Episodes

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  Duration: 42 seconds

  Trailer

  In this series with Frances Cole Jones, you’ll learn about different strategies used on the mat that can also be used... More
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  Duration: 1 minute, 55 seconds

  More Isn't Better, Better is Better

  Discover the important piece of advice that Frances learned when she first began exploring backbends in her yoga prac... More
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  Duration: 1 minute, 55 seconds

  Can You Tell Me Why You Are Doing It ...

  Frances learned this key question through her experience both teaching and practicing yoga. It’s an important questio... More
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  Duration: 2 minutes, 33 seconds

  Entrances, Exits

  The same way there are correct entrances and exits to poses in the Ashtanga method, there are ways to enter and exit ... More
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  Duration: 2 minutes, 7 seconds

  Listening To Find Out

  Listening is 50% of a conversation, and yet it’s something that’s often neglected. Why should you— and how can you— l... More
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  Duration: 1 minute, 59 seconds

  Clairaudience, How To Hear What's not...

  Clairaudience is about being able to hear what’s not being said. This episode talks about why— and how— to listen for... More
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  Duration: 2 minutes, 5 seconds

  Count Your Assets

  In this episode, Frances isn’t talking about your worldly possessions when she says Count Your Assets. She’s talking ... More
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  Duration: 2 minutes, 5 seconds

  Do Hard Work, Don't Talk Nonsense

  This is a lesson that Frances learned directly from her Yoga Teacher in Mysore, India. Watch this video to learn why ... More
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  Duration: 1 minute, 51 seconds

  If You're On Time, You're Late

  Most Ashtangis know the importance of being on what is called Shala Time – being somewhere (at least!) about 20 minut... More
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  Duration: 2 minutes, 2 seconds

  Every Saint Has A Past And Every Sinn...

  This is a concept that comes from Oscar Wilde, and in this episode, Frances breaks down what it means and how to appl... More
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  Duration: 2 minutes, 25 seconds

  Mahesh For Everything

  This episode is about the power of a can-do attitude. This is something that Frances learned about in Mysore, India, ... More
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  Duration: 1 minute, 59 seconds

  How One Banana = Big Business

  During her trips to India, Frances learned a special tip from the woman who sold her fruit. This episode is all about... More
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  Duration: 2 minutes, 16 seconds

  When Sharing Isn't Caring

  This episode is about the misuse of the word “sharing” that often occurs in the business world (and in every day life... More
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  Duration: 1 minute, 43 seconds

  A (Possibly) New Take On "Let It Go"

  Learn about a different way to approach the concept of “letting it go.” More
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  Duration: 3 minutes, 5 seconds

  Visual, Aural Or Kinesthetic

  Although we all have three information intake pathways, each of us usually has one we rely on most. Knowing your prim... More
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  Duration: 1 minute, 45 seconds

  It's Not an Injury Its An Opening

  Learn about how injury can teach you how to look at something differently, and how this skill can also be used in you... More
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  Duration: 1 minute, 40 seconds

  Don't Break Your Own Heart

  This quote is a reminder that judging ourselves harshly hurts… us! In this episode, you will learn tools that will he... More