect on you based on your mind-body type, or... More

  • thumbnail image for The World of Spices

    Duration: 18 minutes, 6 seconds

    The World of Spices

    Ayurveda recommends using a lot of spices in cooking. Spices offer a lot of therapeutic benefits that can help us ach... More

  • thumbnail image for Creating an Ayurvedic Pantry

    Duration: 21 minutes, 17 seconds

    Creating an Ayurvedic Pantry

    What do you need to have at home in order to cook Ayurvedic meals? From spices, oils and sweeteners to grains, legume... More

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