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The Playful Side of Ashtanga Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 39 seconds

    Trailer

    Get to know the playful side of Ashtanga Yoga with Carson Calhoun More

  • thumbnail image for Meet Carson

    Duration: 1 minute, 53 seconds

    Meet Carson

    Get to know a little more about Carson Calhoun and his new course, The Playful Side of Ashtanga Yoga through this bri... More

  • thumbnail image for Rocket 1 Sequence

    Duration: 1 hour, 3 minutes, 40 seconds

    Rocket 1 Sequence

    Join Carson Calhoun for a full 60-minute Rocket Yoga practice on Omstars. This class is designed to introduce you to ... More

  • thumbnail image for Rocket 2 Sequence

    Duration: 1 hour, 7 minutes, 15 seconds

    Rocket 2 Sequence

    The second 60-minute vinyasa style flow class in Carson’s series offers a little more intensity than the previous seq... More

  • thumbnail image for Ashtanga Handstands

    Duration: 47 minutes, 49 seconds

    Ashtanga Handstands

    Get ready to have some more fun with Carson Calhoun’s Ashtanga Handstands class. This class is similar to a tradition... More

  • thumbnail image for Breathing Meditation

    Duration: 22 minutes, 47 seconds

    Breathing Meditation

    Join Carson Calhoun for a 20 minute breathing & meditation practice that will have you settling into stillness and wo... More

  • thumbnail image for Hip Opening

    Duration: 23 minutes, 5 seconds

    Hip Opening

    Work into your hips to build more strength and flexibility with this 20-minute flow, guided by Carson Calhoun. With t... More

  • thumbnail image for Quick Inversion Flow

    Duration: 24 minutes, 55 seconds

    Quick Inversion Flow

    Carson’s Quick inversion flow is a 20-minute practice that you can use to have a little fun with your practice on tho... More

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