Episodes
Duration: 1 minute
Trailer
The History and Foundation of Asana is a brief course that offers basic advice on Asana, a look into the evolution of... More
Duration: 3 minutes, 5 seconds
Advice On Basic Asana
Sri Dharma Mittra offers some serious and not so serious advice on basic Asana practice. More
Duration: 1 minute, 56 seconds
Evolution of Yoga: 1964-2014
Sri Dharma Mittra offers a humorous look at his early exposure to Asana practice, as compared to how we approach this... More
Duration: 59 minutes, 4 seconds
Yogic Boost
Join Dharma Mittra for a challenging 60 minute yoga practice that will move you through several common yoga postures ... More
Duration: 38 minutes, 19 seconds
Divine Pranayama
In this 40 minute video, Dharma Mittra will guide you through several pranayama practices, teaching proper form and t... More
Start practicing today with our new 14-day free trial
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
Cancel anytime
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment