Episodes

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  Duration: 48 seconds

  Trailer

  Vinyasa flow classes, tutorials, and workshop style videos for beginners and intermediate practitioners with David Re... More
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  Duration: 1 minute, 48 seconds

  Meet David

  Get to know David Regelin, including how he got into yoga back in 1999, how his experience drove him to keep practici... More
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  Duration: 1 minute, 16 seconds

  Intro

  Find out what David Regelin’s new series is all about! This course offers a variety of practices including vinyasa fl... More
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  Duration: 27 minutes, 38 seconds

  Beginners Flow Practive

  Join David Regelin for a complete morning flow practice that’s designed to open and invigorate the body. The sequence... More
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  Duration: 7 minutes, 48 seconds

  Folding And Unfolding

  This short sequence is designed to open, loosen and warm the body up. This practice doesn’t require a lot of space, a... More
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  Duration: 15 minutes, 48 seconds

  Folding And Unfolding 2

  This is a continuation of David’s first folding and unfolding sequence. Once you warm and loosen the body with the fi... More
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  Duration: 10 minutes, 8 seconds

  Lunging Salutation

  Join David Regelin for a simple lunging sun salutation sequence. Start working with the breath as you flow back and f... More
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  Duration: 24 minutes, 13 seconds

  Hip Opening Practice

  This short hip opening practice with David Regelin will help you work through tightness the hips, helping you to crea... More
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  Duration: 21 minutes, 34 seconds

  Core Centric Practice

  This vinyasa flow practice will help you target and fire up your core muscles so you can build strength and stability... More
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  Duration: 10 minutes, 58 seconds

  Standing Postures

  Join David Regelin for a tutorial style video that’s all about Warrior I and triangle pose. Learn how to get into the... More
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  Duration: 9 minutes, 9 seconds

  Side Angle and Revolved Side Angle

  Join David Regelin for a tutorial style practice that will have you moving through several variations of Side Angle P... More
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  Duration: 14 minutes, 8 seconds

  Floor Stretch

  Join David Regelin for a simple and relaxing sequence that will help stretch you out all while lying on your back. Th... More