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Urban Meditation

Guided Meditation - 19 Lessons

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Urban Meditation Trailer

45 seconds

The Breath

5 minutes, 55 seconds

The Body

5 minutes, 51 seconds

Heart Center

6 minutes, 38 seconds

Healing Wounds

6 minutes, 8 seconds

Forgiveness

6 minutes, 59 seconds

Gratitude

5 minutes, 38 seconds

The Self

6 minutes, 15 seconds

Self Worth

6 minutes, 21 seconds

Inner Sanctuary

6 minutes, 19 seconds

The Subtle Breath

5 minutes, 56 seconds

Acceptance

5 minutes, 57 seconds

Inner Listening

5 minutes, 36 seconds

Awareness

6 minutes, 50 seconds

Spaciousness

6 minutes, 14 seconds

Remember the Future—Joy and Happ...

5 minutes, 56 seconds

Emotional Storms—Make peace with...

6 minutes, 51 seconds

Love Explosion

6 minutes, 43 seconds

Mindfulness

5 minutes, 33 seconds



Title:
Urban Meditation

Description:
With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace, love and joy into every moment of your life. If you think you don’t have time to meditate or you’re overwhelmed by long silent sitting, this course is perfect for you. With a series of short meditations of around five minutes each Kino guides you through contemplative practices to calm the mind, open the heart and begin your journey into the inner world.

Host:
Kino MacGregor

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
19 lessons

Total Duration:
1 hour, 52 minutes, 34 seconds

Students:
7577

Course Created On:
July 1st, 2019

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