An energetic vinyasa flow based on the foundations of Ashtanga. A flow taught in a multi-level fashion, designed to creating strength in the body and mind.

Welcome to A Harmony Practice and holistic, well rounded approach to the components of Ashtanga yoga. This course has been carefully crafted by Harmony Slater to help ...

Watch the reply of Henry's live classes right here on Omstars. Move and breathe through a spine-centric vinyasa yoga sequence, designed to purify the nervous system an...

When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down course is the perfect choice. These short classes are...

Watch Clyde's live classes again and again right here! This class will focus on the upper body by building strength and increasing range of motion. Blocks and a cushio...

Watch our live class replays from our Yogi Beans yoga experience for kids, committed to introducing young people to a healthy and lifelong activity that is noncompetit...

Watch the repalys of Monica Live classes right here on Omstars. Explore the fundamentals of this powerful system of yoga which links breath and concentration to moveme...

This series builds on arm balances. We will hone in on crow pose and the different ways to practice it. This will begin to give us more control. From there, we will bu...