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In this series with Frances Cole Jones, you’ll learn about different strategies used on the mat that can also be used... More
Discover the important piece of advice that Frances learned when she first began exploring backbends in her yoga prac... More
Frances learned this key question through her experience both teaching and practicing yoga. It’s an important questio... More
The same way there are correct entrances and exits to poses in the Ashtanga method, there are ways to enter and exit ... More
Listening is 50% of a conversation, and yet it’s something that’s often neglected. Why should you— and how can you— l... More
Clairaudience is about being able to hear what’s not being said. This episode talks about why— and how— to listen for... More
In this episode, Frances isn’t talking about your worldly possessions when she says Count Your Assets. She’s talking ... More
This is a lesson that Frances learned directly from her Yoga Teacher in Mysore, India. Watch this video to learn why ... More
Most Ashtangis know the importance of being on what is called Shala Time – being somewhere (at least!) about 20 minut... More
This is a concept that comes from Oscar Wilde, and in this episode, Frances breaks down what it means and how to appl... More
This episode is about the power of a can-do attitude. This is something that Frances learned about in Mysore, India, ... More
During her trips to India, Frances learned a special tip from the woman who sold her fruit. This episode is all about... More
This episode is about the misuse of the word “sharing” that often occurs in the business world (and in every day life... More
Learn about a different way to approach the concept of “letting it go.” More
Although we all have three information intake pathways, each of us usually has one we rely on most. Knowing your prim... More
Learn about how injury can teach you how to look at something differently, and how this skill can also be used in you... More
This quote is a reminder that judging ourselves harshly hurts… us! In this episode, you will learn tools that will he... More
Honor the practice. Honor the tradition. Honor Yourself.
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Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment