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The Journey into Love: An Immersion in Lovingkindness Meditation

  • thumbnail image for Trailer

    Duration: 1 minute, 3 seconds

    Trailer

    Dennis Hunter returns to Omstars with this course focused on the Metta practice and the heart of loving kindness it e... More

  • thumbnail image for Meet Dennis

    Duration: 3 minutes, 28 seconds

    Meet Dennis

    Dennis Hunter is a Miami based yoga and meditation instructor. 20 years ago Hunter was in the jaws of a severe drug a... More

  • thumbnail image for Introduction

    Duration: 16 minutes, 45 seconds

    Introduction

    Hunter introduces the topic of Metta (lovingkindness) meditation and explains its purpose and origins in the Buddhist... More

  • thumbnail image for Guided Metta Practice

    Duration: 33 minutes, 23 seconds

    Guided Metta Practice

    Join Hunter for a full, guided practice of lovingkindness meditation, presented in a traditional manner. More

  • thumbnail image for The Four Immeasurables

    Duration: 24 minutes

    The Four Immeasurables

    "In this class Hunter explains the role of lovingkindness meditation in its traditional context, as part of a set of ... More

  • thumbnail image for Guided Metta Practice

    Duration: 19 minutes, 18 seconds

    Guided Metta Practice

    Join us for a shorter lovingkindness meditation with a different structure. More

  • thumbnail image for Working with Obstacles in the Practice

    Duration: 16 minutes, 51 seconds

    Working with Obstacles in the Practice

    Learn how to recognize and work with challenges and sticking points in the practice of lovingkindness meditation. More

  • thumbnail image for Guided Metta Practice

    Duration: 19 minutes, 58 seconds

    Guided Metta Practice

    Join Hunter as he shares his meditation expertese in this slightly longer guided lovingkindness meditation practice. More

  • thumbnail image for The Near and Far Enemies of Lovingkindness

    Duration: 16 minutes, 21 seconds

    The Near and Far Enemies of Lovingkin...

    Hunter explains a traditional way of understanding the obstacles to lovingkindness and the Four Immeasurables, a Budd... More

  • thumbnail image for Loving Yourself

    Duration: 31 minutes, 37 seconds

    Loving Yourself

    A personal practice that explores an aspect of lovingkindness meditation that many people find to be the most challen... More

  • thumbnail image for Loving a World on Fire

    Duration: 38 minutes, 20 seconds

    Loving a World on Fire

    In this final guided practice session, Hunter emphasizes the importance of cultivating lovingkindness within yourself... More

  • thumbnail image for Conclusion

    Duration: 28 minutes, 32 seconds

    Conclusion

    Hunter invites us to look back on the teachings in this course and reflect on how the practice of lovingkindness has ... More

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