Episodes
Duration: 42 seconds
Trailer
In this series with Frances Cole Jones, you’ll learn about different strategies used on the mat that can also be used... More
Duration: 1 minute, 55 seconds
More Isn't Better, Better is Better
Discover the important piece of advice that Frances learned when she first began exploring backbends in her yoga prac... More
Duration: 1 minute, 55 seconds
Can You Tell Me Why You Are Doing It ...
Frances learned this key question through her experience both teaching and practicing yoga. It’s an important questio... More
Duration: 2 minutes, 33 seconds
Entrances, Exits
The same way there are correct entrances and exits to poses in the Ashtanga method, there are ways to enter and exit ... More
Duration: 2 minutes, 7 seconds
Listening To Find Out
Listening is 50% of a conversation, and yet it’s something that’s often neglected. Why should you— and how can you— l... More
Duration: 1 minute, 59 seconds
Clairaudience, How To Hear What's not...
Clairaudience is about being able to hear what’s not being said. This episode talks about why— and how— to listen for... More
Duration: 2 minutes, 5 seconds
Count Your Assets
In this episode, Frances isn’t talking about your worldly possessions when she says Count Your Assets. She’s talking ... More
Duration: 2 minutes, 5 seconds
Do Hard Work, Don't Talk Nonsense
This is a lesson that Frances learned directly from her Yoga Teacher in Mysore, India. Watch this video to learn why ... More
Duration: 1 minute, 51 seconds
If You're On Time, You're Late
Most Ashtangis know the importance of being on what is called Shala Time – being somewhere (at least!) about 20 minut... More
Duration: 2 minutes, 2 seconds
Every Saint Has A Past And Every Sinn...
This is a concept that comes from Oscar Wilde, and in this episode, Frances breaks down what it means and how to appl... More
Duration: 2 minutes, 25 seconds
Mahesh For Everything
This episode is about the power of a can-do attitude. This is something that Frances learned about in Mysore, India, ... More
Duration: 1 minute, 59 seconds
How One Banana = Big Business
During her trips to India, Frances learned a special tip from the woman who sold her fruit. This episode is all about... More
Duration: 2 minutes, 16 seconds
When Sharing Isn't Caring
This episode is about the misuse of the word “sharing” that often occurs in the business world (and in every day life... More
Duration: 1 minute, 43 seconds
A (Possibly) New Take On "Let It Go"
Learn about a different way to approach the concept of “letting it go.” More
Duration: 3 minutes, 5 seconds
Visual, Aural Or Kinesthetic
Although we all have three information intake pathways, each of us usually has one we rely on most. Knowing your prim... More
Duration: 1 minute, 45 seconds
It's Not an Injury Its An Opening
Learn about how injury can teach you how to look at something differently, and how this skill can also be used in you... More
Duration: 1 minute, 40 seconds
Don't Break Your Own Heart
This quote is a reminder that judging ourselves harshly hurts… us! In this episode, you will learn tools that will he... More
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