Episodes

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  Duration: 1 minute, 3 seconds

  Trailer

  Dennis Hunter returns to Omstars with this course focused on the Metta practice and the heart of loving kindness it e... More
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  Duration: 3 minutes, 28 seconds

  Meet Dennis

  Dennis Hunter is a Miami based yoga and meditation instructor. 20 years ago Hunter was in the jaws of a severe drug a... More
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  Duration: 16 minutes, 45 seconds

  Introduction

  Hunter introduces the topic of Metta (lovingkindness) meditation and explains its purpose and origins in the Buddhist... More
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  Duration: 33 minutes, 23 seconds

  Guided Metta Practice

  Join Hunter for a full, guided practice of lovingkindness meditation, presented in a traditional manner. More
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  Duration: 24 minutes

  The Four Immeasurables

  "In this class Hunter explains the role of lovingkindness meditation in its traditional context, as part of a set of ... More
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  Duration: 19 minutes, 18 seconds

  Guided Metta Practice

  Join us for a shorter lovingkindness meditation with a different structure. More
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  Duration: 16 minutes, 51 seconds

  Working with Obstacles in the Practice

  Learn how to recognize and work with challenges and sticking points in the practice of lovingkindness meditation. More
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  Duration: 19 minutes, 58 seconds

  Guided Metta Practice

  Join Hunter as he shares his meditation expertese in this slightly longer guided lovingkindness meditation practice. More
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  Duration: 16 minutes, 21 seconds

  The Near and Far Enemies of Lovingkin...

  Hunter explains a traditional way of understanding the obstacles to lovingkindness and the Four Immeasurables, a Budd... More
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  Duration: 31 minutes, 37 seconds

  Loving Yourself

  A personal practice that explores an aspect of lovingkindness meditation that many people find to be the most challen... More
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  Duration: 38 minutes, 20 seconds

  Loving a World on Fire

  In this final guided practice session, Hunter emphasizes the importance of cultivating lovingkindness within yourself... More
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  Duration: 28 minutes, 32 seconds

  Conclusion

  Hunter invites us to look back on the teachings in this course and reflect on how the practice of lovingkindness has ... More