Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Workshops

Live Classes

Our Teachers

Blog

Sign inFree Trial
Kino promotional image for One Million Yogi

New Workshop: The Anatomy of Yoga with Leslie Kaminoff

Learn More

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Vinyasa Foundations

Vinyasa - 12 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Vinyasa Foundations Trailer

48 seconds

Meet David

1 minute, 48 seconds

Intro

1 minute, 16 seconds

Beginners Flow Practice

27 minutes, 37 seconds

Folding And Unfolding

7 minutes, 48 seconds

Folding And Unfolding 2

15 minutes, 47 seconds

Lunging Salutation

10 minutes, 7 seconds

Hip Opening Practice

24 minutes, 13 seconds

Core Centric Practice

21 minutes, 33 seconds

Standing Postures

10 minutes, 58 seconds

Side Angle and Revolved Side Ang...

9 minutes, 9 seconds

Floor Stretch

14 minutes, 8 seconds


Course InfoComments

Title:
Vinyasa Foundations

Description:
Vinyasa Foundations with David Regelin is a 9 class series that offers short and simple practices that are geared towards beginners and intermediate practitioners. In this course, David offers a few full vinyasa flow style classes and several tutorial and workshop style videos that will help you understand the mechanics of a traditional vinyasa sequence and several popular yoga postures. Use this course to work on building your practice more mindfully, or to squeeze in a few fully well-rounded practices when your short for time.

Host:
David Regelin

Style:
Vinyasa

Level:
Beginner

Lesson Count:
12 lessons

Total Duration:
2 hours, 25 minutes, 16 seconds

Students:
10373

Course Created On:
August 20th, 2018

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.99Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189.99 billed yearly after trial ends