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Vinyasa Foundations

Vinyasa - 12 Lessons

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Vinyasa Foundations Trailer

48 seconds

Meet David

1 minute, 48 seconds

Intro

1 minute, 16 seconds

Beginners Flow Practice

27 minutes, 37 seconds

Folding And Unfolding

7 minutes, 48 seconds

Folding And Unfolding 2

15 minutes, 47 seconds

Lunging Salutation

10 minutes, 7 seconds

Hip Opening Practice

24 minutes, 13 seconds

Core Centric Practice

21 minutes, 33 seconds

Standing Postures

10 minutes, 58 seconds

Side Angle and Revolved Side Ang...

9 minutes, 9 seconds

Floor Stretch

14 minutes, 8 seconds


Course InfoComments

Title:
Vinyasa Foundations

Description:
Vinyasa Foundations with David Regelin is a 9 class series that offers short and simple practices that are geared towards beginners and intermediate practitioners. In this course, David offers a few full vinyasa flow style classes and several tutorial and workshop style videos that will help you understand the mechanics of a traditional vinyasa sequence and several popular yoga postures. Use this course to work on building your practice more mindfully, or to squeeze in a few fully well-rounded practices when your short for time.

Host:
David Regelin

Style:
Vinyasa

Level:
Beginner

Lesson Count:
12 lessons

Total Duration:
2 hours, 25 minutes, 16 seconds

Students:
10701

Course Created On:
August 20th, 2018

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