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Well Rounded Smart Power Flows - Live...

Episodes

  • thumbnail image for Trailer

    Duration: 41 seconds

    Trailer

    This course features replays of Adrian Molinas Well Rounded Smart Power Flow Practices. It's a flow format where we t... More

  • thumbnail image for Feel Free

    Duration: 1 hour, 4 minutes, 49 seconds

    Feel Free

    The idea behind smart power flow is to do a well rounded practice that moves the entire body. This class gets into a ... More

  • thumbnail image for What Do You Need Today?

    Duration: 1 hour, 2 minutes, 41 seconds

    What Do You Need Today?

    Adrian is back with another 60 minute Smart Power Flow. This is an open level practice with plenty of options to make... More

  • thumbnail image for Mindful Movement

    Duration: 1 hour, 3 minutes, 13 seconds

    Mindful Movement

    Smart Power Flow is the highly customizable style Adrian is offering you today. Begin in tabletop position, spending ... More

  • thumbnail image for An Invitation to Connection

    Duration: 1 hour, 8 seconds

    An Invitation to Connection

    Welcome to a 60 minute Smart Power Flow where we'll explore every single group of muscles in the body. Start by feeli... More

  • thumbnail image for An Exploration of Awareness and Movement

    Duration: 1 hour, 2 minutes, 43 seconds

    An Exploration of Awareness and Movement

    This class will guide you through a vinyasa practice that will leave you feeling the whole body has been explored in ... More

  • thumbnail image for It's Not About the Shapes

    Duration: 1 hour, 2 minutes, 33 seconds

    It's Not About the Shapes

    Today's flow is intentional and well rounded, based on strengthening and lengthening as many different parts of the b... More

  • thumbnail image for Make the Practice Personal

    Duration: 1 hour, 1 minute, 38 seconds

    Make the Practice Personal

    Smart Power flow does not necessarily focus on particular poses, instead it's focused on how to relieve tension and b... More

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