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The Fundamentals Of Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 45 seconds

    Trailer

    Explore The Fundamentals of Yoga with Simon Borg-Oliver More

  • thumbnail image for Learn The Fundamentals

    Duration: 23 minutes, 6 seconds

    Learn The Fundamentals

    What’s the difference between practicing real yoga versus just getting in a good work out? Find out in this episode o... More

  • thumbnail image for Explore The Fundamentals

    Duration: 1 hour, 6 minutes, 52 seconds

    Explore The Fundamentals

    In this class you will begin putting the fundamentals of real yoga into practice. These fundamentals will help you wo... More

  • thumbnail image for Practice The Fundamentals

    Duration: 1 hour, 13 minutes, 2 seconds

    Practice The Fundamentals

    Join Simon for a practice that uses the fundamentals of yoga, taking you through several simple spinal movements that... More

  • thumbnail image for Flow Through The Fundamentals

    Duration: 43 minutes, 18 seconds

    Flow Through The Fundamentals

    Follow along with Simon as he leads you through a full flow using the Fundamentals of Yoga that you learned in the fi... More

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