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Vinyasa Foundations:

Episodes

  • thumbnail image for Trailer

    Duration: 48 seconds

    Trailer

    Vinyasa flow classes, tutorials, and workshop style videos for beginners and intermediate practitioners with David Re... More

  • thumbnail image for Meet David

    Duration: 1 minute, 48 seconds

    Meet David

    Get to know David Regelin, including how he got into yoga back in 1999, how his experience drove him to keep practici... More

  • thumbnail image for Intro

    Duration: 1 minute, 16 seconds

    Intro

    Find out what David Regelin’s new series is all about! This course offers a variety of practices including vinyasa fl... More

  • thumbnail image for Beginners Flow Practive

    Duration: 27 minutes, 37 seconds

    Beginners Flow Practive

    Join David Regelin for a complete morning flow practice that’s designed to open and invigorate the body. The sequence... More

  • thumbnail image for Folding And Unfolding

    Duration: 7 minutes, 48 seconds

    Folding And Unfolding

    This short sequence is designed to open, loosen and warm the body up. This practice doesn’t require a lot of space, a... More

  • thumbnail image for Folding And Unfolding 2

    Duration: 15 minutes, 47 seconds

    Folding And Unfolding 2

    This is a continuation of David’s first folding and unfolding sequence. Once you warm and loosen the body with the fi... More

  • thumbnail image for Lunging Salutation

    Duration: 10 minutes, 8 seconds

    Lunging Salutation

    Join David Regelin for a simple lunging sun salutation sequence. Start working with the breath as you flow back and f... More

  • thumbnail image for Hip Opening Practice

    Duration: 24 minutes, 13 seconds

    Hip Opening Practice

    This short hip opening practice with David Regelin will help you work through tightness the hips, helping you to crea... More

  • thumbnail image for Core Centric Practice

    Duration: 21 minutes, 34 seconds

    Core Centric Practice

    This vinyasa flow practice will help you target and fire up your core muscles so you can build strength and stability... More

  • thumbnail image for Standing Postures

    Duration: 10 minutes, 58 seconds

    Standing Postures

    Join David Regelin for a tutorial style video that’s all about Warrior I and triangle pose. Learn how to get into the... More

  • thumbnail image for Side Angle and Revolved Side Angle

    Duration: 9 minutes, 9 seconds

    Side Angle and Revolved Side Angle

    Join David Regelin for a tutorial style practice that will have you moving through several variations of Side Angle P... More

  • thumbnail image for Floor Stretch

    Duration: 14 minutes, 8 seconds

    Floor Stretch

    Join David Regelin for a simple and relaxing sequence that will help stretch you out all while lying on your back. Th... More

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