The journey of meditation is a life long path of increasing awareness and love. These long form practices are for the serious practitioner, those seeking to awaken a s...

The Santi Mantras are mantras for the peace of the universe. They originate in the Vedas and Upanishads and the chants presented here are short and easily learned. Dr....

When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get esta...

Dennis Hunter returns to Omstars with this course focused on the Metta practice and the heart of loving kindness it embodies. In these lessons you will learn the struc...

The opening and closing mantras of Ashtanga yoga are steeped in tradition and meaning, and who better to share them with you than renowned Indian teacher Dr. M. A. Jay...

Our entry and exit are the two most important events in our lives. Join Astrologer Derek Seagreif as he breaks down how a birth chart works, death horoscopes and the c...

Dr. Jayashree is back with a new course teaching you the proper pronunciation of the key terms of Ashtanga Yoga. This class will steep you in the rhythm and intonation...

Watch the replay of Kino's live guided meditations offered right here on Omstars. Metta is active, embodied practice of love. Much more than a superficial thought, Met...

Watch the replay of Robert's live talks offered right here on Omstars. Robert is a happiness coach & author. He writes and speaks to people about how to live happier l...