Episodes

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  Duration: 46 seconds

  Trailer

  With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace... More
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  Duration: 5 minutes, 55 seconds

  The Breath

  The quality of your breath can impact how you feel in any given moment throughout the days of your life. Join Kino fo... More
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  Duration: 5 minutes, 52 seconds

  The Body

  How often do you take time to check in with your body? Get rooted in your physical body by joining Kino for today's b... More
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  Duration: 6 minutes, 39 seconds

  Heart Center

  Tune into the sacred space inside your heart to cultivate more love, joy and gratitue when you join Kino for today's ... More
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  Duration: 6 minutes, 9 seconds

  Healing Wounds

  Join Kino for another day of meditation to help create more peace in your life. Today's meditation focuses on healing... More
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  Duration: 6 minutes, 59 seconds

  Forgiveness

  Join Kino for a brief, 7-minute meditation that's designed to help you tap into the vibration of forgiveness. Bring y... More
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  Duration: 5 minutes, 38 seconds

  Gratitude

  This is a short meditation practice that will help you open your heart to thankfulness and gratitude. Come to a comfo... More
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  Duration: 6 minutes, 16 seconds

  The Self

  This is a meditation that will help you cultavate and awarness of your truest Self - the self that is unchanging, unw... More
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  Duration: 6 minutes, 21 seconds

  Self Worth

  Join Kino for a meditation practice that will help you cultivate your own sense of Self-Worth. Find comfort and still... More
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  Duration: 6 minutes, 19 seconds

  Inner Sanctuary

  Discover your own inner sanctuary deep within your heart. Join Kino for this brief meditation to access this space an... More
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  Duration: 5 minutes, 57 seconds

  The Subtle Breath

  Join Kino for today’s meditation and tune into the sensation of the subtle breath. Work to maintain your focus, even ... More
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  Duration: 5 minutes, 58 seconds

  Acceptance

  Practice the art of acceptance when you join Kino for today's meditation. Let go of your attachment to what could be ... More
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  Duration: 5 minutes, 37 seconds

  Inner Listening

  Join Kino for a brief meditation that will help you tune into the wisdom within. By cultivating your sense of inner l... More
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  Duration: 6 minutes, 50 seconds

  Awareness

  Awareness is a fundamental key to living a life that’s full of happiness and peace. Join in for today’s meditation to... More
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  Duration: 6 minutes, 15 seconds

  Spaciousness

  Take s few moments to sit in meditation, cultivating an awareness around the spaciousness that exists within you. Res... More
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  Duration: 5 minutes, 56 seconds

  Remember the Future—Joy and Happiness

  Joy and happiness are special vibrations that we can cultivate in our lives with practice and mindfulness. Join Kino ... More
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  Duration: 6 minutes, 52 seconds

  Emotional Storms—Make peace with the ...

  Today's meditation invites you to sit with your own, inner emotional storms without getting swept away. Being able to... More
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  Duration: 6 minutes, 44 seconds

  Love Explosion

  Tune into your heart’s deep connection with every fiber of the universe and the brightly shining lights of your trues... More
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  Duration: 5 minutes, 33 seconds

  Mindfulness

  Peace of mind begins with living in the present moment. Begin your journey with the Practice of Peace by cultivating ... More