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The Playful Side of Ashtanga Yoga

Power Yoga - 8 Lessons

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The Playful Side of Ashtanga Yog...

30 seconds

Meet Carson

1 minute, 52 seconds

Power Yoga Sequence 1

1 hour, 3 minutes, 40 seconds

Power Yoga Sequence 2

1 hour, 7 minutes, 14 seconds

Ashtanga Handstands

47 minutes, 48 seconds

Breathing Meditation

22 minutes, 47 seconds

Hip Opening

23 minutes, 4 seconds

Quick Inversion Flow

24 minutes, 54 seconds



Title:
The Playful Side of Ashtanga Yoga

Description:
Join certified teacher, Carson Calhoun for a course that combines elements from his two favorite styles of yoga, Ashtanga Yoga and a unique power yoga. This course offers a fun mix of intense and powerful flows that will give you the opportunity to be a little more playful in your practice while still offering the full benefit of a serious and dedicated practice.

Host:
Carson Calhoun

Style:
Power Yoga

Level:
Intermediate

Lesson Count:
8 lessons

Total Duration:
4 hours, 11 minutes, 54 seconds

Students:
24371

Course Created On:
February 4th, 2019

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