Episodes

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  Duration: 1 minute

  Trailer

  The History and Foundation of Asana is a brief course that offers basic advice on Asana, a look into the evolution of... More
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  Duration: 3 minutes, 4 seconds

  Advice On Basic Asana

  Sri Dharma Mittra offers some serious and not so serious advice on basic Asana practice. More
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  Duration: 1 minute, 56 seconds

  Evolution of Yoga: 1964-2014

  Sri Dharma Mittra offers a humorous look at his early exposure to Asana practice, as compared to how we approach this... More
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  Duration: 59 minutes, 4 seconds

  Yogic Boost

  Join Dharma Mittra for a challenging 60 minute yoga practice that will move you through several common yoga postures ... More
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  Duration: 38 minutes, 19 seconds

  Divine Pranayama

  In this 40 minute video, Dharma Mittra will guide you through several pranayama practices, teaching proper form and t... More