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Themes In Ashtanga Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 59 seconds

    Trailer

    Join Angelique Sandas for a full course that dives into the various themes that pop up throughout the Ashtanga Yoga M... More

  • thumbnail image for Course Intro

    Duration: 3 minutes, 46 seconds

    Course Intro

    Get to know a little more about this course and how it can help you unpack and understand various themes that weave t... More

  • thumbnail image for Breathe & Move

    Duration: 27 minutes, 33 seconds

    Breathe & Move

    This class is focused on the element of breath. This is an essential aspect of the vinyasa practice and in the Ashtan... More

  • thumbnail image for Feel Good Flow

    Duration: 39 minutes, 26 seconds

    Feel Good Flow

    Angelique developed this practice when she started working with new yoga students. This class is designed to help you... More

  • thumbnail image for Get Down To Go Up

    Duration: 39 minutes, 8 seconds

    Get Down To Go Up

    Ready to experience how getting rooted and grounded in practice can help unveil a more expansive energy? Today’s prac... More

  • thumbnail image for Free The Wings

    Duration: 42 minutes, 48 seconds

    Free The Wings

    This class focuses mainly on the shoulders. Whether you carry tension in your shoulders, have shoulder issues of any ... More

  • thumbnail image for Happy Hips

    Duration: 39 minutes, 9 seconds

    Happy Hips

    Time to work on opening those hips! This class is focused on exploring how to open the hip joint while establishing s... More

  • thumbnail image for Spiraling the Spine

    Duration: 37 minutes, 54 seconds

    Spiraling the Spine

    Ready to work on deepening your twists? This class is all about finding the anchor that the twist moves away from to ... More

  • thumbnail image for Bend it Back

    Duration: 43 minutes, 21 seconds

    Bend it Back

    You guessed it – today’s class is all about back bends. Work on accessing foundational fundamental ways to access bac... More

  • thumbnail image for Strength and Balance

    Duration: 31 minutes, 45 seconds

    Strength and Balance

    This class is all about working with strength and balance. Learn how to establish more stability in your practice by ... More

  • thumbnail image for Fun Flow

    Duration: 26 minutes, 37 seconds

    Fun Flow

    This is the last practice of Angelique’s Themes in Ashtanga Yoga series. Put together all of the themes that you’ve w... More

  • thumbnail image for Restorative

    Duration: 17 minutes, 19 seconds

    Restorative

    Join Angelique for a nurturing restorative practice that will help relax the body and the mind. This class is a great... More

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