Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Urban Meditation

Guided Meditation - 19 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Urban Meditation Trailer

45 seconds

The Breath

5 minutes, 55 seconds

The Body

5 minutes, 51 seconds

Heart Center

6 minutes, 38 seconds

Healing Wounds

6 minutes, 8 seconds

Forgiveness

6 minutes, 59 seconds

Gratitude

5 minutes, 38 seconds

The Self

6 minutes, 15 seconds

Self Worth

6 minutes, 21 seconds

Inner Sanctuary

6 minutes, 19 seconds

The Subtle Breath

5 minutes, 56 seconds

Acceptance

5 minutes, 57 seconds

Inner Listening

5 minutes, 36 seconds

Awareness

6 minutes, 50 seconds

Spaciousness

6 minutes, 14 seconds

Remember the Future—Joy and Happ...

5 minutes, 56 seconds

Emotional Storms—Make peace with...

6 minutes, 51 seconds

Love Explosion

6 minutes, 43 seconds

Mindfulness

5 minutes, 33 seconds


Course InfoComments

Title:
Urban Meditation

Description:
With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace, love and joy into every moment of your life. If you think you don’t have time to meditate or you’re overwhelmed by long silent sitting, this course is perfect for you. With a series of short meditations of around five minutes each Kino guides you through contemplative practices to calm the mind, open the heart and begin your journey into the inner world.

Host:
Kino MacGregor

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
19 lessons

Total Duration:
1 hour, 52 minutes, 34 seconds

Students:
6388

Course Created On:
July 1st, 2019

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends