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Vinyasa - 10 Lessons

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Tune In Series Trailer

57 seconds

Meet Angelica

1 minute, 41 seconds

Calm & Grounding

1 hour, 5 minutes, 20 seconds

Mobility

58 minutes, 10 seconds

Strength

59 minutes, 41 seconds

Motivation & Action

Tutorial: 4 Blocks for Pyramid P...

40 seconds

Tutorial: Box Breath

1 minute, 6 seconds

Tutorial: Create a Seat with Blo...

42 seconds

Tune Into Now - Live Replay

1 hour, 6 minutes, 56 seconds

Tune In Series Trailer

57 seconds

Meet Angelica

1 minute, 41 seconds

Calm & Grounding

1 hour, 5 minutes, 20 seconds

Mobility

58 minutes, 10 seconds

Strength

59 minutes, 41 seconds

Motivation & Action

Tutorial: 4 Blocks for Pyramid P...

40 seconds

Tutorial: Box Breath

1 minute, 6 seconds

Tutorial: Create a Seat with Blo...

42 seconds

Tune Into Now - Live Replay

1 hour, 6 minutes, 56 seconds

Title:

Tune In Series

Description:

Tune in to you with this course that will help you connect with powerful aspects your practice. Angelica is a born and raised New Yorker who has grown up surrounded by distraction and has learned the art of turning the attention inward. In her course you will use movement and stillness to tap into four empowering qualities. Calm, mobilization, strength and action will all be explored as you skillfully use the body as a vehicle to tune the mind.

Host:

Angelica Wilson

Style:

Vinyasa

Level:

Beginner

Lesson Count:

10 lessons

Total Duration:

4 hours, 15 minutes, 15 seconds

Students:

1340

Course Created On:

February 8th, 2021

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