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Themes In Ashtanga Yoga

Ashtanga - 12 Lessons

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Themes In Ashtanga Yoga Trailer

59 seconds

Course Intro

3 minutes, 45 seconds

Breathe & Move

27 minutes, 32 seconds

Feel Good Flow

39 minutes, 25 seconds

Get Down To Go Up

39 minutes, 8 seconds

Free The Wings

42 minutes, 48 seconds

Happy Hips

39 minutes, 9 seconds

Spiraling the Spine

37 minutes, 54 seconds

Bend it Back

43 minutes, 21 seconds

Strength and Balance

31 minutes, 44 seconds

Fun Flow

26 minutes, 37 seconds

Restorative

17 minutes, 19 seconds


Course InfoComments

Title:
Themes In Ashtanga Yoga

Description:
Themes in Ashtanga Yoga will help you work with many of the themes that weave their way through the Ashtanga Yoga Method from the very early stages of practice, to more advanced level of practices. Get to know these themes, unpack them individually, and learn how to use them to improve your practice in this full series with Angelique Sandas.

Host:
Angelique Sandas

Style:
Ashtanga

Level:
All Levels

Lesson Count:
12 lessons

Total Duration:
5 hours, 49 minutes, 46 seconds

Students:
8811

Course Created On:
March 12th, 2018

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