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Total Body Flow Series:

Episodes

  • thumbnail image for Trailer

    Duration: 43 seconds

    Trailer

    As you practice with Laura Burkhart in her Total Body Flow Series, you'll soon notice that she has a key word with th... More

  • thumbnail image for Meet Laura

    Duration: 2 minutes, 11 seconds

    Meet Laura

    When Laura found herself missing her dance practice it was yoga she turned to as an outlet for her desire to experien... More

  • thumbnail image for 60 Minute Total Body Flow

    Duration: 56 minutes, 53 seconds

    60 Minute Total Body Flow

    Come spend an hour committed to finding the fun and joy in practice. Begin gently, grounding into your practice space... More

  • thumbnail image for 50 Minute Total Body Flow

    Duration: 52 minutes, 38 seconds

    50 Minute Total Body Flow

    50 minutes of total body fun! Let breath work ground into your practice and guide you into a sense of awareness that ... More

  • thumbnail image for 40 Minute Total Body Flow

    Duration: 43 minutes, 51 seconds

    40 Minute Total Body Flow

    Start nice and slow his shorter, twisty practice for the whole body. Spend the first ten minutes flowing through a s... More

  • thumbnail image for 30 Minute Total Body Flow

    Duration: 30 minutes, 49 seconds

    30 Minute Total Body Flow

    Laura has designed this all levels class to be a fun and approachable and at just 30 minutes its great for a busy sch... More

  • thumbnail image for 20 Minute Total Body FLow

    Duration: 20 minutes, 20 seconds

    20 Minute Total Body FLow

    This quick practice starts with some unique side body stretches paired with core work and hip opening work from three... More

  • thumbnail image for 15 Minute Total Body Flow

    Duration: 16 minutes, 38 seconds

    15 Minute Total Body Flow

    This 15 minute, total body experience has a little bit of everything. Flow through some invigorating sun salutations ... More

  • thumbnail image for 10 Mins Abs Flow

    Duration: 9 minutes, 46 seconds

    10 Mins Abs Flow

    All it takes is 10 minutes to ignite the core in short flow. Make friends with plank pose> Breathe deep through boat ... More

  • thumbnail image for Savasana

    Duration: 8 minutes, 16 seconds

    Savasana

    This 8 minute savasana is the perfect companion to your online yoga class, where the final rest is often just a littl... More

  • thumbnail image for Meditation

    Duration: 6 minutes, 40 seconds

    Meditation

    This short meditation is well suited for the beginner or experienced meditator. Find your comfortable meditation posi... More

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