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insight

Yoga is a science of awakening and an education in the spirit. The Insight section brings you the best in the inner tradition of yoga and meets your needs for the study side of devotion. Knowledge, reason and the higher mind are stimulated in courses covering meditation, anatomy, philosophy and much more. Whether you want to learn about the technical components of each muscle group or break down the Yoga Sutras of Patanjali in Sanskrit, the courses under Insight will elevate your mind and raise your vibration.

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No Level
Insight
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Host
Ty Landrum
StyleEpisodes
Yoga Philosophy6
Siva And Sakti

Join Ty Landrum for a philosophy course that dives into the story of Siva and Sakti. With this course, Ty breaks this ancient Indian philosophy down into several parts...

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All Levels
Insight
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Host
Inge Sengelmann
StyleEpisodes
Meditation4
Tantric Meditations with Inge

Inge's classes focus on increasing the flow of life’s energy in the body through the integration of breath, movement, visualization and chanting. All of her classes in...

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All Levels
Insight
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Host
Inge Sengelmann
StyleEpisodes
Life Coaching3
Increase Your Power to Manifest with ...

Join Inge Sengelmann for a new course that will teach you a set of techniques and practices from the ParaYoga method. These practices are designed to empower you to th...

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All Levels
Insight
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Host
Alexander Medin
StyleEpisodes
Yoga Philosophy22
Yoga Sutras

Calling all yoga philosophy junkies! Get ready to dive deeply into the lessons of the Yoga Sutra with Alexander Medin. In this course, Alexander breaks the Yoga Sutras...

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All Levels
Insight
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Host
Kino MacGregor
StyleEpisodes
Meditation12
Meditation For Life

Whether you're new to meditation, or just looking to reinvigorate your sitting practice, this is the perfect place to start. Join Kino for this course, featuring 11 cl...

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Intermediate
Insight
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Host
Tim Feldmann
StyleEpisodes
Anatomy6
Yoga Anatomy Crash Course

Join Tim Feldmann, director of the Miami Life Center and beloved yoga teacher, for a yoga anatomy crash course that looks at essential elements related to the internal...

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All Levels
Insight
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Host
Dr. Jacob Harden
StyleEpisodes
Yoga18
Prehab for Yoga

Do you have an injury you need to recover from? Or maybe you'd like to prevent any future injuries? This is prehab for yoga, and it's designed just for that!

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All Levels
Insight
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Host
Kino MacGregor
StyleEpisodes
Yoga29
Yoga Sutras

The Yoga Sutra of Patanjali is a collection of ancient philosophies that hold all the wisdom of the yoga tradition. With this course, Kino will help you to understand ...

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All Levels
Insight
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Host
Kino MacGregor
StyleEpisodes
Meditation8
Heart-Centered Mindfulness

In this course, Kino MacGregor teaches you about the 6 enemies of the heart and shows you how to work through them. The six enemies are called the Arishadvargas. They ...

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