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Duration: 23 minutes, 6 seconds
Learn The Fundamentals
What’s the difference between practicing real yoga versus just getting in a good work out? Find out in this episode o... More
Duration: 1 hour, 6 minutes, 52 seconds
Explore The Fundamentals
In this class you will begin putting the fundamentals of real yoga into practice. These fundamentals will help you wo... More
Duration: 1 hour, 13 minutes, 2 seconds
Practice The Fundamentals
Join Simon for a practice that uses the fundamentals of yoga, taking you through several simple spinal movements that... More
Duration: 43 minutes, 18 seconds
Flow Through The Fundamentals
Follow along with Simon as he leads you through a full flow using the Fundamentals of Yoga that you learned in the fi... More
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